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Top 20 Helen S. Rosenau Quotes (2025 Update)

Helen S. Rosenau Quote: “One More Time: Be proud of yourself for however far you get each time you try.”

1. “One More Time: Be proud of yourself for however far you get each time you try.”

— Helen S. Rosenau

Helen S. Rosenau Quote: “Run With Me: Remember to ask for help whenever you’re unsure or afraid. No one powers through life’s toughest transitions on their own. Asking for help is a sign of commitment, not of weakness.”

2. “Run With Me: Remember to ask for help whenever you’re unsure or afraid. No one powers through life’s toughest transitions on their own. Asking for help is a sign of commitment, not of weakness.”

— Helen S. Rosenau

Helen S. Rosenau Quote: “Run With Me: The only thing I know for sure is this: there’s no hiding. If you don’t face your issues this round, you’ll inevitably face them again.”

3. “Run With Me: The only thing I know for sure is this: there’s no hiding. If you don’t face your issues this round, you’ll inevitably face them again.”

— Helen S. Rosenau

Helen S. Rosenau Quote: “Russian Dolls: How we hide those parts of ourselves, the ones that we can conceal, is by constructing an elaborate emotional infrastructure not unlike nested Russian dolls. True healing requires going through all the hidden layers.”

4. “Russian Dolls: How we hide those parts of ourselves, the ones that we can conceal, is by constructing an elaborate emotional infrastructure not unlike nested Russian dolls. True healing requires going through all the hidden layers.”

— Helen S. Rosenau

Helen S. Rosenau Quote: “What Do You Really Want? : The key is living with awareness and intention.”

5. “What Do You Really Want? : The key is living with awareness and intention.”

— Helen S. Rosenau

Helen S. Rosenau Quote: “What, Me Worry? Invite help, ask for help, give thanks for help, and pay attention to how it arrives and what it is telling you.”

6. “What, Me Worry? Invite help, ask for help, give thanks for help, and pay attention to how it arrives and what it is telling you.”

— Helen S. Rosenau

Helen S. Rosenau Quote: “Run With Me: You’re evolving into a different and better you. You believe more in yourself so you’re more ready for risk.”

7. “Run With Me: You’re evolving into a different and better you. You believe more in yourself so you’re more ready for risk.”

— Helen S. Rosenau

Helen S. Rosenau Quote: “North Star: There’s much more happiness to be had. Also clarity, energy, and fun. But doing this work is a necessary part of the process. It doesn’t happen fast. It takes answering hard questions, time, and perhaps a trained ally.”

8. “North Star: There’s much more happiness to be had. Also clarity, energy, and fun. But doing this work is a necessary part of the process. It doesn’t happen fast. It takes answering hard questions, time, and perhaps a trained ally.”

— Helen S. Rosenau

Helen S. Rosenau Quote: “Loves Me, Loves Me Not: We’re playing together in the karmic kitchen: cooking up our futures, testing life’s recipes, seeing what we like and don’t...”

9. “Loves Me, Loves Me Not: We’re playing together in the karmic kitchen: cooking up our futures, testing life’s recipes, seeing what we like and don’t...”

— Helen S. Rosenau

Helen S. Rosenau Quote: “North Star: If you give these fragmented parts enough light and air, amazing things happen. You learn that everyone can be on deck and unafraid: your gremlin selves and your holy selves.”

10. “North Star: If you give these fragmented parts enough light and air, amazing things happen. You learn that everyone can be on deck and unafraid: your gremlin selves and your holy selves.”

— Helen S. Rosenau

Helen S. Rosenau Quote: “Loves Me, Loves Me Not: No matter how you meet, little in life rivals the messy joys of falling in love.”

11. “Loves Me, Loves Me Not: No matter how you meet, little in life rivals the messy joys of falling in love.”

— Helen S. Rosenau

Helen S. Rosenau Quote: “Mapmaking: We get chances to make things different. But to take them we have to be willing to release old crap, not look back to see if it still needs us or to admit we still need it.”

