Top 2 Tom Venuto Quotes (2024 Update)

1. “There’s a big difference between knowing what to do and doing what you know. A goal is the bridge that spans this gap.”

— Tom Venuto

2. “Your mission is to find that “sweet spot” in the middle where intensity times duration yields the highest calorie burn. I believe that sweet spot – which provides both efficiency and effectiveness – is around 20 to 30 minutes of high-intensity cardio or 40 to 45 minutes of moderate-intensity cardio.”

— Tom Venuto

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