Top 500 Frederick Lenz Quotes (2026 Update)
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101. “Taoism is the way of water. The most frequent element or symbol refered to in Lao Tzu’s wrtings is the symbol of water.”

— Frederick Lenz

102. “Everything starts within your own mind. The physical choices you make, drain your power or give you power. If your power is low, then you stay in lower levels of mind and you don’t see opportunities.”

— Frederick Lenz

103. “Learn to control your emotions. Be able to glide through them. By practicing concentration exercises and meditation, you will find that when strong emotions strike, you will gain the ability to not be swayed by them.”

— Frederick Lenz

104. “I don’t have the luxury of time to be unhappy. I have too much to do. I have too much do accomplish. Who has the time to be unhappy?”

— Frederick Lenz

105. “The path of love is its own reward. Your love itself, that is what completes you.”

— Frederick Lenz

106. “Consciousness is the screen. The images on the screen are your perceptions, the illusion that life is solid, that there is a material universe.”

— Frederick Lenz

107. “Whatever you focus on, you become. That is the key line, you know. Meditation is the bow and concentration is the arrow.”

— Frederick Lenz

108. “The shortest distance between two points is your mind. It’s not a straight line.”

— Frederick Lenz

109. “Nature soothes us. Nature heals us, and something more, the woods are a place of power.”

— Frederick Lenz

110. “We have a body, but we also have a subtle body, a body of energy that looks like our physical body. The subtle physical body is made up of energy, of light that vibrates at a very high rate so the human physical eyes can’t see it.”

— Frederick Lenz

111. “Change can only exist in time. Without time there is no change. Change can only exist with a background of that which is changeless, otherwise it has no definition.”

— Frederick Lenz

112. “Happiness is a state of mind. The key to happiness is being able to disconnect your life from your perceptions. If you saw things as they really were, you would be happy automatically.”

— Frederick Lenz

113. “The unlimited mind, the diamond mind of the Buddha, is your mind, if you can get in touch with it. Stop thinking so much and tap into that psychic part of your being.”

— Frederick Lenz

114. “Between the creative, open and spontaneous approach to life, and the highly disciplined, pragmatic approach, there’s a doorway, if you can find it – and it leads to immortality.”

— Frederick Lenz

115. “Everything around us is shifting all the time. Energy is moving in all things. What gives energy a continuity, what creates a pattern, is you.”

— Frederick Lenz

116. “There is a whole crazy world around you. You can’t control it, so don’t even try. Because the more you try to control your environment, the more it controls you.”

— Frederick Lenz

117. “There is mental conditioning in your mind put in there during this life by your parents, teachers, the society. You’ve been told what is and what is not, what is right and what is wrong. This has to be pushed aside.”

— Frederick Lenz

118. “Energy is gained by giving energy. When we give energy, we gain energy. This is different than having someone manipulate you and take your energy.”

— Frederick Lenz

119. “The most powerful force to maintaining a good immune system is the power of positive thinking and not allowing yourself to be unnecessarily drained emotionally by worries and fears.”

— Frederick Lenz

120. “Souls have different journeys. The best thing to know is, not what everybody else does, but what you do. Self-discovery essentially is finding your own dharma, your own rhythm.”

— Frederick Lenz

121. “Look at how beautiful life is, and just keep looking until you see it. You don’t see what is in front of you because you’re so distracted by your thoughts.”

— Frederick Lenz

122. “If you are mindful in your work, if you put your best effort into it, then something comes back to you.”

— Frederick Lenz

123. “The mind is like a lake. It reflects eternity when it’s very still. If ripples appear, lots of them, then the reflection is not clear. We lose the clarity of the perfect reflection.”

— Frederick Lenz

124. “Discrimination means keeping the negative and unhappy thoughts away and allowing the pretty thoughts to come inside you.”

— Frederick Lenz

125. “The nagual gives you the unknown; it gives you reality; it leads you to the totality of yourself.”

— Frederick Lenz

126. “Time is not a movement in space. Space is a movement in time.”

— Frederick Lenz

127. “Wisdom is knowing that if you bend, you don’t have to break. Sometimes it is necessary to go with the flow of life.”

— Frederick Lenz

128. “What you focus on you become. So always focus on that which is highest, brightest, happiest and most noble of all things, enlightenment.”

— Frederick Lenz

129. “Everything that you see before you with your physical eyes is an illusion. In other words, you are not seeing correctly. Life is made up of light. But if you are only looking through the senses, it seems solid and physical.”

— Frederick Lenz

130. “Life is an endless matrix of existence. And as you experience it in that pure form, that’s what we call enlightenment.”

— Frederick Lenz

131. “Advanced Teachers always forgive. It is inevitable that anyone who seek knowledge and power will make many mistakes.”

— Frederick Lenz

132. “Spiritual balance is how you deal with opposition, outside of yourself and within.”

— Frederick Lenz

133. “Love is light in the inner worlds; it is energy, a luminescent energy that is the basis of all creation. Love is the only thing in this world that is worthwhile because it is the only thing in this world that is eternal.”

— Frederick Lenz

134. “If you sit with an enlightened teacher and silent your mind as they go into nirvana, suchness, the pure power of their aura will bring you on a journey into the world of perfection.”

— Frederick Lenz

135. “Enlightenment simply means that you’ve run out of questions, and that the answers don’t matter anymore.”

— Frederick Lenz

136. “Be the exceptional being who separates themselves from the herd and the fate of the herd.”

— Frederick Lenz

137. “The causal dimensions, the planes of light, are happiness. They are all different and are all endless. They border the shores of nirvana, which is beyond discussion – a condition of perfection that cannot be expressed.”

— Frederick Lenz

138. “Enlightenment comes through the feminine side of the being.”

— Frederick Lenz

139. “Focus your awareness on the heart chakra. As you do, you will feel your consciousness shifting. You may feel different perceptions of energy in different parts of your body.”

— Frederick Lenz

140. “The greatest miracle is the miracle of wakefulness, to awaken from the dream of life and to see infinity everywhere, even in the finite, in the simple doings of life.”

— Frederick Lenz

141. “Step into the mystery of the mind. There are billions of minds, there are billions of selves. There are billions of worlds and dimensions.”

— Frederick Lenz

142. “Dharma is the Truth that all of existence is. It does not disagree with anything. It is the perception of existence in its purest formlessness.”

— Frederick Lenz

143. “Power will take us beyond the gravity field of the imprint.”

— Frederick Lenz

144. “A reverence for life needs to be developed, in which all things are sacred.”

— Frederick Lenz

145. “A teacher can show you the ways. But no one can do it for you. You have to take what you learn from them and go out and live it. You have to change your life.”

— Frederick Lenz

146. “There are two sides to increasing energy. One is avoiding loss. The other is learning how to gain energy.”

— Frederick Lenz

147. “Happiness has to do with how quickly you vibrate. Meditation is a process of speeding up the vibration.”

— Frederick Lenz

148. “Enlightenment is not a finite state. It’s not something that you just do and it’s done. It goes on forever.”

— Frederick Lenz

149. “Satori is a brief flash. Suddenly the light breaks through. For a short timeless time we experience eternity in its unmanifest form. It’s comparable to salvikalpa samadhi.”

— Frederick Lenz

150. “It is impossible to know who you are until you enter into Samadhi.”

— Frederick Lenz