Top 35 Yong Kang Chan Quotes (2024 Update)

Yong Kang Chan Quote: “You can’t change the outside without changing the inside.”

1. “You can’t change the outside without changing the inside.”

— Yong Kang Chan

Yong Kang Chan Quote: “Life isn’t about being strong or pretending we are strong to impress others. It takes courage to be authentic with our feelings and acknowledge that real strength comes from recognizing our moments of weakness.”

2. “Life isn’t about being strong or pretending we are strong to impress others. It takes courage to be authentic with our feelings and acknowledge that real strength comes from recognizing our moments of weakness.”

— Yong Kang Chan

Yong Kang Chan Quote: “Nothingness is the most peaceful state of mind. There’s no unworthiness or inferiority. There’s only pure love.”

3. “Nothingness is the most peaceful state of mind. There’s no unworthiness or inferiority. There’s only pure love.”

— Yong Kang Chan

Yong Kang Chan Quote: “You have no choice about what gets poured into your cup, but you have a choice as to what you accept and believe.”

4. “You have no choice about what gets poured into your cup, but you have a choice as to what you accept and believe.”

— Yong Kang Chan

Yong Kang Chan Quote: “Low self-esteem is the belief that we are not good or worthy enough. It’s a self-perception. It doesn’t matter how successful or confident you are. You can be wealthy, beautiful, or well-liked by others and still don’t feel good about yourself. The way other people perceive you doesn’t affect your self-esteem. It’s how you perceive yourself that matters.”

5. “Low self-esteem is the belief that we are not good or worthy enough. It’s a self-perception. It doesn’t matter how successful or confident you are. You can be wealthy, beautiful, or well-liked by others and still don’t feel good about yourself. The way other people perceive you doesn’t affect your self-esteem. It’s how you perceive yourself that matters.”

— Yong Kang Chan

Yong Kang Chan Quote: “When you hate your parents or dislike certain traits that they have, you are actually giving them more attention and directing your energy toward them. They occupy your headspace, so how could it not affect your choices in life.”

6. “When you hate your parents or dislike certain traits that they have, you are actually giving them more attention and directing your energy toward them. They occupy your headspace, so how could it not affect your choices in life.”

— Yong Kang Chan

Yong Kang Chan Quote: “Your inner child is waiting for a genuine, heartfelt apology.”

7. “Your inner child is waiting for a genuine, heartfelt apology.”

— Yong Kang Chan

Yong Kang Chan Quote: “I mistakenly believed that I was my emotions.”

8. “I mistakenly believed that I was my emotions.”

— Yong Kang Chan

Yong Kang Chan Quote: “The more you don’t want to be like your parents, the more you will resemble them.”

9. “The more you don’t want to be like your parents, the more you will resemble them.”

— Yong Kang Chan

Yong Kang Chan Quote: “Your pain needs to be recognized and acknowledged. It needs to be acknowledged and then released. Avoiding pain is the same as denying it.”

10. “Your pain needs to be recognized and acknowledged. It needs to be acknowledged and then released. Avoiding pain is the same as denying it.”

— Yong Kang Chan

Yong Kang Chan Quote: “Beneath anger, there are hurt feelings.”

11. “Beneath anger, there are hurt feelings.”

— Yong Kang Chan

Yong Kang Chan Quote: “The truth is everything is impermanent. Nothing stays the same. Flowers wither. Our bodies grow old. Even our thoughts and emotions seem to dissolve over time. When we have a fixed concept of self, we lose ourselves in the past and don’t allow ourselves to just be who we are in the present.”

12. “The truth is everything is impermanent. Nothing stays the same. Flowers wither. Our bodies grow old. Even our thoughts and emotions seem to dissolve over time. When we have a fixed concept of self, we lose ourselves in the past and don’t allow ourselves to just be who we are in the present.”

— Yong Kang Chan

Yong Kang Chan Quote: “Telling a person who is depressed to have positive thoughts is the same as telling a sick person not to be sick. It doesn’t work.”

13. “Telling a person who is depressed to have positive thoughts is the same as telling a sick person not to be sick. It doesn’t work.”

— Yong Kang Chan

Yong Kang Chan Quote: “Blocking our feelings and pretending they aren’t there doesn’t mean they don’t exist.”

14. “Blocking our feelings and pretending they aren’t there doesn’t mean they don’t exist.”

— Yong Kang Chan

Yong Kang Chan Quote: “Once we let go of our low self-esteem identity, the mind will have to start all over again, collecting new information about us and building a new identity.”

15. “Once we let go of our low self-esteem identity, the mind will have to start all over again, collecting new information about us and building a new identity.”

— Yong Kang Chan

Yong Kang Chan Quote: “Intuition has always been my greatest gift. It has provided me with many ideas for my creative work and saved me from a lot of trouble. It’s just that when I feel stressed and desperate, I forget this gift.”

16. “Intuition has always been my greatest gift. It has provided me with many ideas for my creative work and saved me from a lot of trouble. It’s just that when I feel stressed and desperate, I forget this gift.”

— Yong Kang Chan

Yong Kang Chan Quote: “Words can’t harm you when they don’t mean anything to you.”

17. “Words can’t harm you when they don’t mean anything to you.”

