“If it doesn’t challenge you, it doesn’t change you.”
— Fred DeVito
“Today is your day. To start fresh. To eat right. To train hard. To live healthy. To be proud.”
— Bonnie Pfiester
“You don’t have to be great to start, but you have to start to be great.”
— Zig Ziglar
“Pain is weakness leaving the body.”
— United States Marine Corps
“When you feel like quitting think about why you started.”
— Anonymous
“Strive for progress, not perfection.”
“You can feel sore tomorrow or you can feel sorry tomorrow. You choose.”
“Get comfortable with being uncomfortable.”
— Jillian Michaels
“Excuses don’t burn calories.”
“Unless you puke, faint or die, keep going.”
“Do something today that your future self will thank you for.”
— Unknown
“Life begins at the end of your comfort zone.”
— Neale Donald Walsch
“A fit, healthy body – that is the best fashion statement.”
— Jess C. Scott
“It hurts now, but one day it will be your warm up.”
“Obsessed is a word the lazy use to describe the dedicated.”
“Summer bodies are made in the winter.”
“You’re only one workout away from a good mood.”
“You have to remember something: everybody pities the weak; jealousy you have to earn.”
— Arnold Schwarzenegger
“The individual who says it is not possible should move out of the way of those doing it.”
— Tricia Cunningham
“The human body is the best work of art.”
“Don’t quit. You’re already in pain. You’re already hurt. Get a reward from it!”
— Eric Thomas
“The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it.”
— Erin Gray
“Making excuses burns zero calories per hour.”
“The only bad workout is the one that didn’t happen.”
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”
“Sweat is just fat crying.”
“It’s not about “having” time. It’s about making time.”
— MAKE TIME
“Sweat. Smile. Repeat.”
— Keep Going
“Your workouts are important meetings you scheduled with yourself. Bosses don’t cancel.”
“It’s your workout, your time, your body. Own It.”
“Fit is not a destination. It is a way of life.”
“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”
— Earl Nightingale
“SORE TODAY, STRONG TOMORROW.”
“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.”
“You can’t climb the ladder of success with your hands in your pockets.”
“No matter how slow you go, you are still lapping everybody on the couch.”
“I hated every minute of training, but I said, “Don’t quit. Suffer now and live the rest of your life as a champion.””
— Muhammad Ali
“Motivation will almost always beat mere talent. ”
— Norman Ralph Augustine
“Today i will do what others won't so tomorrow i can do what others can’t.”
— Jerry Rice
“Motivation is what gets you started. Habit is what keeps you going.”
— Jim Rohn
“Sore. The most satisfying pain.”
“What is the point of being on this Earth if you are going to be like everyone else and avoid trouble?”
“To give anything less than your best is to sacrifice the gift.”
— Steve Prefontaine
“Sweat is magic. Cover yourself in it daily to grant your wishes.”
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