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Top 15 Aminatou Sow Quotes (2025 Update)

Aminatou Sow Quote: “Friendship is a real-deal insurance policy against the hurricanes of life – and there’s social-science evidence that the hard stuff seems less difficult with a good friend by your side.”

1. “Friendship is a real-deal insurance policy against the hurricanes of life – and there’s social-science evidence that the hard stuff seems less difficult with a good friend by your side.”

— Aminatou Sow

Aminatou Sow Quote: “Big Friendship can hold you when you’re worried that everything else is falling apart. It can be a space of validation when you feel alone in the world. It can provide the relief of feeling seen without having to explain yourself in too many words. And it offers the security of knowing that you won’t have to go through life’s inevitable challenges alone.”

2. “Big Friendship can hold you when you’re worried that everything else is falling apart. It can be a space of validation when you feel alone in the world. It can provide the relief of feeling seen without having to explain yourself in too many words. And it offers the security of knowing that you won’t have to go through life’s inevitable challenges alone.”

— Aminatou Sow

Aminatou Sow Quote: “Just as there are conditions for creating a Big Friendship, there are also some ways to make sure it stays big over many years. Emily Langan, the professor who applied attachment theory to close friendships, told us that staying attached to a close friend can be boiled down to three main things: ritual, assurances, and openness.”

3. “Just as there are conditions for creating a Big Friendship, there are also some ways to make sure it stays big over many years. Emily Langan, the professor who applied attachment theory to close friendships, told us that staying attached to a close friend can be boiled down to three main things: ritual, assurances, and openness.”

— Aminatou Sow

Aminatou Sow Quote: “I love that you’ve known every version of me. You were there at the beginning and I want you there at the end.”

4. “I love that you’ve known every version of me. You were there at the beginning and I want you there at the end.”

— Aminatou Sow

Aminatou Sow Quote: “Theory,” it was an operating principle of our friendship. We came to define Shine Theory as an investment, over the long term, in helping a friend be their best – and relying on their help in return. It is a conscious decision to bring our full selves to our friendships and to not let insecurity or envy ravage them. It’s a practice of cultivating a spirit of genuine happiness and excitement when our friends are doing well, and being there for them when they aren’t.”

5. “Theory,” it was an operating principle of our friendship. We came to define Shine Theory as an investment, over the long term, in helping a friend be their best – and relying on their help in return. It is a conscious decision to bring our full selves to our friendships and to not let insecurity or envy ravage them. It’s a practice of cultivating a spirit of genuine happiness and excitement when our friends are doing well, and being there for them when they aren’t.”

— Aminatou Sow

Aminatou Sow Quote: “If you prioritize only your romantic relationships, who is going to hold your hand through a breakup? Relying on your spouse to be your everything will definitely undo your marriage. No one human can meet your every single emotional need. If you only prioritize your kids, what happens when they’re grown and living far away, wrapped up in their own lives? Or if you only prioritize work? Wow, that’s too sad to even contemplate.”

6. “If you prioritize only your romantic relationships, who is going to hold your hand through a breakup? Relying on your spouse to be your everything will definitely undo your marriage. No one human can meet your every single emotional need. If you only prioritize your kids, what happens when they’re grown and living far away, wrapped up in their own lives? Or if you only prioritize work? Wow, that’s too sad to even contemplate.”

— Aminatou Sow

Aminatou Sow Quote: “We love and admire our friends so much, we want the world to respect and reward them for their efforts. We want our friends to demand more for themselves. And get it.”

7. “We love and admire our friends so much, we want the world to respect and reward them for their efforts. We want our friends to demand more for themselves. And get it.”

— Aminatou Sow

Aminatou Sow Quote: “At a cultural level, there is a lot of lip service about friendship being wonderful and important, but not a lot of social support for protecting what’s precious about it. Even deep, lasting friendships like ours need protection – and, sometimes, repair.”

8. “At a cultural level, there is a lot of lip service about friendship being wonderful and important, but not a lot of social support for protecting what’s precious about it. Even deep, lasting friendships like ours need protection – and, sometimes, repair.”

— Aminatou Sow

Aminatou Sow Quote: “The researcher Adam Grant has found that the people who are unafraid to share their knowledge and resources with others in their community are the most likely to succeed over the long term.”

9. “The researcher Adam Grant has found that the people who are unafraid to share their knowledge and resources with others in their community are the most likely to succeed over the long term.”

