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Brené Brown Quotes

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Brené Brown Quote: “Vulnerability is the birthplace of innovation, creativity and change.”

Vulnerability is the birthplace of innovation, creativity and change.

— Brené Brown



Brené Brown Quote: “Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.”

Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.

— Brené Brown


Brené Brown Quote: “Daring greatly means the courage to be vulnerable. It means to show up and be seen. To ask for what you need. To talk about how you’re feeling. To have the hard conversations.”

Daring greatly means the courage to be vulnerable. It means to show up and be seen. To ask for what you need. To talk about how you’re feeling. To have the hard conversations.

— Brené Brown


Brené Brown Quote: “You can choose courage or you can choose comfort, but you can’t have both.”

You can choose courage or you can choose comfort, but you can’t have both.

— Brené Brown


Brené Brown Quote: “Believing that you’re enough is what gives you the courage to be authentic.”

Believing that you’re enough is what gives you the courage to be authentic.

— Brené Brown


Brené Brown Quote: “I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”

I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.

— Brené Brown


Brené Brown Quote: “There is no innovation and creativity without failure. Period.”

There is no innovation and creativity without failure. Period.

— Brené Brown


Brené Brown Quote: “You are imperfect, you are wired for struggle, but you are worthy of love and belonging.”

You are imperfect, you are wired for struggle, but you are worthy of love and belonging.

— Brené Brown


Brené Brown Quote: “You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.”

You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.

— Brené Brown


Brené Brown Quote: “Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.”

Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.

— Brené Brown



Brené Brown Quote: “Vulnerability is the core of shame and fear and our struggle for worthiness, but it appears that it’s also the birthplace of joy, of creativity, of belonging, of love.”

Vulnerability is the core of shame and fear and our struggle for worthiness, but it appears that it’s also the birthplace of joy, of creativity, of belonging, of love.

— Brené Brown


Brené Brown Quote: “If you’re not in the arena also getting your ass kicked, I’m not interested in your feedback.”

If you’re not in the arena also getting your ass kicked, I’m not interested in your feedback.

— Brené Brown


Brené Brown Quote: “Vulnerability is not about winning, and it’s not about losing. It’s about having the courage to show up and be seen.”

Vulnerability is not about winning, and it’s not about losing. It’s about having the courage to show up and be seen.

— Brené Brown


Brené Brown Quote: “Maybe stories are just data with a soul.”

Maybe stories are just data with a soul.

— Brené Brown


Brené Brown Quote: “Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.”

Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.

— Brené Brown


Brené Brown Quote: “Want to be happy? Stop trying to be perfect.”

Want to be happy? Stop trying to be perfect.

— Brené Brown


Brené Brown Quote: “Talk to yourself like you would to someone you love.”

Talk to yourself like you would to someone you love.

— Brené Brown


Brené Brown Quote: “We are hardwired to connect with others, it’s what gives purpose and meaning to our lives, and without it there is suffering.”

We are hardwired to connect with others, it’s what gives purpose and meaning to our lives, and without it there is suffering.

— Brené Brown


Brené Brown Quote: “Empathy fuels connection; sympathy drives disconnection.”

Empathy fuels connection; sympathy drives disconnection.

— Brené Brown


Brené Brown Quote: “The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.”

The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.

— Brené Brown



Brené Brown Quote: “When perfectionism is driving us, shame is riding shotgun and fear is that annoying backseat driver!”

When perfectionism is driving us, shame is riding shotgun and fear is that annoying backseat driver!

— Brené Brown


Brené Brown Quote: “Worthiness doesn’t have prerequisites.”

Worthiness doesn’t have prerequisites.

— Brené Brown


Brené Brown Quote: “Courage, the original definition of courage, when it first came into the English language – it’s from the Latin word cor, meaning heart – and the original definition was to tell the story of who you are with your whole heart.”

Courage, the original definition of courage, when it first came into the English language – it’s from the Latin word cor, meaning heart – and the original definition was to tell the story of who you are with your whole heart.

— Brené Brown


Brené Brown Quote: “Lean into the discomfort of the work.”

Lean into the discomfort of the work.

— Brené Brown


Brené Brown Quote: “When we deny our stories, They define us. When we own our stories, we get to write the ending.”

When we deny our stories, They define us. When we own our stories, we get to write the ending.

