Top 8 Walter Willett Quotes (2025 Update)

1. “No single food will make or break good health. But the kinds of food you choose day in and day out have a major impact.”

— Walter Willett

2. “If you step back and look at the data, the optimum amount of red meat you eat should be zero.”

— Walter Willett

Featured in: Quotes About Veganism

3. “A diet rich in fruits and vegetables plays a role in reducing the risk of all the major causes of illness and death.”

— Walter Willett

4. “With breast cancer, nothing is straightforward. It makes sense for most people to make their dietary decisions based on what it does for heart disease. That’s where the data are most strong.”

— Walter Willett

5. “Trans fats really are a metabolic poison.”

— Walter Willett

6. “Even the relatively small amount of trans fats are likely to be causing around 7,000 premature deaths from heart disease per year.”

— Walter Willett

7. “There’s a lot of evidence that fruits and vegetables are beneficial for reducing the risk of stroke.”

— Walter Willett

8. “We see clear evidence repeated in many studies that higher intake of trans fats is associated with higher risk of heart disease, and with many other conditions, such as diabetes and infertility.”

— Walter Willett

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