Top 500 Frederick Lenz Quotes (2026 Update)
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101. “I don’t have the luxury of time to be unhappy. I have too much to do. I have too much do accomplish. Who has the time to be unhappy?”

— Frederick Lenz

102. “The path of love is its own reward. Your love itself, that is what completes you.”

— Frederick Lenz

103. “Consciousness is the screen. The images on the screen are your perceptions, the illusion that life is solid, that there is a material universe.”

— Frederick Lenz

104. “Whatever you focus on, you become. That is the key line, you know. Meditation is the bow and concentration is the arrow.”

— Frederick Lenz

105. “The shortest distance between two points is your mind. It’s not a straight line.”

— Frederick Lenz

106. “Nature soothes us. Nature heals us, and something more, the woods are a place of power.”

— Frederick Lenz

107. “Change can only exist in time. Without time there is no change. Change can only exist with a background of that which is changeless, otherwise it has no definition.”

— Frederick Lenz

108. “Happiness is a state of mind. The key to happiness is being able to disconnect your life from your perceptions. If you saw things as they really were, you would be happy automatically.”

— Frederick Lenz

109. “Happiness comes from self-knowledge. Self-knowledge means that you have understood your mind. Your mind is the whole universe.”

— Frederick Lenz

110. “The unlimited mind, the diamond mind of the Buddha, is your mind, if you can get in touch with it. Stop thinking so much and tap into that psychic part of your being.”

— Frederick Lenz

111. “Everything around us is shifting all the time. Energy is moving in all things. What gives energy a continuity, what creates a pattern, is you.”

— Frederick Lenz

112. “There is a whole crazy world around you. You can’t control it, so don’t even try. Because the more you try to control your environment, the more it controls you.”

— Frederick Lenz

113. “There is mental conditioning in your mind put in there during this life by your parents, teachers, the society. You’ve been told what is and what is not, what is right and what is wrong. This has to be pushed aside.”

— Frederick Lenz

114. “Souls have different journeys. The best thing to know is, not what everybody else does, but what you do. Self-discovery essentially is finding your own dharma, your own rhythm.”

— Frederick Lenz

115. “If you are mindful in your work, if you put your best effort into it, then something comes back to you.”

— Frederick Lenz

116. “Energy is gained by giving energy. When we give energy, we gain energy. This is different than having someone manipulate you and take your energy.”

— Frederick Lenz

117. “Look at how beautiful life is, and just keep looking until you see it. You don’t see what is in front of you because you’re so distracted by your thoughts.”

— Frederick Lenz

118. “The most powerful force to maintaining a good immune system is the power of positive thinking and not allowing yourself to be unnecessarily drained emotionally by worries and fears.”

— Frederick Lenz

119. “Love leads us to ourselves – this is the mystery of love.”

— Frederick Lenz

120. “The mind is like a lake. It reflects eternity when it’s very still. If ripples appear, lots of them, then the reflection is not clear. We lose the clarity of the perfect reflection.”

— Frederick Lenz

121. “Time is not a movement in space. Space is a movement in time.”

— Frederick Lenz

122. “Wisdom is knowing that if you bend, you don’t have to break. Sometimes it is necessary to go with the flow of life.”

— Frederick Lenz

123. “Life is an endless matrix of existence. And as you experience it in that pure form, that’s what we call enlightenment.”

— Frederick Lenz

124. “Everything that you see before you with your physical eyes is an illusion. In other words, you are not seeing correctly. Life is made up of light. But if you are only looking through the senses, it seems solid and physical.”

— Frederick Lenz

125. “Spiritual balance is how you deal with opposition, outside of yourself and within.”

— Frederick Lenz

126. “If you sit with an enlightened teacher and silent your mind as they go into nirvana, suchness, the pure power of their aura will bring you on a journey into the world of perfection.”

— Frederick Lenz

127. “Enlightenment simply means that you’ve run out of questions, and that the answers don’t matter anymore.”

— Frederick Lenz

128. “Be the exceptional being who separates themselves from the herd and the fate of the herd.”

— Frederick Lenz

129. “There is a system and a flow and an organization to the structure of the universe. Just like there’s a system and a flow and an organization to the human body, to atomic structures, to the elements.”

— Frederick Lenz

130. “The causal dimensions, the planes of light, are happiness. They are all different and are all endless. They border the shores of nirvana, which is beyond discussion – a condition of perfection that cannot be expressed.”

— Frederick Lenz

131. “Enlightenment comes through the feminine side of the being.”

— Frederick Lenz

132. “Focus your awareness on the heart chakra. As you do, you will feel your consciousness shifting. You may feel different perceptions of energy in different parts of your body.”

— Frederick Lenz

133. “A reverence for life needs to be developed, in which all things are sacred.”

— Frederick Lenz

134. “A teacher can show you the ways. But no one can do it for you. You have to take what you learn from them and go out and live it. You have to change your life.”

— Frederick Lenz

135. “Dharma is the Truth that all of existence is. It does not disagree with anything. It is the perception of existence in its purest formlessness.”

— Frederick Lenz

136. “Enlightenment is not a finite state. It’s not something that you just do and it’s done. It goes on forever.”

— Frederick Lenz

137. “It is impossible to know who you are until you enter into Samadhi.”

— Frederick Lenz

138. “It’s funny, people who have a lot of sexual energy think of themselves as being not spiritual. They are probably more spiritually inclined. All that sexual energy is kundalini.”

— Frederick Lenz

139. “People will try to block you. Some will do it just for pure hostility. But most others are just afraid of themselves.”

— Frederick Lenz

140. “Taoism has no rules. It’s a suggestion for preceiving life in its wholeness, without unnessary categorization, yet enjoying the beauty of categorization.”

— Frederick Lenz

141. “What is a woman? A woman is chaos. Chaos is the naturally perfect state of all things.”

— Frederick Lenz

142. “Astrologically, at that age, you experience a Saturn return. It is considered an auspicious time to “reboot” your life. It’s a chance to have a clean start and move forward into something very exciting.”

— Frederick Lenz

143. “Taoism shows us how to deal with life and death by realizing everything here is transitory but its substance is eternal:.”

— Frederick Lenz

144. “There is only black light between the stars. It may seem that it’s darkness, but it’s really black light. There is no such thing as darkness. Darkness is a human concept. There’s only black light between the stars.”

— Frederick Lenz

145. “Keep the deepest feelings of your heart to yourself. They tend to stay more pure if you do. There is a wisdom to that.”

— Frederick Lenz

146. “We have a body, but we also have a subtle body, a body of energy that looks like our physical body. The subtle physical body is made up of energy, of light that vibrates at a very high rate so the human physical eyes can’t see it.”

— Frederick Lenz

147. “Never think too much of yourself. Realize you are only an instrument of eternity. Do not get stuck in that terrible trap. You can lose everything.”

— Frederick Lenz

148. “The ghetto is not where you live. The ghetto is inside your mind. And anyone who tells you that you can’t get out of the ghettos of your own mind has no idea what they’re talking about.”

— Frederick Lenz

149. “Between the creative, open and spontaneous approach to life, and the highly disciplined, pragmatic approach, there’s a doorway, if you can find it – and it leads to immortality.”

— Frederick Lenz

150. “You’re looking through the kaleidoscope of God and seeing God’s face in so many ways, as friends, as strangers, passersby, country roads, jammed freeways, the cancer ward, the maternity ward – all the faces of God surround you at all times.”

— Frederick Lenz