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Top 10 William Davis Quotes (2025 Update)

William Davis Quote: “Even without the immediate rise in blood sugar, fructation – glycation by fructose – is eight- to tenfold worse than glycation by glucose.”

1. “Even without the immediate rise in blood sugar, fructation – glycation by fructose – is eight- to tenfold worse than glycation by glucose.”

— William Davis

William Davis Quote: “White flour products lead to not only diabetes but also colon cancer, heart disease, and weight gain; whole grains also lead to colon cancer, heart disease, and weight gain – just not to the degree that white flour does.”

2. “White flour products lead to not only diabetes but also colon cancer, heart disease, and weight gain; whole grains also lead to colon cancer, heart disease, and weight gain – just not to the degree that white flour does.”

— William Davis

William Davis Quote: “Conversely, smart choices in food empower health and avert hundreds of health conditions. Food is more powerful than any nutritional supplement, any form of exercise, any prescription drug – nothing matches the power of the choices you make in food.”

3. “Conversely, smart choices in food empower health and avert hundreds of health conditions. Food is more powerful than any nutritional supplement, any form of exercise, any prescription drug – nothing matches the power of the choices you make in food.”

— William Davis

William Davis Quote: “Health care is the system created to deliver the greatest revenue-generating products and procedures to.”

4. “Health care is the system created to deliver the greatest revenue-generating products and procedures to.”

— William Davis

William Davis Quote: “It doesn’t mean that the system is evil or out to screw you; it means that its goals are not aligned with yours, despite the public face it provides. You.”

5. “It doesn’t mean that the system is evil or out to screw you; it means that its goals are not aligned with yours, despite the public face it provides. You.”

— William Davis

William Davis Quote: “To this day, the notion of treating diabetes by increasing consumption of the foods that caused the disease in the first place, then managing the blood sugar mess with medications, persists.”

6. “To this day, the notion of treating diabetes by increasing consumption of the foods that caused the disease in the first place, then managing the blood sugar mess with medications, persists.”

— William Davis

William Davis Quote: “Spiraling healthcare costs are the expected result because greater revenues are built into the basic principles that drive the system. The.”

7. “Spiraling healthcare costs are the expected result because greater revenues are built into the basic principles that drive the system. The.”

— William Davis

William Davis Quote: “Small changes in wheat protein structure can spell the difference between a devastating immune response to wheat protein versus no immune response at all.”

8. “Small changes in wheat protein structure can spell the difference between a devastating immune response to wheat protein versus no immune response at all.”

— William Davis

William Davis Quote: “Eating wheat, like ice climbing, mountain boarding, and bungee jumping, is an extreme sport. It is the only common food that carries its own long-term mortality rate.”

9. “Eating wheat, like ice climbing, mountain boarding, and bungee jumping, is an extreme sport. It is the only common food that carries its own long-term mortality rate.”

— William Davis

William Davis Quote: “The higher the blood glucose after consumption of food, the greater the insulin level, the more fat is deposited. This is why, say, eating a three-egg omelet that triggers no increase in glucose does not add to body fat, while two slices of whole wheat bread increases blood glucose to high levels, triggering insulin and growth of fat, particularly abdominal or deep visceral fat.”

10. “The higher the blood glucose after consumption of food, the greater the insulin level, the more fat is deposited. This is why, say, eating a three-egg omelet that triggers no increase in glucose does not add to body fat, while two slices of whole wheat bread increases blood glucose to high levels, triggering insulin and growth of fat, particularly abdominal or deep visceral fat.”

— William Davis

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