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Top 9 Darren Main Quotes (2025 Update)

Darren Main Quote: “Life is a series of choices that are made in the present moment.”

1. “Life is a series of choices that are made in the present moment.”

— Darren Main

Darren Main Quote: “Meditation is a time to focus, train the mind, and bring it to stillness. It is not a time to rest and relax.”

2. “Meditation is a time to focus, train the mind, and bring it to stillness. It is not a time to rest and relax.”

— Darren Main

Darren Main Quote: “An advanced yoga practice has less to do with what happens when you roll out your mat and move through your practice and more to do with what happens when you roll up your mat and move through life.”

3. “An advanced yoga practice has less to do with what happens when you roll out your mat and move through your practice and more to do with what happens when you roll up your mat and move through life.”

— Darren Main

Darren Main Quote: “Try to let go of the idea that you need to do yoga perfectly in order to see its benefits. Rather, let it be a process of waking up to who you really are. If you do this, you will know joy. And that joy will be your gift to a world that very much needs our healing.”

4. “Try to let go of the idea that you need to do yoga perfectly in order to see its benefits. Rather, let it be a process of waking up to who you really are. If you do this, you will know joy. And that joy will be your gift to a world that very much needs our healing.”

— Darren Main

Darren Main Quote: “Non-attachment doesn’t mean you forgo possessions, pleasure, or comfort. It simply means you are at peace when those things fail to show up in your life. It means that while you can enjoy moments of ease, you are equally at peace when pain, hardship, and struggle define a given moment.”

5. “Non-attachment doesn’t mean you forgo possessions, pleasure, or comfort. It simply means you are at peace when those things fail to show up in your life. It means that while you can enjoy moments of ease, you are equally at peace when pain, hardship, and struggle define a given moment.”

— Darren Main

Darren Main Quote: “Gratitude is both a vaccine and an antidote for grief. Grief may be an inevitable fact of life, but gratitude has the power to transform the experience of grief from agonizing suffering to profound joy.”

6. “Gratitude is both a vaccine and an antidote for grief. Grief may be an inevitable fact of life, but gratitude has the power to transform the experience of grief from agonizing suffering to profound joy.”

— Darren Main

Darren Main Quote: “It is easy to make the mistake of thinking yoga is about touching your toes when in fact yoga is about learning to touch others. Likewise, many people think the purpose of meditation is a perfectly still mind, when in fact, it is a more compassionate heart. Spiritual practice is measured by one’s ability to ease the suffering of the world one breath at a time.”

7. “It is easy to make the mistake of thinking yoga is about touching your toes when in fact yoga is about learning to touch others. Likewise, many people think the purpose of meditation is a perfectly still mind, when in fact, it is a more compassionate heart. Spiritual practice is measured by one’s ability to ease the suffering of the world one breath at a time.”

— Darren Main

Darren Main Quote: “Like the tightly closed eyelids of a child trying to escape the reprimand of a parent, there is a part of the mind that needs to shut down in the face of an internal dialogue that is steeped in guilt, shame, and self-loathing.”

8. “Like the tightly closed eyelids of a child trying to escape the reprimand of a parent, there is a part of the mind that needs to shut down in the face of an internal dialogue that is steeped in guilt, shame, and self-loathing.”

— Darren Main

Darren Main Quote: “Injuries happen on the yoga mat all the time, but they never happen when we are truly practicing yoga. For instance, most yoga-related neck injuries happen when you strain yourself trying to see what is happening on the yoga mat next to yours.”

9. “Injuries happen on the yoga mat all the time, but they never happen when we are truly practicing yoga. For instance, most yoga-related neck injuries happen when you strain yourself trying to see what is happening on the yoga mat next to yours.”

— Darren Main

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