Top 35 Tracy A Malone Quotes (2025 Update)

1. “The fears we don’t face become our limits.”

— Tracy A Malone

2. “Sometimes the fear won’t go away, so you’ll have to do it afraid.”

— Tracy A Malone

3. “Forgiveness is letting go of the anger that unforgiveness holds. Forgive once, or resent everyday that is your choice.”

— Tracy A Malone

4. “Learn to set boundaries early in life because if you don’t, your journey will bring boundary busters that will ruin your life.”

— Tracy A Malone

5. “Everything happens because there was a lesson you needed to learn. Move on from the messenger they were not the lesson. Find the lesson and you will never repeat it again.”

— Tracy A Malone

6. “Study Forgiveness – To heal your wounds, not to erase or condone their actions, rather to detach the emotional charge from the offenses, so these events do not control your feelings or life. Heal the PTSD and live the life you deserve. Be a SurThriver.”

— Tracy A Malone

7. “Life will always deliver problems, thankfully, there is always a solution to every problem. Your job is to solve the problem, absorb the lesson and move on.”

— Tracy A Malone

8. “Betrayal is a double edge sword. When victims are betrayed, they struggle to find the reasons ‘why’ and they resist healing. Release the anger, because holding onto it means you still care.”

— Tracy A Malone

9. “When you struggle with fear and trust issues, be aware that you may not trust yourself. You are the first person you must learn to trust.”

— Tracy A Malone

10. “When we care too much for a person that doesn’t care at all, we lose ourselves. Never again should you allow to not be given to equally.”

— Tracy A Malone

11. “Expecting people to change never works, if they are untrustworthy or unkind, run away and go enjoy your life.”

— Tracy A Malone

12. “Don’t be afraid of death, that fear doesn’t stop death, it just stops life.”

— Tracy A Malone

13. “Marry yourself – in sickness and In health, learn to self care, provide and love yourself. Heal the PTSD and live the life you deserve. Be a SurThriver.”

— Tracy A Malone

14. “Remember that sometimes people come into your life so you can meet their friends.”

— Tracy A Malone

15. “Be your best friend – Learn to enjoy time alone. That means doing what you love, practice self lofve. Date yourself! Heal the PTSD and live the life you deserve. Be a SurThriver.”

— Tracy A Malone

16. “The greatest gift we give ourselves is to give up the need for vindication. Trust in karma, move on and learn to let go.”

— Tracy A Malone

17. “When you recover from Narcissistic abuse, look for courage in your heart. You can rebuild as long as you never surrender.”

— Tracy A Malone

18. “People pleasing is a very dangerous lifestyle. In the end you lose yourself in the needs of others.”

— Tracy A Malone

19. “Don’t let fear of your unknown future paralyze you. You get to write the next chapter so get out your crayon. Dream it plan how you will get there and build it.”

— Tracy A Malone

20. “Everyone has fears, it is the bravery of heart that triumphs over all fears.”

— Tracy A Malone

21. “When struggling to forgive yourself you must talk to yourself as if you were your own mother. Would you tell your child to forgive herself for not knowing something at the time?”

— Tracy A Malone

22. “Keep Dreaming – When you have a dream, set goals on how to get there. Working hard for your dreams makes them better when they come true. Heal the PTSD and live the life you deserve. Be a SurThriver.”

— Tracy A Malone

23. “I must admit I found forgiveness a hard pill to swallow. I never really liked people telling me to forgive my abuser. I finally get it, forgiveness removes the negative energy this unforgiveness brings. Forgiveness shoes unconditional love for ourselves.”

— Tracy A Malone

24. “When you hold onto anger it eats at your soul. Anger never changes someone elses heart, but it will change yours.”

— Tracy A Malone

25. “Forgiveness is not at all about them. They will pay the price for their own choices. Forgiveness releases the hurt inside of you and stops the hurt from stealing tomorrow.”

— Tracy A Malone

26. “You are enough, you can care for yourself. Stop believing the narcissists lies and do the work to heal.”

— Tracy A Malone

27. “Always remember who you were before knowing a narcissist. If you don’t know who you were, invent who you want to be.”

— Tracy A Malone

28. “You may feel scared when starting again. Pull out your bravery and blaze a new life.”

— Tracy A Malone

29. “Forgiveness is the meaning of grace. Grace to love yourself enough to be willing to put your trust in releasing the pain attached to whatever messed up stuff happened to you. This is for you, not them.”

— Tracy A Malone

30. “When you forgive it means you are ready to walk away from the fight.”

— Tracy A Malone

31. “Only give your all to someone that gives you their all.”

— Tracy A Malone

32. “Today is the day to forgive yourself for the mistakes you have made. Learn the lesson and move on.”

— Tracy A Malone

33. “Learn Boundaries – Define them, determine penalties, communicate them, honor yourself by enforcing them. Heal the PTSD and live the life you deserve. Be a SurThriver.”

— Tracy A Malone

34. “Keep dreaming – when you have a dream, set goals on how to get there. When you work hard for your dreams it makes them that much better when they come true.”

— Tracy A Malone

35. “Forget the past, you cannot change it. Always remember the lesson, and stay the hell away from your abuser.”

— Tracy A Malone

36. “Face your fears, by creating a plan. We are usually afraid of the unknown, so expose it, plan it and conquer your fears.”

— Tracy A Malone

37. “Always do the right thing, despite the games someone else is playing.”

— Tracy A Malone