Top 4 Willa Blythe Baker Quotes (2025 Update)

1. “Somatic mindfulness is informed by one very simple observation: the mind is distracted but the body is not. The body is not thinking or ruminating. It is just feeling and being present, aware, and vibrant. In other words: the body is already mindful.”

— Willa Blythe Baker

2. “If meditation is doing its job, space opens within. In the space opened by practice, every memory and trauma will revisit us, every fear will surface. Our shadow will come out to play. This is not a sign of backsliding. It is a sign the work is beginning.”

— Willa Blythe Baker

3. “But there is certainly more than one kind of attention, not all of which are mindful. Scattered attention is distracted and restless. Focused attention is narrow and sharp. Vigilance, an attention-like factor, guards against distraction. Panoramic attention is open and diffuse. And somatic attention, the kind emphasized in this book, engages and even emerges from the body.”

— Willa Blythe Baker

4. “All the tension and darkness of our embodied life is held in a scaffolding of balance and symmetry, a natural order that is hard to see, like the ocean’s turbulence is held by its depths.”

— Willa Blythe Baker

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