Top 9 Josh Turknett Quotes (2024 Update)

Josh Turknett Quote: “If your food is coming from a chemistry lab, the safe bet is to leave it alone.”

1. “If your food is coming from a chemistry lab, the safe bet is to leave it alone.”

— Josh Turknett

Josh Turknett Quote: “Cheese In general, aged cheeses are the primary offender here. As a general rule, if it’s a hard cheese with strong flavor, chances are it will raise your risk score. Softer cheeses usually are not aged and so are less of a problem.”

2. “Cheese In general, aged cheeses are the primary offender here. As a general rule, if it’s a hard cheese with strong flavor, chances are it will raise your risk score. Softer cheeses usually are not aged and so are less of a problem.”

— Josh Turknett

Josh Turknett Quote: “When Eating Fruit, Favor Berries of Various Sorts over the Sweeter Stuff.”

3. “When Eating Fruit, Favor Berries of Various Sorts over the Sweeter Stuff.”

— Josh Turknett

Josh Turknett Quote: “Of all the foods composing the typical modern diet, grains and soy are among the highest in lectin content.”

4. “Of all the foods composing the typical modern diet, grains and soy are among the highest in lectin content.”

— Josh Turknett

Josh Turknett Quote: “In general, when deciding whether to consume a particular food, first ask yourself if it is something you could either hunt and kill or grow in a garden.”

5. “In general, when deciding whether to consume a particular food, first ask yourself if it is something you could either hunt and kill or grow in a garden.”

— Josh Turknett

Josh Turknett Quote: “Eat Mostly Animals and Plants.”

6. “Eat Mostly Animals and Plants.”

— Josh Turknett

Josh Turknett Quote: “So, in contrast to what you may have been led to believe, eating fat doesn’t make you fat. Insulin is the primary hormone that drives the storage of fat in the fat tissues. And insulin is released not in response to dietary fat, but in response to dietary glucose. And the primary source of glucose in the modern diet is grain.”

7. “So, in contrast to what you may have been led to believe, eating fat doesn’t make you fat. Insulin is the primary hormone that drives the storage of fat in the fat tissues. And insulin is released not in response to dietary fat, but in response to dietary glucose. And the primary source of glucose in the modern diet is grain.”

— Josh Turknett

Josh Turknett Quote: “Dr. Harris argued that our current nutritional dogma – that a low-fat, low-cholesterol diet high in carbohydrates was best for optimal health – was dead wrong.”

8. “Dr. Harris argued that our current nutritional dogma – that a low-fat, low-cholesterol diet high in carbohydrates was best for optimal health – was dead wrong.”

— Josh Turknett

Josh Turknett Quote: “Don’t forget to read labels to make sure an unhealthy oil hasn’t been snuck into the food you’re buying.”

9. “Don’t forget to read labels to make sure an unhealthy oil hasn’t been snuck into the food you’re buying.”

— Josh Turknett

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