— Yong Kang Chan

Yong Kang Chan Quote: “Without the mind, the idea of worthiness would not exist.”

18. “Without the mind, the idea of worthiness would not exist.”

— Yong Kang Chan

Yong Kang Chan Quote: “Anger tried to help me feel better about myself by pushing the blame onto someone else.”

19. “Anger tried to help me feel better about myself by pushing the blame onto someone else.”

— Yong Kang Chan

Yong Kang Chan Quote: “People who have low self-esteem might not even know they have low self-esteem.”

20. “People who have low self-esteem might not even know they have low self-esteem.”

— Yong Kang Chan

Yong Kang Chan Quote: “Seeking love in the mind is like seeking love from the creator of your own drama. The mind cannot give us what we are looking for.”

21. “Seeking love in the mind is like seeking love from the creator of your own drama. The mind cannot give us what we are looking for.”

— Yong Kang Chan

Yong Kang Chan Quote: “We established most of our self-beliefs during our childhood, but they were based on our limited understanding of the world around us. They are either flawed or have become outdated. We can’t take these beliefs at face value anymore.”

22. “We established most of our self-beliefs during our childhood, but they were based on our limited understanding of the world around us. They are either flawed or have become outdated. We can’t take these beliefs at face value anymore.”

— Yong Kang Chan

Yong Kang Chan Quote: “When we feel lonely, we are not lacking in love. We are disconnected from love.”

23. “When we feel lonely, we are not lacking in love. We are disconnected from love.”

— Yong Kang Chan

Yong Kang Chan Quote: “Escaping is running away from the truth, but disbelief is running towards the truth.”

24. “Escaping is running away from the truth, but disbelief is running towards the truth.”

— Yong Kang Chan

Yong Kang Chan Quote: “Pretending to be passionate when we are truly depressed doesn’t help. Numbing our feelings only makes things worse. Depression taught me to experience all of my feelings and not push them aside.”

25. “Pretending to be passionate when we are truly depressed doesn’t help. Numbing our feelings only makes things worse. Depression taught me to experience all of my feelings and not push them aside.”

— Yong Kang Chan

Yong Kang Chan Quote: “Loneliness is an invitation to go deeper into our being. It wakes us up to the wholeness and completeness we already are.”

26. “Loneliness is an invitation to go deeper into our being. It wakes us up to the wholeness and completeness we already are.”

— Yong Kang Chan

Yong Kang Chan Quote: “Viewing yourself from the spirit’s perspective allows you to be detached from the drama in your mind. Then, you will realize your current self-perception is none other than a mental image created by your mind.”

27. “Viewing yourself from the spirit’s perspective allows you to be detached from the drama in your mind. Then, you will realize your current self-perception is none other than a mental image created by your mind.”

— Yong Kang Chan

Yong Kang Chan Quote: “Although we want to be close with others, we maintain a distance so we won’t be hurt.”

28. “Although we want to be close with others, we maintain a distance so we won’t be hurt.”

— Yong Kang Chan

Yong Kang Chan Quote: “The relationship with our parents will not change until we change.”

29. “The relationship with our parents will not change until we change.”

— Yong Kang Chan

Yong Kang Chan Quote: “True acceptance doesn’t require you to fit in or change who you are. It doesn’t have to be sought; it’s given to you.”

30. “True acceptance doesn’t require you to fit in or change who you are. It doesn’t have to be sought; it’s given to you.”

— Yong Kang Chan

Yong Kang Chan Quote: “I began to understand that I could not depend on them to provide me with affirmation and approval. To improve my relationship with my parents, I needed to change. I needed to give myself permission and approval to do what I wanted to do. If my parents couldn’t love me the way I wanted them to love me, then I would have to learn how to love myself.”

31. “I began to understand that I could not depend on them to provide me with affirmation and approval. To improve my relationship with my parents, I needed to change. I needed to give myself permission and approval to do what I wanted to do. If my parents couldn’t love me the way I wanted them to love me, then I would have to learn how to love myself.”

— Yong Kang Chan

Yong Kang Chan Quote: “Our reaction to self-criticism is more important than the self-criticism itself. Paying attention to our reactions is very important because the only thing we have control over is how we react.”

32. “Our reaction to self-criticism is more important than the self-criticism itself. Paying attention to our reactions is very important because the only thing we have control over is how we react.”

— Yong Kang Chan

Yong Kang Chan Quote: “The ego only understands love from a survival perspective. It doesn’t understand love from a deeper, spiritual perspective.”

33. “The ego only understands love from a survival perspective. It doesn’t understand love from a deeper, spiritual perspective.”

— Yong Kang Chan

Yong Kang Chan Quote: “Empathy is my good friend, but she doesn’t allow me to be angry.”

34. “Empathy is my good friend, but she doesn’t allow me to be angry.”

— Yong Kang Chan

Yong Kang Chan Quote: “The inner critic isn’t an enemy.”

35. “The inner critic isn’t an enemy.”

— Yong Kang Chan

Yong Kang Chan Quote: “Sometimes, awareness is not enough. Some of your habits have such strong momentum that they will pull you in a direction you don’t want to go.”

36. “Sometimes, awareness is not enough. Some of your habits have such strong momentum that they will pull you in a direction you don’t want to go.”

— Yong Kang Chan

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