Christopher McDougall Quotes

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Christopher McDougall Quote: “You don’t stop running because you get old, you get old because you stop running.”


Christopher McDougall Quote: “If you can run six miles on a summer day, then you, my friend, are a lethal weapon in the animal kingdom.”

Christopher McDougall Quote: “If you don’t have answers to your problems after a four-hour run, you ain’t getting them.”

Christopher McDougall Quote: “If you don’t think you were born to run you’re not only denying history. You’re denying who you are.”

Christopher McDougall Quote: “Ask nothing from your running, and you’ll get more than you ever imagined.”


Christopher McDougall Quote: “The reason we race isn’t so much to beat each other, but to be with each other.”

Christopher McDougall Quote: “You don’t have to be fast. But you’d better be fearless.”

Christopher McDougall Quote: “We’ve got a motto here-you’re tougher than you think you are, and you can do more than you think you can.”

Christopher McDougall Quote: “Suffering is humbling. It pays to know how to get your butt kicked.”

Christopher McDougall Quote: “We run when we’re scared, we run when we’re ecstatic, we run away from our problems and run around for a good time.”


Christopher McDougall Quote: “Perhaps all our troubles – all the violence, obesity, illness, depression, and greed we can’t overcome – began when we stopped living as Running People. Deny your nature, and it will erupt in some other, uglier way.”

Christopher McDougall Quote: “But you can’t muscle through a five-hour run that way; you have to relax into it like easing your body into a hot bath, until it no longer resists the shock and begins to enjoy it.”

Christopher McDougall Quote: “Only recently have we come up with the technology to turn lazing around into a way of life. We’ve taken our sinewy, durable, hunter-gatherer bodies and plunked them into an artificial world of leisure.”

Christopher McDougall Quote: “We’re constantly told that running will ruin our knees and outrage our hearts, but for nearly all of human existence, it was associated with freedom, vitality, and eternal youth.”

Christopher McDougall Quote: “Deny your nature, and it will erupt in some other, uglier way.”

Christopher McDougall Quote: “Anyone can do running. Running should be easy. It should be fun. It should include everyone. It shouldn’t be a punishment for eating cheesecake, which is what we’ve turned it into.”

Christopher McDougall Quote: “Humans are built for endurance, not speed. We’re awful sprinters compared to every other animal. We try to run our races as if they were speed races, but they are not. They’re endurance races. Even a marathon, the way it’s run now, it’s not an endurance contest.”

Christopher McDougall Quote: “We were born to run; we were born because we run.”

Christopher McDougall Quote: “Everyone is built for running.”

Christopher McDougall Quote: “The ‘Tarahumara’ use their legs ‘as designed.’ By running at a young age with minimal footwear, they naturally develop the best biomechanical use of their legs. Cushioned shoes restrict foot movements and allow for over-striding. Short strides are natural.”

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