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Top 20 Kenneth H. Cooper Quotes (2025 Update)

Kenneth H. Cooper Quote: “Fitness is a journey, not a destination; you must continue for the rest of your life.”

1. “Fitness is a journey, not a destination; you must continue for the rest of your life.”

— Kenneth H. Cooper

Featured in: Wellness Wednesday Quotes, Stay Strong Quotes, Fitness Quotes, Consistency Quotes

Kenneth H. Cooper Quote: “Exercise is a journey, not a destination. It must be continued for the rest of your life. We do not stop exercising because we grow old – we grow old because we stop exercising.”

2. “Exercise is a journey, not a destination. It must be continued for the rest of your life. We do not stop exercising because we grow old – we grow old because we stop exercising.”

— Kenneth H. Cooper

Kenneth H. Cooper Quote: “It’s easier and more cost effective to maintain good health, than to regain it once it’s lost.”

3. “It’s easier and more cost effective to maintain good health, than to regain it once it’s lost.”

— Kenneth H. Cooper

Kenneth H. Cooper Quote: “The reason I exercise is for the quality of life I enjoy.”

4. “The reason I exercise is for the quality of life I enjoy.”

— Kenneth H. Cooper

Kenneth H. Cooper Quote: “If you look at body fat, it seems to increase with age, even though your weight does not. That’s a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging.”

5. “If you look at body fat, it seems to increase with age, even though your weight does not. That’s a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging.”

— Kenneth H. Cooper

Kenneth H. Cooper Quote: “There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.”

6. “There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.”

— Kenneth H. Cooper

Kenneth H. Cooper Quote: “Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging.”

7. “Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging.”

— Kenneth H. Cooper

Kenneth H. Cooper Quote: “So I’ve broadened the fitness concept to make it one of moderation and balance.”

8. “So I’ve broadened the fitness concept to make it one of moderation and balance.”

— Kenneth H. Cooper

Kenneth H. Cooper Quote: “Now I say that if you run more than 15 miles a week, it’s for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.”

9. “Now I say that if you run more than 15 miles a week, it’s for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.”

— Kenneth H. Cooper

Kenneth H. Cooper Quote: “Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent.”

10. “Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent.”

— Kenneth H. Cooper

Kenneth H. Cooper Quote: “You have to run 75 to 100 miles a week if you expect to break the four-minute mile.”

11. “You have to run 75 to 100 miles a week if you expect to break the four-minute mile.”

— Kenneth H. Cooper

Kenneth H. Cooper Quote: “I used to think that it didn’t make any difference how far you ran if you had a good, strong musculoskeletal system and no underlying cardiovascular problems.”

12. “I used to think that it didn’t make any difference how far you ran if you had a good, strong musculoskeletal system and no underlying cardiovascular problems.”

— Kenneth H. Cooper

Featured in: Strong Quotes

Kenneth H. Cooper Quote: “We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform.”

13. “We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform.”

— Kenneth H. Cooper

Kenneth H. Cooper Quote: “I don’t criticize weight training – as long as it is not a substitute for aerobic training.”

14. “I don’t criticize weight training – as long as it is not a substitute for aerobic training.”

— Kenneth H. Cooper

Kenneth H. Cooper Quote: “Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55.”

15. “Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55.”

— Kenneth H. Cooper

Kenneth H. Cooper Quote: “After 26 years, I am still practicing what I preach.”

16. “After 26 years, I am still practicing what I preach.”

— Kenneth H. Cooper

Kenneth H. Cooper Quote: “I have not missed a day from work because of illness since 1956.”

17. “I have not missed a day from work because of illness since 1956.”

— Kenneth H. Cooper

Kenneth H. Cooper Quote: “Exercise can’t counteract the damage being done to your body while you continue to smoke. What exercise can do is help you kick the habit.”

18. “Exercise can’t counteract the damage being done to your body while you continue to smoke. What exercise can do is help you kick the habit.”

— Kenneth H. Cooper

Kenneth H. Cooper Quote: “I think investments in general related to the exercise industry are going to be good for a long time.”

19. “I think investments in general related to the exercise industry are going to be good for a long time.”

— Kenneth H. Cooper

Kenneth H. Cooper Quote: “Over the years, Ive covered 22,000 miles.”

20. “Over the years, Ive covered 22,000 miles.”

— Kenneth H. Cooper

Kenneth H. Cooper Quote: “According to the Gallup Poll, 24 percent of American adults exercised regularly in 1961, and 50 percent after 1968. The peak was 59 percent in 1984, dropping off to 51 percent last September.”

21. “According to the Gallup Poll, 24 percent of American adults exercised regularly in 1961, and 50 percent after 1968. The peak was 59 percent in 1984, dropping off to 51 percent last September.”

— Kenneth H. Cooper

Kenneth H. Cooper Quote: “But even as I talk about working out for 20 minutes in these most effective aerobic activities, I should mention that that’s only a minimum. The optimum workout would be more like 30 minutes, three to four times a week.”

22. “But even as I talk about working out for 20 minutes in these most effective aerobic activities, I should mention that that’s only a minimum. The optimum workout would be more like 30 minutes, three to four times a week.”

— Kenneth H. Cooper

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