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Top 20 Doc Childre Quotes (2025 Update)

Doc Childre Quote: “As Albert Einstein said years ago, “The significant problems we face today cannot be solved at the same level of thinking we were at when we created them.” Developing the capacity to deal with the challenge of living in a stressful, ever-changing world is now more important than ever.”

1. “As Albert Einstein said years ago, “The significant problems we face today cannot be solved at the same level of thinking we were at when we created them.” Developing the capacity to deal with the challenge of living in a stressful, ever-changing world is now more important than ever.”

— Doc Childre

Doc Childre Quote: “Chaos isn’t the problem; how long it takes to find coherence is the real game.”

2. “Chaos isn’t the problem; how long it takes to find coherence is the real game.”

— Doc Childre

Doc Childre Quote: “Heart intelligence is the intelligent flow of awareness and insight that we experience once the mind and emotions are brought into balance and coherence through a self-initiated process. This form of intelligence is experienced as direct, intuitive knowing that manifests in thoughts and emotions that are beneficial for ourselves and others.”

3. “Heart intelligence is the intelligent flow of awareness and insight that we experience once the mind and emotions are brought into balance and coherence through a self-initiated process. This form of intelligence is experienced as direct, intuitive knowing that manifests in thoughts and emotions that are beneficial for ourselves and others.”

— Doc Childre

Doc Childre Quote: “The HeartMath Solution allows us to recognize stress as an untransformed opportunity for empowerment.”

4. “The HeartMath Solution allows us to recognize stress as an untransformed opportunity for empowerment.”

— Doc Childre

Doc Childre Quote: “When your mind is unmanaged, it tends to focus on what’s not right. And when you’re caught up in your problems, focusing on what’s not right, you tend to lose sight of areas in your life that are good. The result is that you end up feeling sorry for yourself. This kind of victimized thinking blocks off heart intelligence and creates perceptions that are narrow and confused.”

5. “When your mind is unmanaged, it tends to focus on what’s not right. And when you’re caught up in your problems, focusing on what’s not right, you tend to lose sight of areas in your life that are good. The result is that you end up feeling sorry for yourself. This kind of victimized thinking blocks off heart intelligence and creates perceptions that are narrow and confused.”

— Doc Childre

Doc Childre Quote: “Mayer and Salovey’s definition of emotional intelligence includes five domains: knowing one’s emotions; managing one’s emotions; motivating oneself; recognizing emotions in others; and handling relationships.”

6. “Mayer and Salovey’s definition of emotional intelligence includes five domains: knowing one’s emotions; managing one’s emotions; motivating oneself; recognizing emotions in others; and handling relationships.”

— Doc Childre

Doc Childre Quote: “Scientists have repeatedly confirmed that our emotional reactions show up in brain activity before we even have time to think. We evaluate everything emotionally as we perceive it. We think about it afterwards.”

7. “Scientists have repeatedly confirmed that our emotional reactions show up in brain activity before we even have time to think. We evaluate everything emotionally as we perceive it. We think about it afterwards.”

— Doc Childre

Doc Childre Quote: “When we’re engaged with our hearts, the mind slows down and our thoughts become more rational and focused.”

8. “When we’re engaged with our hearts, the mind slows down and our thoughts become more rational and focused.”

— Doc Childre

Doc Childre Quote: “It takes a new intelligence to understand and manage your emotions. By getting your head and heart in coherence and allowing heart intelligence to work for you, you have a realistic chance of transforming your anger in a healthy way.”

9. “It takes a new intelligence to understand and manage your emotions. By getting your head and heart in coherence and allowing heart intelligence to work for you, you have a realistic chance of transforming your anger in a healthy way.”

— Doc Childre

Doc Childre Quote: “Whatever techniques you practice, realize that the message of the heart becomes clearer when the mind is quiet. And in order to truly quiet the mind, we need to bring the head into alignment with the heart.”

10. “Whatever techniques you practice, realize that the message of the heart becomes clearer when the mind is quiet. And in order to truly quiet the mind, we need to bring the head into alignment with the heart.”

— Doc Childre

Doc Childre Quote: “FREEZE-FRAME also creates a mood shift to harmonious feeling states such as care and appreciation, which helps to create and sustain entrainment between heart and brain.”

11. “FREEZE-FRAME also creates a mood shift to harmonious feeling states such as care and appreciation, which helps to create and sustain entrainment between heart and brain.”

