Top 100 Tom Butler-Bowdon Quotes (2024 Update)

1. “Anyone can get a job, but do you have a purpose?”

— Tom Butler-Bowdon

2. “Immanuel Kant’s “categorical imperative” says that individual actions are to be judged according to whether we would be pleased if everyone in society took the same action.”

— Tom Butler-Bowdon

3. “Autobiography of a Yogi is justifiably celebrated as one of the most entertaining and enlightening spiritual books ever written.”

— Tom Butler-Bowdon

4. “The more choices we have, the greater the need for focus.”

— Tom Butler-Bowdon

5. “The contribution of humanistic psychology to better relationships is recognized by the inclusion of Carl Rogers, whose influential book reminds us that relationships cannot flower if they don’t have a climate of listening and nonjudgmental acceptance, and that empathy is the mark of a genuine person.”

— Tom Butler-Bowdon

6. “Carl Jung, The Archetypes and the Collective Unconscious.”

— Tom Butler-Bowdon

7. “Neo-Freudian Karen Horney believed that childhood experiences resulted in our creation of a self that “moved toward people” or “moved away from people.” These tendencies were a sort of mask that could develop into neurosis if we were not willing to move beyond them. Underneath was what she called a “wholehearted,” or real, person.”

— Tom Butler-Bowdon

8. “Beck’s three principles of cognitive therapy were: All our emotions are generated by our “cognitions,” or thoughts. How we feel at any given moment is due to what we are thinking about. Depression is the constant thinking of negative thoughts. The majority of negative thoughts that cause us emotional turmoil are plain wrong or at least distortions of the truth, but we accept them without question.”

— Tom Butler-Bowdon

9. “What we think we lack determines what we will become in life.”

— Tom Butler-Bowdon

10. “Trust your intuition, rather than technology, to protect you from violence.”

— Tom Butler-Bowdon

11. “Most of us cherish freedom, but when we actually get the opportunity to make our own way it can be terrifying.”

— Tom Butler-Bowdon

12. “Truly creative people work for work’s own sake, and if they make a public discovery or become famous that is a bonus. What.”

— Tom Butler-Bowdon

13. “If you have ever talked about having an “identity crisis” you have psychologist Erik Erikson to thank for inventing the term. Erikson.”

— Tom Butler-Bowdon

14. “In short, every child develops in ways that best allow them to compensate for weakness; “a thousand talents and capabilities arise from our feelings of inadequacy,” Adler noted.”

— Tom Butler-Bowdon

15. “Growing into an environment in which everyone else seems bigger and more powerful, every child seeks to gain what they need by the easiest route.”

— Tom Butler-Bowdon

16. “Unpleasant feelings merely indicate that you are thinking something negative and believing it. Your.”

— Tom Butler-Bowdon

17. “To some extent this area was foreshadowed by pioneering humanistic psychologist Abraham Maslow, who wrote about the self-actualized or fulfilled person, and Carl Rogers, who once noted that he was pessimistic about the world, but optimistic about people.”

— Tom Butler-Bowdon

18. “Between the stimulation received from the environment and our response, certain processes had to occur inside the brain, and cognitive researchers revealed the human mind to be a great interpreting machine that made patterns and created sense of the world outside, forming maps of reality.”

— Tom Butler-Bowdon

19. “Burns lists ten “cognitive distortions,” such as all-or-nothing thinking, overgeneralization, disqualifying the positive, jumping to conclusions, and giving ourselves labels. By understanding these distortions, we are led to the awareness that “feelings aren’t facts,” they are only mirrors of our thoughts.”

— Tom Butler-Bowdon

20. “Unlike other animals we are aware of our instincts, and as a result may attempt to shape or control them.”

— Tom Butler-Bowdon

21. “The superego, Freud wrote, is the “mischief maker which prevents the ego’s coming to a friendly understanding with the instincts.” It.”

— Tom Butler-Bowdon

22. “It is the feeling of inferiority, inadequacy and insecurity that determines the goal of an individual’s existence.”

— Tom Butler-Bowdon

23. “If you know a person’s personality type their behavior begins to make sense.”

— Tom Butler-Bowdon

24. “Emerging in the 1960s, cognitive psychology used the same rigorous scientific approach as behaviorism but returned to the question of how behavior is actually generated inside the head. Between.”

— Tom Butler-Bowdon

25. “Everyone has a theory of human nature. Everyone has to anticipate the behavior of others, and that means we all need theories about what makes people tick.” Steven Pinker.”

— Tom Butler-Bowdon

26. “As life often seems to boil down to the outcome of such interactions, it is worth understanding what is happening below the surface of what is actually said, and how to manage an encounter while keeping everyone’s dignity intact.”

— Tom Butler-Bowdon

27. “Frankl’s brand of therapy is sometimes considered, after Freud’s psychoanalysis and Adler’s individual psychology, to be the third school of Viennese psychotherapy, and The Will to Meaning clearly points out the differences between his ideas and those of his compatriots. It.”

