“If it doesn’t challenge you, it doesn’t change you.”
— Fred DeVito
“Today is your day. To start fresh. To eat right. To train hard. To live healthy. To be proud.”
— Bonnie Pfiester
“You don’t have to be great to start, but you have to start to be great.”
— Zig Ziglar
“When you feel like quitting think about why you started.”
— Anonymous
“Pain is weakness leaving the body.”
— United States Marine Corps
“Strive for progress, not perfection.”
“Excuses don’t burn calories.”
“Get comfortable with being uncomfortable.”
— Jillian Michaels
“You can feel sore tomorrow or you can feel sorry tomorrow. You choose.”
“Do something today that your future self will thank you for.”
— Unknown
“Unless you puke, faint or die, keep going.”
“Life begins at the end of your comfort zone.”
— Neale Donald Walsch
“It hurts now, but one day it will be your warm up.”
“A fit, healthy body – that is the best fashion statement.”
— Jess C. Scott
“Obsessed is a word the lazy use to describe the dedicated.”
“Summer bodies are made in the winter.”
“You’re only one workout away from a good mood.”
“You have to remember something: everybody pities the weak; jealousy you have to earn.”
— Arnold Schwarzenegger
“The individual who says it is not possible should move out of the way of those doing it.”
— Tricia Cunningham
“Making excuses burns zero calories per hour.”
“Don’t quit. You’re already in pain. You’re already hurt. Get a reward from it!”
— Eric Thomas
“The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it.”
— Erin Gray
“It’s not about “having” time. It’s about making time.”
— MAKE TIME
“The human body is the best work of art.”
“The only bad workout is the one that didn’t happen.”
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”
“Sweat is just fat crying.”
“Sweat. Smile. Repeat.”
— Keep Going
“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”
— Earl Nightingale
“Your workouts are important meetings you scheduled with yourself. Bosses don’t cancel.”
“Fit is not a destination. It is a way of life.”
“It’s your workout, your time, your body. Own It.”
“SORE TODAY, STRONG TOMORROW.”
“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.”
“No matter how slow you go, you are still lapping everybody on the couch.”
“I hated every minute of training, but I said, “Don’t quit. Suffer now and live the rest of your life as a champion.””
— Muhammad Ali
“You can’t climb the ladder of success with your hands in your pockets.”
“Motivation will almost always beat mere talent. ”
— Norman Ralph Augustine
“Today i will do what others won't so tomorrow i can do what others can’t.”
— Jerry Rice
“Motivation is what gets you started. Habit is what keeps you going.”
— Jim Rohn
“What is the point of being on this Earth if you are going to be like everyone else and avoid trouble?”
“To give anything less than your best is to sacrifice the gift.”
— Steve Prefontaine
“Sore. The most satisfying pain.”
“Sweat is magic. Cover yourself in it daily to grant your wishes.”
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