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Top 9 Jeff Warren Quotes (2025 Update)

Jeff Warren Quote: “I cannot say this frequently enough: the goal is not to clear your mind but to focus your mind – for a few nanoseconds at a time – and whenever you become distracted, just start again. Getting lost and starting over is not failing at meditation, it is succeeding.”

1. “I cannot say this frequently enough: the goal is not to clear your mind but to focus your mind – for a few nanoseconds at a time – and whenever you become distracted, just start again. Getting lost and starting over is not failing at meditation, it is succeeding.”

— Jeff Warren

Jeff Warren Quote: “As Mark Twain is reputed to have said, “Some of the worst things in my life never even happened.”

2. “As Mark Twain is reputed to have said, “Some of the worst things in my life never even happened.”

— Jeff Warren

Jeff Warren Quote: “Everyone should meditate once a day. And if you don’t have time to meditate, then you should do it twice a day.”

3. “Everyone should meditate once a day. And if you don’t have time to meditate, then you should do it twice a day.”

— Jeff Warren

Jeff Warren Quote: “Equanimity is the capacity to let your experience be what it is, without trying to fight it and negotiate with it. It’s like an inner smoothness or frictionlessness.”

4. “Equanimity is the capacity to let your experience be what it is, without trying to fight it and negotiate with it. It’s like an inner smoothness or frictionlessness.”

— Jeff Warren

Jeff Warren Quote: “Meditation forces you into a direct collision with a fundamental fact of life that is not often pointed out to us: we all have a voice in our heads.”

5. “Meditation forces you into a direct collision with a fundamental fact of life that is not often pointed out to us: we all have a voice in our heads.”

— Jeff Warren

Jeff Warren Quote: “Studies show the more you meditate, the better you are at activating the regions of the brain associated with attention and deactivating the regions associated with mind-wandering.”

6. “Studies show the more you meditate, the better you are at activating the regions of the brain associated with attention and deactivating the regions associated with mind-wandering.”

— Jeff Warren

Jeff Warren Quote: “As Sharon Salzberg has said, “We don’t meditate to get better at meditating; we meditate to get better at life.”

7. “As Sharon Salzberg has said, “We don’t meditate to get better at meditating; we meditate to get better at life.”

— Jeff Warren

Jeff Warren Quote: “The untrained mind is stupid.” – AJAHN CHAH, meditation master.”

8. “The untrained mind is stupid.” – AJAHN CHAH, meditation master.”

— Jeff Warren

Jeff Warren Quote: “When you are unaware of this ceaseless inner talkfest, it can control and deceive you. The ego’s terrible suggestions often come to the party dressed up as common sense:.”

9. “When you are unaware of this ceaseless inner talkfest, it can control and deceive you. The ego’s terrible suggestions often come to the party dressed up as common sense:.”

— Jeff Warren

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