Top 180 Greg McKeown Quotes (2024 Update)
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101. “The best asset we have for making a contribution to the world is ourselves. If we underinvest in ourselves, and by that I mean our minds, our bodies, and our spirits, we damage the very tool we need to make our highest contribution. One of the most common ways people – especially ambitious, successful people – damage this asset is through a lack of sleep.”

— Greg McKeown

102. “He finds that for many, falling into “the undisciplined pursuit of more” was a key reason for failure.”

— Greg McKeown

103. “Being vague is not the same as being graceful, and delaying the eventual “no” will only make it that much harder – and the recipient that much more resentful.”

— Greg McKeown

104. “We can either make our choices deliberately or allow other people’s agendas to control our lives.”

— Greg McKeown

105. “In the same way, when individuals are involved in too many disparate activities – even good activities – they can fail to achieve their essential mission. One.”

— Greg McKeown

106. “If we underinvest in ourselves, and by that I mean our minds, our bodies, and our spirits, we damage the very tool we need to make our highest contribution.”

— Greg McKeown

107. “Instead of asking, “What do I have to give up?” they ask, “What do I want to go big on?” The cumulative impact of this small change in thinking can be profound.”

— Greg McKeown

108. “We discover how even the many good opportunities we pursue are often far less valuable than the few truly great ones. Once we understand this, we start scanning our environment for those vital few and eagerly eliminate the trivial many. Only then can we say no to good opportunities and say yes to truly great ones.”

— Greg McKeown

109. “In a reverse pilot you test whether removing an initiative or activity will have any negative consequences.”

— Greg McKeown

110. “We have good reasons to fear saying no. We worry we’ll miss out on a great opportunity. We’re scared of rocking the boat, stirring things up, burning bridges. We can’t bear the thought of disappointing someone we respect and like. None of this makes us a bad person. It’s a natural part of being human. Yet as hard as it can be to say no to someone, failing to do so can cause us to miss out on something far more important.”

— Greg McKeown

111. “Instead of trying to accomplish it all – and all at once – and flaring out, the Essentialist starts small and celebrates progress. Instead of going for the big, flashy wins that don’t really matter, the Essentialist pursues small and simple wins in areas that are essential.”

— Greg McKeown

112. “Why are adults so much more vulnerable to the sunk-cost bias than young children? The answer, he believes, is a lifetime of exposure to the “Don’t waste” rule, so that by the time we are adults we are trained to avoid appearing wasteful, even to ourselves.8 “Abandoning a project that you’ve invested a lot in feels like you’ve wasted everything, and waste is something we’re told to avoid,” Arkes said.9.”

— Greg McKeown

113. “Essentialists are powerful observers and listeners. Knowing that the reality of trade-offs means they can’t possibly pay attention to everything, they listen deliberately for what is not being explicitly stated. They read between the lines.”

— Greg McKeown

114. “It is about making the wisest possible investment of your time and energy in order to operate at our highest point of contribution by doing only what is essential.”

— Greg McKeown

115. “By applying tougher criteria we can tap into our brain’s sophisticated search engine.8 If we search for “a good opportunity,” then we will find scores of pages for us to think about and work through. Instead, we can conduct an advanced search and ask three questions: “What do I feel deeply inspired by?” and “What am I particularly talented at?” and “What meets a significant need in the world?” Naturally there won’t be as many pages to view, but this is the point of the exercise. We aren.”

— Greg McKeown

116. “As the Dalai Lama, another true Essentialist, has said: “If one’s life is simple, contentment has to come. Simplicity is extremely important for happiness.”

— Greg McKeown

117. “As you continue to clear out the closet of your life, you will experience a reordering of what really matters. Life will become less about efficiently crossing off what was on your to-do list or rushing through everything on your schedule and more about changing what you put on there in the first place.”

— Greg McKeown

118. “HIKER” Instead of just jumping into the project, take a few minutes to think. Ask yourself, “What are all the obstacles standing between me and getting this done?” and “What is keeping me from completing this?” Make a list of these obstacles. They might include: not having the information you need, your energy level, your desire for perfection. Prioritize the list using the question, “What is the obstacle that, if removed, would make the majority of other obstacles disappear?”

— Greg McKeown

119. “As often happens to driven, ambitious people, his earlier success had distracted him from his clarity of purpose.”

— Greg McKeown

120. “As John Maxwell has written, “You cannot overestimate the unimportance of practically everything.”

— Greg McKeown

121. “We can use our energies to set up a system that makes execution of goodness easy, or we can resign ourselves to a system that actually makes it harder to do what is good.”

— Greg McKeown

122. “Life will become less about efficiently crossing off what was on your to-do list or rushing through everything on your schedule and more about changing what you put on there in the first place.”

— Greg McKeown

123. “The only way out of this trap is to learn to say no firmly, resolutely, and yet gracefully. Because once we do, we find, not only that our fears of disappointing or angering others were exaggerated, but that people actually respect us more. Since becoming an Essentialist I have found it almost universally true that people respect and admire those with the courage of conviction to say no.”

— Greg McKeown

124. “With this new singleness of purpose, he eliminated everything else from his life. He called the process “reducing himself to zero.”

— Greg McKeown

125. “Essentialists see trade-offs as an inherent part of life, not as an inherently negative part of life. Instead of asking, “What do I have to give up?” they ask, “What do I want to go big on?”

