Create Yours

Top 70 Joe Dispenza Quotes (2026 Update)
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Joe Dispenza Quote: “Where we place our attention and on what we place our attention... maps the very course of our state of being.”

51. “Where we place our attention and on what we place our attention... maps the very course of our state of being.”

— Joe Dispenza

Joe Dispenza Quote: “Your outer world is a reflection of your inner reality.”

52. “Your outer world is a reflection of your inner reality.”

— Joe Dispenza

Joe Dispenza Quote: “For instance, when a lion was chasing your ancestors, the stress response was doing what it was designed to do – protect them from their outer environment. That’s adaptive. But if, for days on end, you fret about your promotion, overfocus on your presentation to upper management, or worry about your mother being in the hospital, these situations create the same chemicals as though you were being chased by a lion.”

53. “For instance, when a lion was chasing your ancestors, the stress response was doing what it was designed to do – protect them from their outer environment. That’s adaptive. But if, for days on end, you fret about your promotion, overfocus on your presentation to upper management, or worry about your mother being in the hospital, these situations create the same chemicals as though you were being chased by a lion.”

— Joe Dispenza

Joe Dispenza Quote: “All my needs are always met. My body becomes younger every day. The divine appears in my life every day. My life partner is my equal and teaches me by example. Synchronicities happen to me all of the time. I feel more whole every day.”

54. “All my needs are always met. My body becomes younger every day. The divine appears in my life every day. My life partner is my equal and teaches me by example. Synchronicities happen to me all of the time. I feel more whole every day.”

— Joe Dispenza

Joe Dispenza Quote: “Surrender deeper into intelligent love; Trust in the unknown; Continuously surrender some aspect of the limited self to join the greater self; Lose yourself in nothing to become everything; Relax into an infinite deep sea of coherent energy;.”

55. “Surrender deeper into intelligent love; Trust in the unknown; Continuously surrender some aspect of the limited self to join the greater self; Lose yourself in nothing to become everything; Relax into an infinite deep sea of coherent energy;.”

— Joe Dispenza

Joe Dispenza Quote: “There are genes for an unlimited genius mind, for longevity, for immortality, for an uncompromising will, for the capacity to heal, for having mystical experiences, for regenerating tissues and organs, for activating the hormones of youth so you have greater energy and vitality, for photographic memory, and for doing the uncommon, just to name a few.”

56. “There are genes for an unlimited genius mind, for longevity, for immortality, for an uncompromising will, for the capacity to heal, for having mystical experiences, for regenerating tissues and organs, for activating the hormones of youth so you have greater energy and vitality, for photographic memory, and for doing the uncommon, just to name a few.”

— Joe Dispenza

Joe Dispenza Quote: “They grew and changed their brain just by thinking. With the proper mental effort, the brain does not know the difference between mental or physical effort. Sheila’s.”

57. “They grew and changed their brain just by thinking. With the proper mental effort, the brain does not know the difference between mental or physical effort. Sheila’s.”

— Joe Dispenza

Joe Dispenza Quote: “Only when subjects held both heightened emotions and clear objectives in alignment were they able to produce the intended effect. An intentional thought needs an energizer, a catalyst – and that energy is an elevated emotion. Heart and mind working together. Feelings and thoughts unified into a state of being. If a state of being can wind and unwind strands of DNA in two minutes, what does this say about our ability to create reality?”

58. “Only when subjects held both heightened emotions and clear objectives in alignment were they able to produce the intended effect. An intentional thought needs an energizer, a catalyst – and that energy is an elevated emotion. Heart and mind working together. Feelings and thoughts unified into a state of being. If a state of being can wind and unwind strands of DNA in two minutes, what does this say about our ability to create reality?”

— Joe Dispenza

Joe Dispenza Quote: “Thoughts matter and they become matter. We can’t separate them like Descartes did. Our thoughts influence physical phenomena; they interact with all the matter in the universe. In truth, our personal reality is just a reflection of our personality.”

59. “Thoughts matter and they become matter. We can’t separate them like Descartes did. Our thoughts influence physical phenomena; they interact with all the matter in the universe. In truth, our personal reality is just a reflection of our personality.”

— Joe Dispenza

Joe Dispenza Quote: “If knowledge is for the mind, and experience is for the body, then when you apply knowledge and create a new experience, you teach the body what the mind has intellectually learned. Knowledge without experience is merely philosophy; experience without knowledge is ignorance. There’s a progression that has to take place. You have to take knowledge and live it – embrace it emotionally.”