— Tom Butler-Bowdon

28. “A desire for recognition emerges at the same time as a sense of inferiority.”

— Tom Butler-Bowdon

29. “Burns helped to establish a new method of treatment, cognitive therapy, and Feeling Good: The New Mood Therapy is his attempt to explain how it works and why it is different. The.”

— Tom Butler-Bowdon

30. “By the laws of probability, most decisions made under pressure should be flawed ones, yet psychologists have found that people routinely make correct judgments most of the time, even with limited information. One.”

— Tom Butler-Bowdon

31. “Creative people take their intuition seriously, looking for patterns where others see confusion, and are able to make connections between discrete areas of knowledge.”

— Tom Butler-Bowdon

32. “Disenchantment is a malady, and even if it is caused by particular circumstances, it is wise to overcome it as soon as possible. The more things a person is interested in, the greater their chances of happiness.”

— Tom Butler-Bowdon

33. “The ego continually endeavors to create harmony between itself, the unconscious, and the outside world, but this does not always lead to perfect mental health. In fact, sometimes when the ego “wins” the person as a whole may have lost, since the win may involve the creation of a defense in order to have the ego maintain its sense of itself at all costs.”

— Tom Butler-Bowdon

34. “This work led cognitive therapists such as Aaron Beck, David D. Burns, and Albert Ellis to build treatment around the idea that our thoughts shape our emotions, not the other way around. By.”

— Tom Butler-Bowdon

35. “The cognitive psychology revolution has had a dramatic impact on mental health, and two of its major names are David D. Burns and Albert Ellis. Their mantra that thoughts create feelings, not the other way around, has helped many people to get back in control of their lives because it applies logic and reason to the murky pool of emotions.”

— Tom Butler-Bowdon

36. “Harlow went so far as to suggest that perhaps the main function of nursing was to ensure frequent physical contact between baby and mother, since the loving bond seemed so vital for survival. After all, he noted, long after the actual sustenance stops, it is the bond that remains.”

— Tom Butler-Bowdon

37. “But first we have to accept the idea that thinking long and hard about something does not always deliver us better results, and that the brain actually evolved to make us think on our feet.”

— Tom Butler-Bowdon

38. “In all these situations of conflict the ego is seeking to repudiate a part of its own id. Thus the institution which sets up the defence and the invading force which is warded off are always the same; the variable factors are the motives which impel the ego to resort to defensive measures. Ultimately all such measures are designed to secure the ego and to save it from experiencing ’pain.”

— Tom Butler-Bowdon

39. “The girl’s envy and jealousy were transformed into unselfishness and thoughtfulness for others. Though.”

— Tom Butler-Bowdon

40. “Prior to the 1980s, David Burns writes, depression had been the cancer of the psychological world – widespread but difficult to treat – and the taboos associated with it made the problem worse for most people. As.”

— Tom Butler-Bowdon

41. “Burns points out that the basic idea of cognitive therapy – that our thoughts affect our emotions and mood, not the other way around – goes back a long way: The ancient philosopher Epictetus rested his career on the idea that it is not events that determine your state of mind, but how you decide to feel about the events. This.”

— Tom Butler-Bowdon

42. “We are happiest when we are being creative because we lose our sense of self and get the feeling that we are part of something greater. We.”

— Tom Butler-Bowdon

43. “Melanie Klein focused on how a “schizoid” personality could develop as the result of an infant’s relations with its mother in the first year of life, although she noted that most people grow out of this and establish healthy relations with themselves and the world. Most.”

— Tom Butler-Bowdon

44. “In the medical field, it is commonly assumed that the more information practitioners have, the better their decisions. However, this is frequently not so. More.”

— Tom Butler-Bowdon

45. “When any of these forces gains the upper hand, it is usually because of deep-seated feelings of inadequacy. Yet.”

— Tom Butler-Bowdon

46. “Psychologists, at least psychologists who write textbooks, not only show no interest in the origin and development of love or affection, but they seem to be unaware of its very existence.”

— Tom Butler-Bowdon

47. “A fork in the developmental path leads a child either to imitate adults in order to become more assertive and powerful themselves, or consciously to display weakness so as to get adult help and attention.”

— Tom Butler-Bowdon

48. “Love has traditionally been the domain of poets, artists, and philosophers, but in the last 50 years the terrain of relationships has increasingly been mapped by psychologists.”

— Tom Butler-Bowdon

49. “Freud believed human beings to be wholly driven by the stirrings of the unconscious mind, but Adler saw us as social beings who create a style of life in response to the environment and to what we feel we lack. Individuals.”

— Tom Butler-Bowdon

50. “He noted the remarkable contrast between how the depressed person feels – that they are a loser or that their life has gone horribly wrong – and the actual conditions of their life, which are often high in achievement. Beck’s conclusion was that depression therefore had to be based on problems in thinking. By.”

— Tom Butler-Bowdon