— Greg McKeown

126. “Becoming an Essentialist means making cutting, condensing, and correcting a natural part of our daily routine – making editing a natural cadence in our lives.”

— Greg McKeown

127. “Jim Collins explores what went wrong in companies that were once darlings of Wall Street but later collapsed.3 He finds that for many, falling into “the undisciplined pursuit of more” was a key reason for failure.”

— Greg McKeown

128. “I challenge you to invest in becoming more of an Essentialist.”

— Greg McKeown

129. “How will we know when we have succeeded?”

— Greg McKeown

130. “It would have been easy to think of the jobs in terms of that ratio between time and reward. But I knew what really counted was the relationship between time and results.”

— Greg McKeown

131. “In that instant,” Ephron recalls, “I realized that journalism was not just about regurgitating the facts but about figuring out the point. It wasn’t enough to know the who, what, when, and where; you had to understand what it meant. And why it mattered.” Ephron added, “He taught me something that works just as well in life as it does in journalism.”

— Greg McKeown

132. “There are far more activities and opportunities in the world than we have time and resources to invest in. And although many of them may be good, or even very good, the fact is that most are trivial and few are vital. The way of the Essentialist involves learning to tell the difference – learning to filter through all those options and selecting only those that are truly essential.”

— Greg McKeown

133. “When I ask executives to identify their boundaries they can rarely do it. They know they have some, but they cannot put them into words. The simple reality is, if you can’t articulate these to yourself and others, it may be unrealistic to expect other people to respect them or even figure them out.”

— Greg McKeown

134. “Only when we admit we have made a mistake in committing to something can we make a mistake a part of our past. When we remain in denial, on the other hand, we continue to circle pointlessly. There should be no shame in admitting to a mistake; after all, we really are only admitting that we are now wiser than we once were.”

— Greg McKeown

135. “Instead of making just a millimeter of progress in a million directions he began to generate tremendous momentum towards accomplishing the things that were truly vital.”

— Greg McKeown

136. “Don’t ask, “How will I feel if I miss out on this opportunity?” but rather, “If I did not have this opportunity, how much would I be willing to sacrifice in order to obtain it?”

— Greg McKeown

137. “I have worked tirelessly to understand why so many bright, smart, capable individuals remain snared in the death grip of the nonessential.”

— Greg McKeown

138. “Stephen R. Covey, one of the most respected and widely read business thinkers of his generation, was an Essentialist. Not only did he routinely teach Essentialist principles – like “The main thing is to keep the main thing the main thing” – to important leaders and heads of state around the world, he lived them.”

— Greg McKeown

139. “What obstacles or bottlenecks are holding you back from achieving X, and how can I help remove these?” Instead of pestering him, offer sincerely to support him. You will get a warmer reply than you would by just e- mailing him another demand.”

— Greg McKeown

140. “Yet choice is at the very core of what it means to be an Essentialist. To become an Essentialist requires a heightened awareness of our ability to choose.”

— Greg McKeown

141. “I challenge you here and now to make a commitment to make room to enjoy the essential. Do you think for one second you will regret such a decision?”

— Greg McKeown

142. “By pairing essential activities with enjoyable ones, we can make tackling even the most tedious and overwhelming tasks more effortless.”

— Greg McKeown

143. “A Done for the Day list is not a list of everything we theoretically could do today, or a list of everything we would love to get done. These things will inevitably extend far beyond the limited time available. Instead, this is a list of what will constitute meaningful and essential progress.”

— Greg McKeown

144. “The way of the Essentialist, on the other hand, is to explore and evaluate a broad set of options before committing to any. Because Essentialists will commit and “go big” on only the vital few ideas or activities, they explore more options at first to ensure they pick the right one later.”

— Greg McKeown

145. “Jack Dorsey, the cofounder of Twitter and founder of Square, has an interesting approach to his weekly routine. He has divided up his week into themes. Monday is for management meetings and “running the company” work. Tuesday is for product development. Wednesday is for marketing, communications, and growth. Thursday is for developers and partnerships. Friday is for the company and its culture.”

— Greg McKeown

146. “Non-Essentialists apply implicit or unspoken criteria to the decisions they make in both their personal and their professional lives. For example, when deciding what projects to take on at work, a non-Essentialist may operate by the implicit criterion, “If my manager asks me to do it, then I should do it.” Or even more broadly, “If someone asks me to do something, I should try to do it.” Or.”

— Greg McKeown

147. “Box CEO Aaron Levie has a similar criterion for hiring. He simply asks if the person is someone he’d want to work with every day. “One of the ways we think about this is,” he says, “could this person have been one of the founding members of the team?” If the answer is yes, he knows he’s found someone who will fit right in.2.”

— Greg McKeown

148. “Essentialists actually explore more options than their non-Essentialist counterparts. Whereas non-Essentialists commit to everything or virtually everything without actually exploring, Essentialists systematically explore and evaluate a broad set of options before committing to any. Because they will commit and “go big” on one or two ideas or activities, they deliberately explore more options at first to ensure that they pick the right one later.”

— Greg McKeown

149. “When we get so emotionally hung up on trying to force something that is not the right fit, we can often benefit from a sounding board. Someone who is not emotionally involved in the situation and unaffected by the choice we make can give us the permission to stop forcing something that is clearly not working out.”

— Greg McKeown

150. “In order to have focus we need to escape to focus.”

— Greg McKeown