— Aminatou Sow

Aminatou Sow Quote: “As humans, we are all thoroughly shaped by the people we know and love. Day to day, our friends influence our tastes and our moods. Long term, they can also affect how we feel about our bodies, how we spend our money, and the political views we hold. We grow in response to each other, in ways both intentional and subconscious.”

10. “As humans, we are all thoroughly shaped by the people we know and love. Day to day, our friends influence our tastes and our moods. Long term, they can also affect how we feel about our bodies, how we spend our money, and the political views we hold. We grow in response to each other, in ways both intentional and subconscious.”

— Aminatou Sow

Aminatou Sow Quote: “Behind every meet-cute is an emotional origin story, one that answers a deeper question. Not “How did you two meet?” but “Why did you become so deeply embedded in each other’s lives?”

11. “Behind every meet-cute is an emotional origin story, one that answers a deeper question. Not “How did you two meet?” but “Why did you become so deeply embedded in each other’s lives?”

— Aminatou Sow

Aminatou Sow Quote: “We can learn so much about someone by the way they talk about their friends.”

12. “We can learn so much about someone by the way they talk about their friends.”

— Aminatou Sow

Aminatou Sow Quote: “It’s hard to remember who we were that night at Dayo’s house, before we were friends. Not only because it was a long time ago, but also because we have changed each other in countless ways, from the profound to the imperceptible. We didn’t just meet each other that night. We began the process of making each other into the people we are today.”

13. “It’s hard to remember who we were that night at Dayo’s house, before we were friends. Not only because it was a long time ago, but also because we have changed each other in countless ways, from the profound to the imperceptible. We didn’t just meet each other that night. We began the process of making each other into the people we are today.”

— Aminatou Sow

Aminatou Sow Quote: “Our choice to show up at weddings as a family unit wasn’t just a cute stunt. It was an extension of our political beliefs that friendship is a relationship that’s equal in importance to romantic and family bonds.”

14. “Our choice to show up at weddings as a family unit wasn’t just a cute stunt. It was an extension of our political beliefs that friendship is a relationship that’s equal in importance to romantic and family bonds.”

— Aminatou Sow

Aminatou Sow Quote: “Langan adds that being transparent also means opening up about how important someone is to you as a friend – making sure you are saying to them that you value their presence in your life. Don’t just occasionally think of your friend fondly. Tell them that your life would lose meaning if they disappeared from it. Tell them you love them. Tell them exactly why you want to hold on to this friendship and make it last for the long haul.”

15. “Langan adds that being transparent also means opening up about how important someone is to you as a friend – making sure you are saying to them that you value their presence in your life. Don’t just occasionally think of your friend fondly. Tell them that your life would lose meaning if they disappeared from it. Tell them you love them. Tell them exactly why you want to hold on to this friendship and make it last for the long haul.”

— Aminatou Sow

Aminatou Sow Quote: “It’s possible to go months without seeing a longtime friend and still feel close to them, but new friends require steady investment.”

16. “It’s possible to go months without seeing a longtime friend and still feel close to them, but new friends require steady investment.”

— Aminatou Sow

Aminatou Sow Quote: “The upside is you get to be seen for who you really are. You get the security of a safe harbor. You get the satisfaction of knowing that you chose each other and continue to choose each other every day. You get to know yourself deeper than you ever thought possible, thanks to this external mirror in the form of your friend. And you get a lot of really good inside jokes.”

17. “The upside is you get to be seen for who you really are. You get the security of a safe harbor. You get the satisfaction of knowing that you chose each other and continue to choose each other every day. You get to know yourself deeper than you ever thought possible, thanks to this external mirror in the form of your friend. And you get a lot of really good inside jokes.”

— Aminatou Sow

Aminatou Sow Quote: “In the eyes of the other, we each had an undefinable emotional appeal that was at once adventurous, mysterious, and idealized. In other words, it was exciting in that pit-of-the-stomach way. This kind of immediate connection is rare, so when it happens it’s incredible – as in not credible, as in so magical it’s difficult to believe.”

18. “In the eyes of the other, we each had an undefinable emotional appeal that was at once adventurous, mysterious, and idealized. In other words, it was exciting in that pit-of-the-stomach way. This kind of immediate connection is rare, so when it happens it’s incredible – as in not credible, as in so magical it’s difficult to believe.”

— Aminatou Sow

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