Top 60 Joe Dispenza Quotes (2025 Update)

1. “Where you place your attention is where you place your energy. Once you fix your attention or your awareness or your mind on possibility, you place your energy there as well. As a result, you’re affecting matter with your attention or observation. The placebo effect is not fantasy, then; it’s quantum reality. Energy.”

— Joe Dispenza

Featured in: Intention Quotes, Positive Energy Quotes

2. “Change Your Mind, Change Your Life.”

— Joe Dispenza

Featured in: Change Quotes, Transformation Quotes, Coaching Quotes, Positive Thinking Quotes, Feel Better Quotes

3. “The only way we can change our lives is to change our energy – to change the electromagnetic field we are constantly broadcasting. In other words, to change our state of being, we have to change how we think and how we feel.”

— Joe Dispenza

Featured in: Focus On Yourself Quotes, Wellness Quotes, Healing Quotes

4. “If you want a new outcome, you will have to break the habit of being yourself, and reinvent a new self.”

— Joe Dispenza

Featured in: Focus On Yourself Quotes, New Beginnings Quotes, Identity Quotes

5. “The quantum field responds not to what we want; it responds to who we are being.”

— Joe Dispenza

6. “We can’t create a new future while we’re living in our past. It’s simply impossible.”

— Joe Dispenza

Featured in: New Beginnings Quotes

7. “Your thoughts are incredibly powerful. Choose yours wisely.”

— Joe Dispenza

Featured in: Self-Care Quotes, Awakening Quotes, Intention Quotes, Quotes for Better Decisions, Stay Positive Quotes

8. “Your brain and body don’t know the difference between having an actual experience in your life and just thinking about the experience – neurochemically, it’s the same.”

— Joe Dispenza

9. “Meditation takes us from survival to creation; from separation to connection; from imbalance to balance; from emergency mode to growth-and-repair mode; and from the limiting emotions of fear, anger, and sadness to the expansive emotions of joy, freedom, and love.”

— Joe Dispenza

Featured in: Inner Peace Quotes, Spiritual Growth Quotes, Wellness Quotes, Wellness Wednesday Quotes, Meditation Quotes

10. “Your personality is made up of how you think, act, and feel. It is your state of being. Therefore, your same thoughts, actions, and feelings will keep you enslaved to the same past personal reality. However, when you as a personality embrace new thoughts, actions, and feelings, you will inevitably create a new personal reality in your future.”

— Joe Dispenza

11. “Change as a Choice, Instead of a Reaction.”

— Joe Dispenza

12. “The brain thinks, but the heart knows.”

— Joe Dispenza

13. “When you think from your past memories, you can only create past experiences.”

— Joe Dispenza

14. “Conscious thoughts, repeated often enough, become unconscious thinking.”

— Joe Dispenza

15. “When you’re truly focused on an intention for some future outcome, if you can make inner thought more real than the outer environment during the process, the brain won’t know the difference between the two. Then your body, as the unconscious mind, will begin to experience the new future event in the present moment. You’ll signal new genes, in new ways, to prepare for this imagined future event.”

— Joe Dispenza

16. “There is an infinite field of energy that exists beyond our present concept of space and time, which unites all of us.”

— Joe Dispenza

17. “You must become conscious of the unconscious behaviors you’ve been choosing to demonstrate that have led to the same experiences, and then you must make new choices, take new actions, and create new experiences.”

— Joe Dispenza

18. “When you chose to prove to yourself how powerful you really are, you have no idea who you will be helping in the future.”

— Joe Dispenza

19. “We are creatures of habit. We think somewhere between 60,000 to 70,000 thoughts in one day,1 and 90 percent of those thoughts are exactly the same ones we had the day before.”

— Joe Dispenza

20. “Meditation opens the door between the conscious and subconscious minds. We meditate to enter the operating system of the subconscious, where all of those unwanted habits and behaviors reside, and change them to more productive modes to support us in our lives.”

— Joe Dispenza

21. “The quantum model, which states that all possibilities exist in this present moment, is your key to using the placebo effect for healing, because it gives you permission to choose a new future for yourself and actually observe it into reality.”

— Joe Dispenza

22. “To sum up the meditative process, you have to break the habit of being yourself and reinvent a new self; lose your mind and create a new one; prune synaptic connections and nurture new ones; unmemorize past emotions and recondition the body to a new mind and emotions; and let go of the past and create a new future.”

— Joe Dispenza

23. “After all, if you focus on the known, you get the known. If you focus on the unknown, you create a possibility. The longer you can linger in that field of infinite possibilities as an awareness – aware that you are aware in this endless black space – without putting your attention on your body, on things, or on people, places, and time, the longer you invest your energy into the unknown, the more you are going to create a new experience or new possibilities in your life. It’s the law.”

— Joe Dispenza

24. “So your thoughts drive your feelings, and your feelings drive your thoughts, and eventually this loop hardwires your brain into the same patterns, which conditions your body into the past. And because emotions are a record of past experiences, if you can’t think greater than how you feel, this thinking-feeling loop keeps you anchored to your past and creates a constant state of being. This is how the body becomes the mind – or in time, how your thoughts run you and your feelings own you.”