— Brené Brown


Brené Brown Quote: “Self-compassion is key because when we’re able to be gentle with ourselves in the midst of shame, we’re more likely to reach out, connect, and experience empathy.”

Self-compassion is key because when we’re able to be gentle with ourselves in the midst of shame, we’re more likely to reach out, connect, and experience empathy.

— Brené Brown


Brené Brown Quote: “Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.”

Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.

— Brené Brown


Brené Brown Quote: “Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.”

Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.

— Brené Brown


Brené Brown Quote: “Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

Only when we are brave enough to explore the darkness will we discover the infinite power of our light.

— Brené Brown


Brené Brown Quote: “There is no joy without gratitude.”

There is no joy without gratitude.

— Brené Brown


Brené Brown Quote: “Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am also brave and worthy of love and belonging.”

Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am also brave and worthy of love and belonging.

— Brené Brown


Brené Brown Quote: “I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude.”

I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude.

— Brené Brown


Brené Brown Quote: “Trust is a product of vulnerability that grows over time and requires work, attention, and full engagement.”

Trust is a product of vulnerability that grows over time and requires work, attention, and full engagement.

— Brené Brown


Brené Brown Quote: “In order for connection to happen, we have to allow ourselves to be seen, really seen.”

In order for connection to happen, we have to allow ourselves to be seen, really seen.

— Brené Brown


Brené Brown Quote: “Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.”

Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.

— Brené Brown


Brené Brown Quote: “Compassion is not a virtue – it is a commitment. It’s not something we have or don’t have – it’s something we choose to practice.”

Compassion is not a virtue – it is a commitment. It’s not something we have or don’t have – it’s something we choose to practice.

— Brené Brown


Brené Brown Quote: “If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If you put the same amount of shame in the petri dish and douse it with empathy, it can’t survive.”

If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If you put the same amount of shame in the petri dish and douse it with empathy, it can’t survive.

— Brené Brown


Brené Brown Quote: “Joy, collected over time, fuels resilience – ensuring we’ll have reservoirs of emotional strength when hard things do happen.”

Joy, collected over time, fuels resilience – ensuring we’ll have reservoirs of emotional strength when hard things do happen.

— Brené Brown


Brené Brown Quote: “Courage starts with showing up and letting ourselves be seen.”

Courage starts with showing up and letting ourselves be seen.

— Brené Brown


Brené Brown Quote: “What makes you vulnerable makes you beautiful.”

What makes you vulnerable makes you beautiful.

— Brené Brown


Brené Brown Quote: “Don’t try to win over the haters; you are not a jackass whisperer.”

Don’t try to win over the haters; you are not a jackass whisperer.

— Brené Brown


Brené Brown Quote: “Let go of who you think you should be in order to be who you are. Be imperfect and have compassion for yourself. Connection is the result of authenticity.”

Let go of who you think you should be in order to be who you are. Be imperfect and have compassion for yourself. Connection is the result of authenticity.

— Brené Brown


Brené Brown Quote: “What we know matters but who we are matters more.”

What we know matters but who we are matters more.

— Brené Brown


Brené Brown Quote: “If we can share our story with someone who responds with empathy and understanding, shame can’t survive.”

If we can share our story with someone who responds with empathy and understanding, shame can’t survive.

— Brené Brown


Brené Brown Quote: “When you numb your pain you also numb your joy.”

When you numb your pain you also numb your joy.

— Brené Brown


Brené Brown Quote: “We don’t have to be perfect, just engaged and committed to aligning values with actions.”

We don’t have to be perfect, just engaged and committed to aligning values with actions.

— Brené Brown


Brené Brown Quote: “Imperfections are not inadequacies; they are reminders that we’re all in this together.”

Imperfections are not inadequacies; they are reminders that we’re all in this together.

— Brené Brown


Brené Brown Quote: “The willingness to show up changes us, It makes us a little braver each time.”

The willingness to show up changes us, It makes us a little braver each time.

— Brené Brown


Brené Brown Quote: “What separates privilege from entitlement is gratitude.”

What separates privilege from entitlement is gratitude.

— Brené Brown


Brené Brown Quote: “Laughter, song, and dance create emotional and spiritual connection; they remind us of the one thing that truly matters when we are searching for comfort, celebration, inspiration, or healing: We are not alone.”

Laughter, song, and dance create emotional and spiritual connection; they remind us of the one thing that truly matters when we are searching for comfort, celebration, inspiration, or healing: We are not alone.

— Brené Brown

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