— Doc Childre

Doc Childre Quote: “A primary goal of the HeartMath Solution is to increase coherence, bringing us to a state of optimal efficiency. Stress creates incoherence in our system, so increasing coherence necessitates reducing stress.”

12. “A primary goal of the HeartMath Solution is to increase coherence, bringing us to a state of optimal efficiency. Stress creates incoherence in our system, so increasing coherence necessitates reducing stress.”

— Doc Childre

Doc Childre Quote: “A benchmark of new emotional management lies in realizing that our past can no longer be blamed for our actions in the present.”

13. “A benchmark of new emotional management lies in realizing that our past can no longer be blamed for our actions in the present.”

— Doc Childre

Doc Childre Quote: “You achieve the best results from FREEZE-FRAME when you focus in the area of the heart; take a few slow, full breaths; sincerely feel emotions such as love, care, or appreciation; and then forget about breathing while maintaining that feeling state.”

14. “You achieve the best results from FREEZE-FRAME when you focus in the area of the heart; take a few slow, full breaths; sincerely feel emotions such as love, care, or appreciation; and then forget about breathing while maintaining that feeling state.”

— Doc Childre

Doc Childre Quote: “Remember, the mind likes to assume it “knows what it knows,” but often its perceptions are just not accurate. Yet strong judgments are made all the time – every day, every hour – based on limited information.”

15. “Remember, the mind likes to assume it “knows what it knows,” but often its perceptions are just not accurate. Yet strong judgments are made all the time – every day, every hour – based on limited information.”

— Doc Childre

Doc Childre Quote: “Positive thoughts and feelings add energy to our system. An optimistic perspective, a feeling of appreciation, or a gesture of kindness, for example, are energy assets. Negative thoughts and feelings deplete our store of energy. Anger, jealousy, and judgmental thoughts, for example, are energy deficits.”

16. “Positive thoughts and feelings add energy to our system. An optimistic perspective, a feeling of appreciation, or a gesture of kindness, for example, are energy assets. Negative thoughts and feelings deplete our store of energy. Anger, jealousy, and judgmental thoughts, for example, are energy deficits.”

— Doc Childre

Doc Childre Quote: “We now have scientific evidence that the heart sends us emotional and intuitive signals.”

17. “We now have scientific evidence that the heart sends us emotional and intuitive signals.”

— Doc Childre

Doc Childre Quote: “Forgiveness is simply the most energy-efficient option you face, and the only one that will foster health and well-being. It frees you from the toxic, debilitating drain of holding a grudge. Don’t let villains live rent-free in your head. If they’ve hurt you in the past, why let them keep hurting you year after year in your mind? It’s not worth it –.”

18. “Forgiveness is simply the most energy-efficient option you face, and the only one that will foster health and well-being. It frees you from the toxic, debilitating drain of holding a grudge. Don’t let villains live rent-free in your head. If they’ve hurt you in the past, why let them keep hurting you year after year in your mind? It’s not worth it –.”

— Doc Childre

Doc Childre Quote: “At the survival level, maintaining a sense of order and stability is essential. But when we’re trying to find new solutions to problems, or trying to develop new attitudes, behaviors, or perspectives, it can be a liability.”

19. “At the survival level, maintaining a sense of order and stability is essential. But when we’re trying to find new solutions to problems, or trying to develop new attitudes, behaviors, or perspectives, it can be a liability.”

— Doc Childre

Doc Childre Quote: “We’ve all experienced managing our emotions to some degree. But what we usually practice is a kind of “fair-weather management.” When the sun is shining and the sky is clear, we can smile and feel emotionally balanced. But when a storm appears – especially one that wasn’t forecast – our emotions are thrown into turmoil. We’re basically at the mercy of our inner environment.”

20. “We’ve all experienced managing our emotions to some degree. But what we usually practice is a kind of “fair-weather management.” When the sun is shining and the sky is clear, we can smile and feel emotionally balanced. But when a storm appears – especially one that wasn’t forecast – our emotions are thrown into turmoil. We’re basically at the mercy of our inner environment.”

— Doc Childre

Doc Childre Quote: “Core heart feelings – including appreciation, care, compassion, nonjudgment, and forgiveness – are very potent.”

21. “Core heart feelings – including appreciation, care, compassion, nonjudgment, and forgiveness – are very potent.”

— Doc Childre

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