Top 500 Frederick Lenz Quotes (2026 Update)
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451. “When you meditate properly you are able to take your mind and merge it with the cosmos. Essentially, this causes your IQ to increase.”

— Frederick Lenz

452. “You perceive yourself as being solid and physical, limited to a body. You are made up of light, endless mind. The way you see life is a limited state of mind.”

— Frederick Lenz

453. “Human beings affix themselves to things that are of little or no importance. They affix themselves to the transitory, to things that are impermanent, and in doing so, they get all upset.”

— Frederick Lenz

454. “Tantric Zen, at first, does not appear to have a method. In Tantric Zen, you could meditate on a Brillo box or you could meditate on the clear light of reality.”

— Frederick Lenz

455. “Tantric Zen is a state of mind.”

— Frederick Lenz

456. “Only until you rise above the use of the second attention for manipulation that you can enter into a consciousness in which there is enlightenment.”

— Frederick Lenz

457. “Something in you wants to go beyond, wants to be free from this endless round of perception. Enlightenment is that.”

— Frederick Lenz

458. “Mindfulness means that as we go through the day we learn to gain control of our mind, our emotions. We learn to conserve energy in a variety of simple and complicated ways that we learned in Buddhist practice.”

— Frederick Lenz

459. “Life is invisible. The illusion is that what we perceive is in some way not a reflection of self. Life reflects the field of attention that we’re in.”

— Frederick Lenz

460. “The only reason you feel pain is because you’re so busy looking at yourself instead of looking at the wonderful patterns of light. If you become absorbed in the wonderful patterns of light, then there’s no pain.”

— Frederick Lenz

461. “The disembodied being stays in the same state of mind that it was in when it was embodied, unless it does something to change that while it is out of the body.”

— Frederick Lenz

462. “Eventually you will go into samadhi. Samadhi is a very advanced meditation. You dissolve into the clear light of eternity again and again.”

— Frederick Lenz

463. “If we put five people together, are there really five people? I don’t think so, not in the world of magic. In the worlds of magic, there is only one being, reflecting itself in countless forms.”

— Frederick Lenz

464. “As the prana current, kundalini and different energies begin to move through you, you will feel yourself moving and rocking. Keep the body still, otherwise that energy will be lost as it expresses itself through the physical.”

— Frederick Lenz

465. “What will really release the kundalini is creating a stillness in your life. This stillness will come about through deep caring and introspection. It will come about slowly and then quickly – it builds momentum.”

— Frederick Lenz

466. “I have found in the world of film many movies including Beyond Rangoon, The Crow, Gandhi, Doctor Zhivago, and The Big Blue, a French film, convey similar understandings. I’m sure the list is endless. These are just a few of my favorites.”

— Frederick Lenz

467. “When you go into samadhi there is no breath at all. The kundalini is perfectly stabilized. Usually it stabilizes in the solar plexus area.”

— Frederick Lenz

468. “Your life either takes your energy or gives you energy. Set up your life so that it gives you energy.”

— Frederick Lenz

469. “The members of the Mystery school, during the time of Atlantis, had psychically seen the subsequent ages of darkness.”

— Frederick Lenz

470. “When every aspect of your life is impeccable, then you will find that there’s no limit to your journeys into the infinite.”

— Frederick Lenz

471. “Reincarnation is the dissolution of the self. It’s like going swimming in the ocean, no one ever comes out, because one has become the ocean.”

— Frederick Lenz

472. “The way you dress is extremely important. It demonstrates your spirit. It’s the guise through which the world evaluates and views you.”

— Frederick Lenz

473. “If you are the body, you are in terrible trouble! One small microbe will destroy it one day, if not an accident. You have but a short time to live in this world.”

— Frederick Lenz

474. “The good news is that you don’t have to stop thoughts completely to meditate. It takes a long time to stop thought impeccably. What you need is to detach yourself from thought.”

— Frederick Lenz

475. “In Zen we strive to bring both the mind and the body into perfect combination, so that there is no intrinsic difference between them.”