60. “If knowledge is for the mind, and experience is for the body, then when you apply knowledge and create a new experience, you teach the body what the mind has intellectually learned. Knowledge without experience is merely philosophy; experience without knowledge is ignorance. There’s a progression that has to take place. You have to take knowledge and live it – embrace it emotionally.”

— Joe Dispenza

Joe Dispenza Quote: “The body wants to experience physical reality with its senses in order to embrace an emotion, but your goal is to create a reality from a world beyond your senses that’s defined not by your body as the mind but by you as the mind.”

61. “The body wants to experience physical reality with its senses in order to embrace an emotion, but your goal is to create a reality from a world beyond your senses that’s defined not by your body as the mind but by you as the mind.”

— Joe Dispenza

Joe Dispenza Quote: “Motivated as they were by serious illnesses both physical and mental, the people I interviewed realized that in thinking new thoughts, they had to go all the way. To become a changed person, they would have to rethink themselves into a new life. All of those who restored their health to normal did so after making a conscious decision to reinvent themselves. Breaking.”

62. “Motivated as they were by serious illnesses both physical and mental, the people I interviewed realized that in thinking new thoughts, they had to go all the way. To become a changed person, they would have to rethink themselves into a new life. All of those who restored their health to normal did so after making a conscious decision to reinvent themselves. Breaking.”

— Joe Dispenza

Joe Dispenza Quote: “Allow it to flow in and out of your heart, all the while deepening and relaxing your breath. Keeping your attention on your heart, call up an elevated emotion and sustain this feeling for a period of time while paying attention to your breathing.”

63. “Allow it to flow in and out of your heart, all the while deepening and relaxing your breath. Keeping your attention on your heart, call up an elevated emotion and sustain this feeling for a period of time while paying attention to your breathing.”

— Joe Dispenza

Joe Dispenza Quote: “To leave behind what is considered normal amidst social convention and to create a new mind requires being an individual – for any species. Being uncompromising to one’s vision of a new and improved self and abandoning one’s prior ways of being may also be encoded in living tissue for new generations; history remembers individuals for such elegance. True evolution, then, is using the genetic wisdom of past experiences as raw materials for new challenges. What.”

64. “To leave behind what is considered normal amidst social convention and to create a new mind requires being an individual – for any species. Being uncompromising to one’s vision of a new and improved self and abandoning one’s prior ways of being may also be encoded in living tissue for new generations; history remembers individuals for such elegance. True evolution, then, is using the genetic wisdom of past experiences as raw materials for new challenges. What.”

— Joe Dispenza

Joe Dispenza Quote: “If you keep the same routine as yesterday, it makes sense that your tomorrow is going to be a lot like your yesterday.”

65. “If you keep the same routine as yesterday, it makes sense that your tomorrow is going to be a lot like your yesterday.”

— Joe Dispenza

Joe Dispenza Quote: “According to Heisenberg’s uncertainty principle, we never know where the electron is going to appear in the electron cloud, yet from nothing comes something. This is why quantum physics is so exciting and unpredictable: The electron is not always physical matter; rather, it exists as the energy or as the probability of a wave. It is only through the act of observation by an observer that it appears.”

66. “According to Heisenberg’s uncertainty principle, we never know where the electron is going to appear in the electron cloud, yet from nothing comes something. This is why quantum physics is so exciting and unpredictable: The electron is not always physical matter; rather, it exists as the energy or as the probability of a wave. It is only through the act of observation by an observer that it appears.”

— Joe Dispenza

Joe Dispenza Quote: “We don’t perceive things in our reality the way they are; we perceive reality the way we are.”

67. “We don’t perceive things in our reality the way they are; we perceive reality the way we are.”

— Joe Dispenza

Joe Dispenza Quote: “Whether by coincidence or not, 7.83 Hz also happens to be a very powerful frequency used with brain-wave entrainment, as it is associated with low levels of alpha and the upper range of theta brain-wave states. It is this range of brain waves that allows us to get beyond the analytical mind and into the subconscious. Thus this frequency has also been associated with high levels of suggestibility, meditation, increased human growth hormone levels, and increased cerebral blood-flow levels.14.”

68. “Whether by coincidence or not, 7.83 Hz also happens to be a very powerful frequency used with brain-wave entrainment, as it is associated with low levels of alpha and the upper range of theta brain-wave states. It is this range of brain waves that allows us to get beyond the analytical mind and into the subconscious. Thus this frequency has also been associated with high levels of suggestibility, meditation, increased human growth hormone levels, and increased cerebral blood-flow levels.14.”

