Top 100

Top 200 Brené Brown Quotes (2024 Update)
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Brené Brown Quote: “Loving and accepting ourselves are the ultimate acts of courage.”
Brené Brown Quote: “We can only belong when we offer our most authentic selves and when we’re embraced for who we are.”
Brené Brown Quote: “The universe is not short on wake-up calls. We’re just quick to hit the snooze button.”
Brené Brown Quote: “If we share our shame story with the wrong person, they can easily become one more piece of flying debris in an already dangerous storm.”
Brené Brown Quote: “Shame hates it when we reach out and tell our story. It hates having words wrapped around it- it can’t survive being shared. Shame loves secrecy. When we bury our story, the shame metastasizes.”
Brené Brown Quote: “I believe that owning our worthiness is the act of acknowledging that we are sacred. Perhaps embracing vulnerability and overcoming numbing is ultimately about the care and feeding of our spirits.”
Brené Brown Quote: “Shame derives its power from being unspeakable.”
Brené Brown Quote: “If we can’t stand up to the never good enough and who do you think you are? we can’t move forward.”
Brené Brown Quote: “It’s no longer a question of can I do it. It’s a question of: Do I want to do it?”
Brené Brown Quote: “Men walk this tightrope where any sign of weakness illicits shame, and so they’re afraid to make themselves vulnerable for fear of looking weak.”
Brené Brown Quote: “We are the authors of our lives. We write our own daring endings.”
Brené Brown Quote: “I only share when I have no unmet needs that I’m trying to fill. I firmly believe that being vulnerable with a larger audience is only a good idea if the healing is tied to the sharing, not to the expectations I might have for the response I get.”
Brené Brown Quote: “We cannot grow when we are in shame, and we can’t use shame to change ourselves or others.”
Brené Brown Quote: “It’s hard to practice compassion when we’re struggling with our authenticity or when our own worthiness is off-balance.”
Brené Brown Quote: “Love is a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.”
Brené Brown Quote: “Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy.”
Brené Brown Quote: “We are so busy that the truth about our lives can’t catch up.”
Brené Brown Quote: “I believe joy is a spiritual practice.”
Brené Brown Quote: “There is no intimacy without vulnerability. Yet another powerful example of vulnerability as courage.”
Brené Brown Quote: “Perfect and bulletproof are seductive, but they don’t exist in the human experience.”
Brené Brown Quote: “In the absence of data, we will always make up stories. In fact, the need to make up a story, especially when we are hurt, is part of our most primitive survival wiring. Mean making is in our biology, and our default is often to come up with a story that makes sense, feels familiar, and offers us insight into how best to self-protect.”
Brené Brown Quote: “Courage is telling our story, not being immune to criticism.”
Brené Brown Quote: “Through my research, I found that vulnerability is the glue that holds relationships together. It’s the magic sauce.”
Brené Brown Quote: “When we stop caring about what people think, we lose our capacity for connection. When we become defined by what people think, we lose our willingness to be vulnerable.”
Brené Brown Quote: “We teach what we have to learn. It’s been an extraordinary journey that I couldn’t have done with not only the research participants but the community, the tribe that we’ve built of people who are also on this journey.”
Brené Brown Quote: “Faith minus vulnerability and mystery equals extremism. If you’ve got all the answers, then don’t call what you do ‘faith.’”
Brené Brown Quote: “Vulnerability pushed, I pushed back. I lost the fight, but probably won my life back.”
Brené Brown Quote: “When we’re defined by what people think we lose the courage to be vulnerable.”
Brené Brown Quote: “When you ask people about love, they tell you about heartbreak.”
Brené Brown Quote: “First and foremost, we need to be the adults we want our children to be. We should watch our own gossiping and anger. We should model the kindness we want to see.”
Brené Brown Quote: “It’s in our biology to trust what we see with our eyes. This makes living in a carefully edited, overproduced and photoshopped world very dangerous.”
Brené Brown Quote: “There really is “no effort without error and shortcoming” and there really is no triumph without vulnerability.”
Brené Brown Quote: “We cannot ignore our pain and feel compassion for it at the same time.”
Brené Brown Quote: “Sufficiency isn’t two steps up from poverty or one step short of abundance. It isn’t a measure of barely enough or more than enough. Sufficiency isn’t an amount at all. It is an experience, a context we generate, a declaration, a knowing that there is enough, and that we are enough.”
Brené Brown Quote: “I wasn’t really testing it on myself as much as I was learning from other people about what it meant to live and love with your whole heart, and then thinking, oh my god, I’m not doing that.”
Brené Brown Quote: “We need to change what we say and what we allow to be said in front of us.”
Brené Brown Quote: “If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.”
Brené Brown Quote: “Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.”
Brené Brown Quote: “When the people we love stop paying attention, trust begins to slip away and hurt starts seeping in.”
Brené Brown Quote: “But I don’t think it’s as dangerous, scary, or terrifying as getting to the end of our lives and wondering, what if I would have shown up?”
Brené Brown Quote: “Even to me the issue of “stay small, sweet, quiet, and modest” sounds like an outdated problem, but the truth is that women still run into those demands whenever we find and use our voices.”
Brené Brown Quote: “Social success is growing into a person that other people can depend on.”
Brené Brown Quote: “The one thing that keeps us out of connection is our fear that we’re not worthy of connection.”
Brené Brown Quote: “You can’t dress rehearse the bad moments.”
Brené Brown Quote: “We’re raising children who have little tolerance for disappointment.”
Brené Brown Quote: “Think about what’s pleasurable, not just what’s possible.”
Brené Brown Quote: “Hope is really a thought.”
Brené Brown Quote: “Cool is the emotional straightjacket. It makes us less available for connection which makes us less equipped for leadership roles.”
Brené Brown Quote: “What makes something better is connection.”
Brené Brown Quote: “When we’re suffering, may of us are better at causing pain than feeling it. We spread hurt rather than let it inside.”
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