Top 40 Alison Sweeney Quotes (2024 Update)

1. “I like to watch ‘Grey’s Anatomy’ when I’d doing cardio. But, sometimes I do need good music to get me moving. I like high energy songs by artists like Justin Timberlake and Rihanna.”

— Alison Sweeney

2. “I recommend that people try new stuff or take new fitness classes all the time. It’s important to mix up your routine, not only for your body, but also for your mental state.”

— Alison Sweeney

3. “There are times, like after a long day of work, when the thought of an easy drive-through is enticing. But then I remember how crappy I felt when I ate fast food in the past, and it inspires me to head to the grocery store or my local farmer’s market and whip up an easy but healthier option.”

— Alison Sweeney

4. “I have two beautiful children and my husband. The perfect day for me is just to be with them and have fun. We like simple things, you know.”

— Alison Sweeney

5. “Spinning has been such an amazing part of my exercise. I love the music, the energy, and the sweat. It’s a tough class, which makes me feel like I’ve really accomplished something. It’s a great way to burn fat and lean out the body. An all-around win!”

— Alison Sweeney

6. “We talk a lot on ‘Biggest Loser’ about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. I’m always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music.”

— Alison Sweeney

7. “I’m a working mom, not a professional athlete, but I am a runner and that’s a special club.”

— Alison Sweeney

8. “My husband and I both have our bucket lists. Running a marathon was on mine.”

— Alison Sweeney

9. “It’s not weird to look at yourself in the mirror at the gym – that’s why they’re there! You have to make sure that you’re doing things right.”

— Alison Sweeney

10. “Fitness is not an option. It’s part of my job.”

— Alison Sweeney

11. “What’s wrong with extreme dieting and hard-core fitness plans is that they don’t take into account the rest of your life.”

— Alison Sweeney

12. “With reality TV, sometimes it’s amazing chemistry and you get these gems that turn out to be everything you hoped, and the camera loves them and they just blossom on the show. And then sometimes it’s not all you envision.”

— Alison Sweeney

13. “It’s funny because I’m a sucker for glitz and glitter when it comes to clothes and nail polish, but with my makeup, I’m more comfortable with a natural look. It feels more like me.”

— Alison Sweeney

14. “I was never obese, but I felt ‘less than’ because I wasn’t as thin as other actresses. I totally fell for that low-fat craze. My goal was to be X jeans size or a specific number on the scale.”

— Alison Sweeney

15. “My husband and I don’t want Hollywood drama. I go to the market and do the dishes. I’m not treated differently because I work on TV.”

— Alison Sweeney

16. “Can you believe approximately 17 percent of American children ages 2 to 19 years are obese? How about this fact: approximately 60 percent of overweight children ages 5 to 10 already have at least one risk factor for heart disease? We are all to blame for this – parents, schools, kids – all of us.”

— Alison Sweeney

17. “I cook at home all the time and really enjoy it. It’s fun family time and we all chip in and help out. We do a lot with our outdoor grill, a lot of chicken or shrimp, and every meal includes veggies.”

— Alison Sweeney

18. “I always cringe when people tell me they don’t eat breakfast, as though that’s a good thing. Eek! You have to start the day off with something in your stomach to get your metabolism active.”

— Alison Sweeney

19. “The number one mistake is giving pets table scraps. I made the mistake thinking I was showing my dog love by giving her food and treats. You see a tiny 4 oz. piece of cheese, but for a Boston Terrier like mine, that’s like one and a half hamburgers. That’s unhealthy.”

— Alison Sweeney

20. “I do a lot of cardio. I think it’s super important, especially for women. I don’t have a tremendous amount of time to work out, so I find myself cramming in a cardio because that’s all I can fit in. I think that if you don’t have a lot of time, that it’s the cleanest way to burn a few calories.”

— Alison Sweeney

21. “I keep track of my body by how my jeans fit – and how I feel.”

— Alison Sweeney

22. “My DVR says that I watch a lot of TV my husband likes.”

— Alison Sweeney

23. “I have encouraged my kids to eat well from day one. I add flavor – herbs and spices – to everything because I don’t want them getting used to starchy, bland food.”