— Joe Dispenza

25. “By intentionally choosing to feel the elevated emotions of the heart rather than waiting for something outside of yourself to elicit those emotions, you become who you are truly meant to be – a heart-empowered individual.”

— Joe Dispenza

26. “Reality is not one continuous and consistent stream, but is instead, a field of infinite possibilities over which we can exert enormous influence – that is, if we tune into the proper levels of mind.”

— Joe Dispenza

27. “What we’re conditioned to believe about ourselves, and what we’re programmed to think other people think about us, affects our performance, including how successful we are.”

— Joe Dispenza

28. “We usually give thanks for things when they’ve already happened. So in a sense, we’ve been hypnotized and conditioned into believing that we need a reason for joy, that we need a reason for gratitude.”

— Joe Dispenza

29. “Can You Be Your Own Placebo?”

— Joe Dispenza

30. “Consider creating several Mind Movies – one for health and wellness, for example, and another for romance, relationships, and wealth.”

— Joe Dispenza

31. “Think of it this way: the input remains the same, so the output has to remain the same. How, then, can you ever create anything new?”

— Joe Dispenza

32. “When compassion becomes unconditionally ordinary and familiar for you, you have progressed from knowledge to experience to wisdom.”

— Joe Dispenza

33. “Reason this: When you think from your past memories, you can only create past experiences. As all of the “knowns” in your life cause your brain to think and feel in familiar ways, thus creating knowable outcomes, you continually reaffirm your life as you know it. And since your brain is equal to your environment, then each morning, your senses plug you into the same reality and initiate the same stream of consciousness.”

— Joe Dispenza

34. “Personal change takes an intentional act of will, and it usually means that something was making us uncomfortable enough to want to do things differently. To evolve is to overcome the conditions in our life by changing something about ourselves. We.”

— Joe Dispenza

35. “And if we’re living the same life every day by doing the same things at the same time, seeing the same people at the same place, and creating the same experiences from yesterday, then we’re enslaved to having our outer worlds influence our inner worlds. It’s our environment that is controlling how we think, act, and feel. We’re victims of our personal realities, because our personal realities are creating our personalities – and it’s become an unconscious process.”

— Joe Dispenza

36. “The point is, true happiness has nothing to do with pleasure, because the reliance on feeling good from such intensely stimulating things only moves us further from real joy.”

— Joe Dispenza

37. “We don’t need to win the race, the lottery, or the promotion before we experience the emotions of those events. Remember, we can create an emotion by thought alone. We can experience joy or gratitude ahead of the environment to such an extent that the body begins to believe that it is already “in” that event. As a result, we can signal our genes to make new proteins to change our bodies to be ahead of the present environment.”

— Joe Dispenza

38. “Since the neuroscientific definition of mind is the brain in action, you repeatedly reproduce the same level of mind by “re-minding” yourself who you think you are in reference to the outer world.”

— Joe Dispenza

39. “My goal is to educate you about the effects of stress on the body, creating a level of self-awareness that causes you to stop and ask yourself, Is anyone or anything really worth it? So.”

— Joe Dispenza

40. “When you know that you know “how” to do something, you’re on your way to mastering it.”

— Joe Dispenza

41. “If we cannot think beyond how we emotionally feel, then we are living according to what the environment dictates to our body. Rather than truly thinking, innovating, and creating, we merely fire the synaptic memories in other areas of our brain from our genetic or personal past; we instigate the same repetitive chemical reactions that have us living in survival mode.”

— Joe Dispenza

42. “Change is a powerful word and it is completely feasible, if you choose it. When.”

— Joe Dispenza

43. “You could say they were more in love with their future than they were with their past.”

— Joe Dispenza

44. “If you’re putting the bulk of your energy toward some issue in your external environment, there will be little left for your body’s internal environment.”

— Joe Dispenza

45. “Does the brain see or do the eyes see? If the brain sees, then we can only perceive reality based on what we have wired into our brain.”

— Joe Dispenza

46. “By Itself, Conscious Positive Thinking Cannot Overcome Subconscious Negative Feelings.”

— Joe Dispenza

47. “When you feel an emotion, you can ultimately bypass your neocortex – the seat of your conscious mind – and activate your autonomic nervous system. Therefore, as you get beyond your thinking brain, you move into a part of the brain where health is regulated, maintained, and executed. So.”

— Joe Dispenza

48. “Because of the size of our enormous forebrain, the privilege of being a human being is that we can make thought more real than anything else – and that’s how the placebo works. To see how the process unfolds, it’s vital to examine and review three key elements: conditioning, expectation, and meaning. As you’ll see, these three concepts all seem to work together in orchestrating the placebo response. I.”

— Joe Dispenza

49. “If a species is subject to repetitive external environmental stimuli over the course of several generations, in time that species will adapt to those stimuli. The genetics of that species will change to support a new internal state, one that will help the species survive that external stimuli for generations to come. This is called survival of the species. It is a linear, slow process for most species.”

— Joe Dispenza

50. “My immune system gets stronger each day. I lead with courage in my life. I am an unlimited genius. I am always aware of the power within me and all around me. I believe in myself. I embrace the unknown.”

— Joe Dispenza