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Top 10 Winifred Gallagher Quotes (2025 Update)

Winifred Gallagher Quote: “I’ll live the focused life, because it’s the best kind there is.”

1. “I’ll live the focused life, because it’s the best kind there is.”

— Winifred Gallagher

Winifred Gallagher Quote: “If you really want to focus on something, says Castellanos, the optimum amount of time to spend on it is ninety minutes. “Then change tasks. And watch out for interruptions once you’re really concentrating, because it will take you twenty minutes to recover.”

2. “If you really want to focus on something, says Castellanos, the optimum amount of time to spend on it is ninety minutes. “Then change tasks. And watch out for interruptions once you’re really concentrating, because it will take you twenty minutes to recover.”

— Winifred Gallagher

Winifred Gallagher Quote: “Temperamentally anxious people can have a hard time staying motivated, period, because their intense focus on their worries distracts them from their goals.”

3. “Temperamentally anxious people can have a hard time staying motivated, period, because their intense focus on their worries distracts them from their goals.”

— Winifred Gallagher

Winifred Gallagher Quote: “If you would not be forgotten As soon as you are dead and rotten, Either write things worth reading, Or do things worth the writing.”

4. “If you would not be forgotten As soon as you are dead and rotten, Either write things worth reading, Or do things worth the writing.”

— Winifred Gallagher

Winifred Gallagher Quote: “All day long, you are selectively paying attention to something, and much more often than you may suspect, you can take charge of this process to good effect. Indeed, your ability to focus on this and suppress that is the key to controlling your experience and, ultimately, your well-being.”

5. “All day long, you are selectively paying attention to something, and much more often than you may suspect, you can take charge of this process to good effect. Indeed, your ability to focus on this and suppress that is the key to controlling your experience and, ultimately, your well-being.”

— Winifred Gallagher

Winifred Gallagher Quote: “Debriefing-style counseling after a trauma often aggravates a victim’s stress-related symptoms, for example, and 4 in 10 bereaved people do better without grief therapy.”

6. “Debriefing-style counseling after a trauma often aggravates a victim’s stress-related symptoms, for example, and 4 in 10 bereaved people do better without grief therapy.”

— Winifred Gallagher

Winifred Gallagher Quote: “People who are diagnosed as having “generalized anxiety disorder” are afflicted by three major problems that many of us experience to a lesser extent from time to time. First and foremost, says Rapgay, the natural human inclination to focus on threats and bad news is strongly amplified in them, so that even significant positive events get suppressed. An inflexible mentality and tendency toward excessive verbalizing make therapeutic intervention a further challenge.”

7. “People who are diagnosed as having “generalized anxiety disorder” are afflicted by three major problems that many of us experience to a lesser extent from time to time. First and foremost, says Rapgay, the natural human inclination to focus on threats and bad news is strongly amplified in them, so that even significant positive events get suppressed. An inflexible mentality and tendency toward excessive verbalizing make therapeutic intervention a further challenge.”

— Winifred Gallagher

Winifred Gallagher Quote: “Whenever you squander attention on something that doesn’t put your brain through its paces and stimulate change, your mind stagnates a little and life feels dull.”

8. “Whenever you squander attention on something that doesn’t put your brain through its paces and stimulate change, your mind stagnates a little and life feels dull.”

— Winifred Gallagher

Winifred Gallagher Quote: “Once out of your cradle, you don’t focus on the world in the abstract, perceiving things for the first time, but in synchrony with your accumulated knowledge, which enriches and helps define your experience, as well as ensuring its uniqueness.”

9. “Once out of your cradle, you don’t focus on the world in the abstract, perceiving things for the first time, but in synchrony with your accumulated knowledge, which enriches and helps define your experience, as well as ensuring its uniqueness.”

— Winifred Gallagher

Winifred Gallagher Quote: “Research shows that when they confront a potentially unpleasant situation, such as some unfriendly faces at a gathering, these extraverts are apt to shift their attention rapidly around the room and zero in on amiable or neutral visages, thus short-circuiting the distressing images before they can get stored in memory.”

10. “Research shows that when they confront a potentially unpleasant situation, such as some unfriendly faces at a gathering, these extraverts are apt to shift their attention rapidly around the room and zero in on amiable or neutral visages, thus short-circuiting the distressing images before they can get stored in memory.”

— Winifred Gallagher

Winifred Gallagher Quote: “Yet he argued that even a tedious topic can take on a certain fascination if you make an effort to look at it afresh: “The subject must be made to show new aspects of itself; to prompt new questions; in a word, to change. From an unchanging subject the attention inevitably wanders away.”

11. “Yet he argued that even a tedious topic can take on a certain fascination if you make an effort to look at it afresh: “The subject must be made to show new aspects of itself; to prompt new questions; in a word, to change. From an unchanging subject the attention inevitably wanders away.”

— Winifred Gallagher

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