12. “Mapmaking: We get chances to make things different. But to take them we have to be willing to release old crap, not look back to see if it still needs us or to admit we still need it.”

— Helen S. Rosenau

Helen S. Rosenau Quote: “Leap of Faith: If you’re serious about saying Yes, apply the Nike maxim: Just Do It. If you’re not, ask yourself what’s nailed your feet to the floor.”

13. “Leap of Faith: If you’re serious about saying Yes, apply the Nike maxim: Just Do It. If you’re not, ask yourself what’s nailed your feet to the floor.”

— Helen S. Rosenau

Helen S. Rosenau Quote: “Loves Me, Loves Me Not:... for most of us, relationships are experiments at balancing what we want, what we need, what we can live with, and what’s less than we deserve or should tolerate.”

14. “Loves Me, Loves Me Not:... for most of us, relationships are experiments at balancing what we want, what we need, what we can live with, and what’s less than we deserve or should tolerate.”

— Helen S. Rosenau

Helen S. Rosenau Quote: “North Star: Hooray if you’re ready, however overdue it may seem, to peel back the layers. If you’re not, remind yourself that inside you, along with all the pieces you’re afraid to look at, are big chunks of courage and resiliency you rely on without even realizing that you do so. They’re so fundamental that they’ve steered you capably through most of life.”

15. “North Star: Hooray if you’re ready, however overdue it may seem, to peel back the layers. If you’re not, remind yourself that inside you, along with all the pieces you’re afraid to look at, are big chunks of courage and resiliency you rely on without even realizing that you do so. They’re so fundamental that they’ve steered you capably through most of life.”

— Helen S. Rosenau

Helen S. Rosenau Quote: “The Other Side:... you realize you’ll have to make more journeys. But not now. Now you get to feel how grand it is to stand on the top of that small mountain and see behind you what you’ve traversed, and trust tomorrow’s trek will be easier.”

16. “The Other Side:... you realize you’ll have to make more journeys. But not now. Now you get to feel how grand it is to stand on the top of that small mountain and see behind you what you’ve traversed, and trust tomorrow’s trek will be easier.”

— Helen S. Rosenau

Helen S. Rosenau Quote: “North Star: What I learned from unshackling my gremlins is this: the ship of self will not keel over. Your life won’t flounder. Even if it heads in the wrong direction for a while, if you are sincerely committed to feeling more whole, and saying “no more pain” to those voices, you will heal.”

17. “North Star: What I learned from unshackling my gremlins is this: the ship of self will not keel over. Your life won’t flounder. Even if it heads in the wrong direction for a while, if you are sincerely committed to feeling more whole, and saying “no more pain” to those voices, you will heal.”

— Helen S. Rosenau

Helen S. Rosenau Quote: “Artisanal You: I hope you’ve found your favorite ways to be, whether that’s gardening or teaching, kayaking or governing. I hope you’re on a road that matters to you, and that you feel like you’re getting somewhere.”

18. “Artisanal You: I hope you’ve found your favorite ways to be, whether that’s gardening or teaching, kayaking or governing. I hope you’re on a road that matters to you, and that you feel like you’re getting somewhere.”

— Helen S. Rosenau

Helen S. Rosenau Quote: “One More Time: Tell yourself what you’re proud of, but also be honest about where you’re slacking. These check-ins are not just to make you face the scale the next morning, but rather to support your intention to change.”

19. “One More Time: Tell yourself what you’re proud of, but also be honest about where you’re slacking. These check-ins are not just to make you face the scale the next morning, but rather to support your intention to change.”

— Helen S. Rosenau

Helen S. Rosenau Quote: “Artisanal You: Create a menu from a planet of possibilities, not just the happy meal you ate when you were five. We need the whole range to become our whole selves.”

20. “Artisanal You: Create a menu from a planet of possibilities, not just the happy meal you ate when you were five. We need the whole range to become our whole selves.”

— Helen S. Rosenau

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