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Top 4 Tristan Harris Quotes (2026 Update)

Tristan Harris Quote: “By shaping the menus we pick from, technology hijacks the way we perceive our choices and replaces them with new ones. But the closer we pay attention to the options we’re given, the more we’ll notice when they don’t actually align with our true needs.”

1. “By shaping the menus we pick from, technology hijacks the way we perceive our choices and replaces them with new ones. But the closer we pay attention to the options we’re given, the more we’ll notice when they don’t actually align with our true needs.”

— Tristan Harris

Tristan Harris Quote: “The average person checks their phone 150 times a day. Why do we do this? Are we making 150 conscious choices?”

2. “The average person checks their phone 150 times a day. Why do we do this? Are we making 150 conscious choices?”

— Tristan Harris

Tristan Harris Quote: “Right now it’s as if all of our technology is basically only asking our lizard brain what’s the best way to impulsively get you to do the nest tiniest thing with your time, instead of asking: in your life, what would be time well spent for you?”

3. “Right now it’s as if all of our technology is basically only asking our lizard brain what’s the best way to impulsively get you to do the nest tiniest thing with your time, instead of asking: in your life, what would be time well spent for you?”

— Tristan Harris

Tristan Harris Quote: “Social media start to look and feel more like products that’s about maximising consumption and less like ‘bicycles for our minds’.”

4. “Social media start to look and feel more like products that’s about maximising consumption and less like ‘bicycles for our minds’.”

— Tristan Harris

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