— Frederick Lenz

476. “Christ said, ‘Seek and ye shall find.’ Learn the ways to seek which will expedite your journey and make it more fun.”

— Frederick Lenz

477. “Don’t try and understand this with your mind. There will be no absolute knowing, no certainty in these thoughts and philosophies and ideas.”

— Frederick Lenz

478. “In reality, as any physicist will tell you, the physical world is made up of moving energy. All matter is energy.”

— Frederick Lenz

479. “The waking dreams of life as most people know them are spiritual experiences, but there is another order of spiritual experience and that’s to be in the garden of the heart, in the perfect stillness, where the white light of eternity meets the white light of eternity.”

— Frederick Lenz

480. “Discrimination, viveka, means you know the difference between the transient and the eternal. That’s what discrimination means in Shankara’s yoga.”

— Frederick Lenz

481. “Ingnore your thoughts. As you focus more intensely, you may feel as if you are floating.”

— Frederick Lenz

482. “Without balance and wisdom, power becomes very destructive. It creates unhappiness and not happiness. To simply see a teacher to gain power is a mistake.”

— Frederick Lenz

483. “When you eneter into samadhi and seek to make that magical walk between salvikalpa and nirvikalpa samadhi, it’s necessary to focus your awareness not on being or nonbeing.”

— Frederick Lenz

484. “Most people lead their lives like they drive their cars.”

— Frederick Lenz

485. “The types of thoughts that you think create a state of mind. The reason you think the thoughts you do results from your level of power.”

— Frederick Lenz

486. “The abuse of power that seems to create the most unhappiness is when a person uses personal power to get ahead without regards to the welfare of others, or when power is used to go into the lower dimensional planes.”

— Frederick Lenz

487. “There is no such thing as a miracle. A miracle is just what somebody else doesn’t understand. If we went back into the Stone Age and we lit a match, they’d say, “Ahh miracla, miracla!””

— Frederick Lenz

488. “When you love someone, you shouldn’t feel that they should love in return. You have to give people freedom.”

— Frederick Lenz

489. “Life is learning how to deal with traffic. It requires patience, a good sense of timing, and sometimes not giving in to the traffic but reshaping your life.”

— Frederick Lenz

490. “Jesus Christ was a simple man walked around, did a few miracles, said a few things and died. It was enough for him to say what he felt and glow with the light of eternity.”

— Frederick Lenz

491. “The Grand Canyon is living evidence of the power of water over a period of time. The power may not manifest immediately. Water can be very powerful, like a tidal wave.”

— Frederick Lenz

492. “With the use of psychedelics, it was all based around the Tibetan Book of the Dead, using them to experience enlightenment.”

— Frederick Lenz

493. “Sring is the mantra of beauty. Traditionally it is connected with Lakshmi, the Indian goddess of beauty. Chant “Sring” slowly, elongating each sound. As you do, you will see the consciousness of beauty of everywhere.”

— Frederick Lenz

494. “People always say, ‘A good man is hard to find.’ You’ve never heard that about women, have you?”

— Frederick Lenz

495. “We are made up of nothing. There is no self. We are whatever we decide we are.”

— Frederick Lenz

496. “It’s like looking at the sun, that’s how infinity is. You can’t look at it for too long or you dissolve. The bands of your attention break. But if you look at it in specific ways, you can become something or someone much more conscious.”

— Frederick Lenz

497. “When you become angry at someone, your anger will actually have a power. You can hit somebody in a non-physical way and it can injure that being.”

— Frederick Lenz

498. “The night before Atlantis sank beneath the waves forever, the members of the MysterySchool set sail from their doomed continent in twelve boats, headed for twelve different points on the globe.”

— Frederick Lenz

499. “A person without much power is easily influenced by others, whether they are physical or non-physical beings. Their life is easily ruined. They are blown around like a leaf in the wind.”

— Frederick Lenz

500. “You can lie to yourself and fool yourself and rationalize that the choice you’re making is what is right and what is true and what leads to liberation, when it’s actually only the fulfillment of desire.”

— Frederick Lenz