Top 500 Frederick Lenz Quotes (2025 Update)
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151. “What you focus on you become. So always focus on that which is highest, brightest, happiest and most noble of all things, enlightenment.”

— Frederick Lenz

152. “Advanced Teachers always forgive. It is inevitable that anyone who seek knowledge and power will make many mistakes.”

— Frederick Lenz

153. “Nonphysical beings are drawn to enlightened beings. Some come to aid them in there work; some come to interfere. Some just come to watch. Enlightenment is rare in this world.”

— Frederick Lenz

154. “Wisdom is knowing that if you bend, you don’t have to break. Sometimes it is necessary to go with the flow of life.”

— Frederick Lenz

155. “Spiritual balance is how you deal with opposition, outside of yourself and within.”

— Frederick Lenz

156. “Prana is an element of energy. Energy is a manifestation of a certain principle which in Indian cosmology they call shakti, or spiritual power. Don’t worry about the words too much.”

— Frederick Lenz

157. “Selfless giving is a choice. The primary choice we make is not what to give, how to give, where to give. What we are trying to do is become perfect givers.”

— Frederick Lenz

158. “Enlightenment simply means that you’ve run out of questions, and that the answers don’t matter anymore.”

— Frederick Lenz

159. “Love is light in the inner worlds; it is energy, a luminescent energy that is the basis of all creation. Love is the only thing in this world that is worthwhile because it is the only thing in this world that is eternal.”

— Frederick Lenz

160. “The power chakra is the navel center. The center of balance is the heart chakra; it’s the center of our being. The third eye is the center of wisdom, the Agni chakra.”

— Frederick Lenz

161. “The mystical kundalini goes the other direction. It starts at the base of the spine, at the root chakra and goes up.”

— Frederick Lenz

162. “The greatest miracle is the miracle of wakefulness, to awaken from the dream of life and to see infinity everywhere, even in the finite, in the simple doings of life.”

— Frederick Lenz

163. “Love leads us to ourselves – this is the mystery of love.”

— Frederick Lenz

164. “The end of this world occurs when you move from one world into another, from one reality into another.”

— Frederick Lenz

165. “Chanting a mantra at the beginning of your meditation helps you clear the mind and takes you deep within the self. Chanting a mantra at the end of meditation helps you seal the meditation. It helps you bring the awareness of the meditation down into your daily life.”

— Frederick Lenz

166. “Having the competitive edge to be able to succeed is having control of your time, life and mind.”

— Frederick Lenz

167. “We examine everything in existence and we come to see that everything is transitory and temporal, that which is left over is God, is eternity, is the Self.”

— Frederick Lenz

168. “Step into the mystery of the mind. There are billions of minds, there are billions of selves. There are billions of worlds and dimensions.”

— Frederick Lenz

169. “Reincarnation is the evolution of spirit through matter. Over thousands and millions of lifetimes, the soul evolves. It comes into the light. The growth is slow.”

— Frederick Lenz

170. “Power will take us beyond the gravity field of the imprint.”

— Frederick Lenz

171. “The other side is beyond knowing. You cannot know what you experience on the other side, here. Wisdom is beyond the grasp of the conscious mind.”

— Frederick Lenz

172. “A reverence for life needs to be developed, in which all things are sacred.”

— Frederick Lenz

173. “People are taught to fear god. They are taught to fear everything. It has become such a natural state that no one questions it.”

— Frederick Lenz

174. “Mind only comes into apparent existence through the action of perception. Mind appears to exist because it perceives.”

— Frederick Lenz

175. “When you focus on a chakra, it’s very easy to bring subtle physical energies into your consciousness.”

— Frederick Lenz

176. “There are two sides to increasing energy. One is avoiding loss. The other is learning how to gain energy.”

— Frederick Lenz

177. “Happiness has to do with how quickly you vibrate. Meditation is a process of speeding up the vibration.”

— Frederick Lenz

178. “Satori is a brief flash. Suddenly the light breaks through. For a short timeless time we experience eternity in its unmanifest form. It’s comparable to salvikalpa samadhi.”

— Frederick Lenz

179. “You have to become a master or mistress of your mind.”

— Frederick Lenz

180. “You’re an emanation of enlightenment. Enlightenment, which is the universe, has created the hallucination that is you in a form that shifts.”

— Frederick Lenz

181. “The body is a very low level machine language. The language of the soul, of the mind, is much more evolved.”

— Frederick Lenz

182. “The strong conquer the weak. The weak serve the strong and hope to become strong so they can conquer others who are weaker.”

— Frederick Lenz

183. “I’m always waiting for you, hoping that you’ll be really interested, that you’ll try completely. In every life I wait for you. I’ve always been waiting and I always will.”

— Frederick Lenz

184. “People want power but not wisdom. Power without wisdom is a very dangerous thing. Better to have wisdom first.”

— Frederick Lenz

185. “At the end of your life you will probably end up in an old-age home, or in a back room in one of your children’s houses, left only with a handful of fading memories and a body racked with great pain and suffering.”

— Frederick Lenz

186. “I am here at Lake Tahoe and there is magic at 6,000 feet.”

— Frederick Lenz

187. “People will try to block you. Some will do it just for pure hostility. But most others are just afraid of themselves.”

— Frederick Lenz

188. “If you respect your teacher, you do better. Respect is only good because it will help you. Real liberated people, what can you do for them? They’ve got everything. They are everything. They don’t need to be worshipped or adored.”

— Frederick Lenz

189. “If meditate on the third eye and have headaches it means you are trying to pull in too much power from the occult chakra. The danger is obsession.”

— Frederick Lenz

190. “I have often discussed the Four Noble Truths and the Eightfold Path in talks I have given about meditation. But, since I also teach Hindu, Buddhist, and Taoist mediation, I have a very eclectic approach to the subject.”

— Frederick Lenz

191. “There is a popular conception about karma, and that is that as you sow, so shall you reap. That’s only true if you’re a farmer.”

— Frederick Lenz

192. “The world is a grain of sand on the beach of Eternity. Eternity is a grain of sand on the beach of Infinity. The ocean of Nirvana connects both Eternity and Infinity without connecting them. Know this and you will be free.”

— Frederick Lenz

193. “Go out into the world, do your best all day, try to think higher thoughts, try to be kind and compassionate, but don’t let people take advantage of you.”

— Frederick Lenz

194. “We don’t live forever. We have a limited energy. You have to determine those things that you direct your energy towards, otherwise you get yourself in too many places and nothing succeeds.”

— Frederick Lenz

195. “In both Surfing the Himalayas and Snowboarding to Nirvana, I have tried to transmit as best I could the spirit of humor, and the sense of humor of the monks I have encountered.”

— Frederick Lenz

196. “In the Upanishads they talk about the path of the sun and the path of the moon. The path of the moon is rebirth. The path of the sun leads to self-knowledge, from which there is no return.”

— Frederick Lenz

197. “There are some teachers who just perform miracles. They can manifest things from the other world into this world. They have siddha powers. They are not necessarily enlightened.”

— Frederick Lenz

198. “Nature soothes us. Nature heals us, and something more, the woods are a place of power. Any woods that are still surviving on this planet, those are powerful areas to have kept themselves free from the encroachment of the industrial societies of our earth.”

— Frederick Lenz

199. “There is only black light between the stars. It may seem that it’s darkness, but it’s really black light. There is no such thing as darkness. Darkness is a human concept. There’s only black light between the stars.”

— Frederick Lenz

200. “Self-realization: No ego, no desires, no weight problems, no tax forms, no death to die, no life to live.”

— Frederick Lenz