— Joe Dispenza

Joe Dispenza Quote: “It’s not the gene that creates disease but the environment that programs our genes to create disease.”

69. “It’s not the gene that creates disease but the environment that programs our genes to create disease.”

— Joe Dispenza

Joe Dispenza Quote: “If the human body can act like its own pharmacy, producing its own pain drugs, then might it not also be true that it’s fully capable of dispensing other natural drugs when they’re needed from the infinite blend of chemicals and healing compounds it houses – drugs that act just like the ones doctors prescribe or maybe even better than the drugs doctors prescribe?”

70. “If the human body can act like its own pharmacy, producing its own pain drugs, then might it not also be true that it’s fully capable of dispensing other natural drugs when they’re needed from the infinite blend of chemicals and healing compounds it houses – drugs that act just like the ones doctors prescribe or maybe even better than the drugs doctors prescribe?”

— Joe Dispenza

Joe Dispenza Quote: “Simply put, most of us are addicted to the problems and conditions of our lives that produce stress. No matter whether we’re in a bad job or a bad relationship, we hold our troubles close to us because they help reinforce who we are as a somebody; they feed our addictions to low-frequency emotions.”

71. “Simply put, most of us are addicted to the problems and conditions of our lives that produce stress. No matter whether we’re in a bad job or a bad relationship, we hold our troubles close to us because they help reinforce who we are as a somebody; they feed our addictions to low-frequency emotions.”

— Joe Dispenza

Joe Dispenza Quote: “Our beliefs aren’t always as conscious as we think they are. We may very well accept an idea on the surface, but if deep down, we don’t really believe it’s possible, then our acceptance is just an intellectual process. Because calling upon the placebo effect requires us to truly change our beliefs about ourselves and what’s possible for our bodies and our health, we need to understand what beliefs are and where they come from.”

72. “Our beliefs aren’t always as conscious as we think they are. We may very well accept an idea on the surface, but if deep down, we don’t really believe it’s possible, then our acceptance is just an intellectual process. Because calling upon the placebo effect requires us to truly change our beliefs about ourselves and what’s possible for our bodies and our health, we need to understand what beliefs are and where they come from.”

— Joe Dispenza

Joe Dispenza Quote: “Our attention brings everything to life and makes real what was previously unnoticed or unreal.”

73. “Our attention brings everything to life and makes real what was previously unnoticed or unreal.”

— Joe Dispenza

Joe Dispenza Quote: “When feelings have become the means of thinking in this manner – or we can’t think greater than how we feel – then we’re in the program. Our thinking is how we feel, and our feelings are how we think.”

74. “When feelings have become the means of thinking in this manner – or we can’t think greater than how we feel – then we’re in the program. Our thinking is how we feel, and our feelings are how we think.”

— Joe Dispenza

Joe Dispenza Quote: “When we are in survival mode, we automatically become materialists, defining reality with our senses: by what we can see, hear, smell, feel, and taste. We also narrow our focus and put all our attention on matter – on our bodies existing in a particular space and time.”

75. “When we are in survival mode, we automatically become materialists, defining reality with our senses: by what we can see, hear, smell, feel, and taste. We also narrow our focus and put all our attention on matter – on our bodies existing in a particular space and time.”

— Joe Dispenza

Joe Dispenza Quote: “By the same means, if you were to change how you feel, could you become more suggestible to a new stream of thoughts? Absolutely! By feeling an elevated emotion and allowing a whole new set of thoughts to be driven by that new feeling, you’d increase your level of suggestibility to what you were feeling and then thinking.”

76. “By the same means, if you were to change how you feel, could you become more suggestible to a new stream of thoughts? Absolutely! By feeling an elevated emotion and allowing a whole new set of thoughts to be driven by that new feeling, you’d increase your level of suggestibility to what you were feeling and then thinking.”

— Joe Dispenza

Joe Dispenza Quote: “So if you want to change a belief or perception, you have to first change your state of being. And changing your state of being means changing your energy, because in order for you to affect matter, you have to become more energy and less matter, more wave and less particle. That requires you to combine a clear intention and an elevated emotion – those are the two ingredients.”

77. “So if you want to change a belief or perception, you have to first change your state of being. And changing your state of being means changing your energy, because in order for you to affect matter, you have to become more energy and less matter, more wave and less particle. That requires you to combine a clear intention and an elevated emotion – those are the two ingredients.”

— Joe Dispenza

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