— Alison Sweeney

24. “I’ll have wine or a piece of cake once in a while, but I don’t look at it as sliding backwards, even if I go a whole week without working out. I don’t dwell on it and beat myself up – I just try to have a healthier day tomorrow.”

— Alison Sweeney

25. “People think, ‘Oh, I’m loving myself by sitting on this sofa for four hours.’ Love yourself enough to get up!”

— Alison Sweeney

26. “I was definitely one of those people who fell for the fat-free cookies and chips that are loaded with sugar and calories.”

— Alison Sweeney

27. “Especially with me working in the entertainment industry, I think my kids are aware of weight and fat much earlier than other kids. It was important to me from the beginning to make sure they understand things like why too much sugar is bad for you, etc.”

— Alison Sweeney

28. “I like Burt’s Bees Tinted Lip Balm because I don’t need a mirror to reapply. But I definitely treat myself with face lotion – I use La Mer.”

— Alison Sweeney

29. “I’ve been on ‘Days’ since I was 16, and being surrounded by such thin, gorgeous actresses made me so insecure and self-conscious.”

— Alison Sweeney

30. “I’ve been with ‘Days of Our Lives’ for 21 years, and I’ve decided this year is going to be my last year.”

— Alison Sweeney

31. “I wasn’t eating the right kinds of calories. I didn’t know about healthy carbs such as brown rice and lentils. Now I eat small meals throughout the day: oatmeal with cinnamon to start, fruit and yogurt as a snack, and vegetables or with chicken or tuna, and a healthy carb, like a yam, for lunch.”

— Alison Sweeney

32. “That’s the biggest thing to separate – your body from your self worth.”

— Alison Sweeney

33. “Sally Field looks amazing in general, never mind her age! She’s a phenomenally talented actress and has had a career spanning so many decades.”

— Alison Sweeney

34. “The mental game of ‘holding out,’ not eating for as long as possible, at least for me, was a really unhealthy mental place. I would inevitably lose that battle and eat too much in one sitting and end up really mad at myself.”

— Alison Sweeney

35. “When I saw contestants fighting for their lives on ‘The Biggest Loser,’ I realized I just wanted to be healthy – to have fun playing soccer with my son or teaching my daughter to shoot hoops. Then it was so much easier to say no to carbs, soda, or dessert, and the weight just came off.”

— Alison Sweeney

36. “I love almonds as a snack, and in the morning, yogurt is a fantastic go-to. Sometimes I mix them together.”

— Alison Sweeney

37. “I battled with my weight as a teenager, partly because there wasn’t the information or conversation about how to live a healthy lifestyle.”

— Alison Sweeney

38. “I’m addicted to a really tough workout. I like to be drenched in sweat when I’m done because I feel accomplished.”

— Alison Sweeney

39. “If you’re sitting in front of the TV, you can’t have ice cream. But if you’re running around all day, then yeah, you can.”

— Alison Sweeney

40. “I save my dreams and hopes for my kids. When I’m making a wish under a bridge or tunnel, it’s always for them.”

— Alison Sweeney

41. “Hey ‘Bachelor,’ take notes! Trusting one another and sharing a journey to health leads to lasting relationships!”

— Alison Sweeney

42. “I love fresh vegetables and we always include them in our meals. I don’t force my kids to eat asparagus, but they do eat peas, broccoli, and carrots.”

— Alison Sweeney

43. “I’ve met so many fans of daytime television who’ve watched the shows with their moms and grandmas and feel like they’ve known the characters their whole lives. It’s sad for them to have to say goodbye to their favorite soaps and characters. We don’t want that to happen to the ‘Days’ fans.”

— Alison Sweeney

44. “Yoga is my luxury workout. If I’m on vacation or I have a day off, I love a 90-minute yoga class. It’s a really strong workout, but it takes a little bit longer.”

— Alison Sweeney

45. “I save every Christmas card. I keep them all.”

— Alison Sweeney

46. “Humans should always exercise and watch what they eat. So with your pet, make sure they get enough exercise, make sure they’re getting fed at the same time every day and getting the nutrition they need. And make sure they get a lot of love and attention you both need. That’s why you have them!”

— Alison Sweeney