Top 140 Wellness Wednesday Quotes (2025 Update)

1. “Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.”

— Mahatma Gandhi

Also featured in: Life Lessons Quotes, Wisdom Quotes, Quotes About Thinking

2. “Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing.”

— Mother Teresa

Also featured in: Love Quotes, Positive Inspirational Quotes, Blessed Quotes, Sweet Quotes

3. “A mentor is someone who allows you to see the hope inside yourself. A mentor is someone who allows you to know that no matter how dark the night, in the morning joy will come. A mentor is someone who allows you to see the higher part of yourself when sometimes it becomes hidden to your own view.”

— Oprah Winfrey

Also featured in: Positive Quotes, Meaningful Quotes, Positive Quotes for Women, Wisdom Quotes

4. “When you go deeply into the present, gratitude arises spontaneously, even if it’s just gratitude for breathing, gratitude for the aliveness that you feel in your body. Gratitude is there when you acknowledge the aliveness of the present moment.”

— Eckhart Tolle

Also featured in: Positivity Quotes, Feel Good Quotes, Mindset Quotes

5. “Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”

— Nhat Hanh

Also featured in: Inner Peace Quotes, Feel Good Quotes, Enlightenment Quotes, Reflection Quotes, Wellness Quotes

6. “I love and approve of myself. I love and approve of my body. I feed it nourishing foods and beverages. I exercise it in ways that are fun.”

— Louise Hay

Also featured in: Self-Esteem Quotes, Self-Care Quotes, Care Quotes, Self-Love Quotes, Self-Worth Quotes

7. “Awareness is the greatest agent for change.”

— Eckhart Tolle

Also featured in: Life Quotes, Change Quotes, Interesting Quotes, Short Positive Quotes

8. “It is health that is real wealth and not pieces of gold and silver.”

— Mahatma Gandhi

Also featured in: Wealth Quotes, Life Philosophy Quotes, Real Quotes

9. “Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside.”

— Ramana Maharshi

Also featured in: Enlightenment Quotes, Mindfulness Quotes, Contentment Quotes, Being Yourself Quotes

10. “Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there – buried under the 50,000 thoughts the average person thinks every day.”

— Deepak Chopra

Also featured in: Enlightenment Quotes, Serenity Quotes, Mindfulness Quotes

11. “True forgiveness is when you can say, "Thank you for that experience."”

— Oprah Winfrey

Also featured in: Short Positive Quotes, Emotional Quotes, Virtue Quotes

12. “Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”

— B.K.S. Iyengar

Also featured in: Recovery Quotes, Mind Quotes, Soul Quotes, Health Quotes

13. “Self-compassion is key because when we’re able to be gentle with ourselves in the midst of shame, we’re more likely to reach out, connect, and experience empathy.”

— Brené Brown

Also featured in: Self-Care Quotes, Psychology Quotes, Self-Love Quotes

14. “One conscious breath in and out is a meditation.”

— Eckhart Tolle

Also featured in: Self-Realization Quotes, Mindfulness Quotes, Practice Quotes

15. “Mindfulness is the miracle by which we master and restore ourselves.”

— Nhat Hanh

Also featured in: Self-Care Quotes, Spiritual Growth Quotes, Wellness Quotes, Mental Health Quotes

16. “Meditation makes you sharper, happier, and intuitive. Don’t you want intuition? Don’t you want the right thought to come to you at the right time?”

— Sri Sri Ravi Shankar

Also featured in: Positivity Quotes, Enlightenment Quotes, Mental Health Quotes, Practice Quotes

17. “Mindfulness means being awake. It means knowing what you are doing.”

— Jon Kabat-Zinn

Also featured in: Live Life Quotes, Wellness Quotes, Mental Health Quotes, Mindfulness Quotes

18. “When mind, body, and spirit are in harmony, happiness is the natural result.”

— Deepak Chopra

Also featured in: Self-Care Quotes, Feel Good Quotes, Happy Quotes, Wellness Quotes

19. “Yoga provides us tools and techniques to lead a stress-free and a tension-free life.”

— Sri Sri Ravi Shankar

Also featured in: Positivity Quotes, Feel Good Quotes, Wellness Quotes, Feel Better Quotes

20. “I allow the healing power in my body to manifest perfect health.”

— Louise Hay

Also featured in: Recovery Quotes, Affirmation Quotes, Helping Quotes, Healing Quotes

21. “Most people treat the present moment as if it were an obstacle that they need to overcome. Since the present moment is life itself, it is an insane way to live.”

— Eckhart Tolle

Also featured in: Experience Quotes, Awakening Quotes, Inner Peace Quotes, Wellness Quotes

22. “The more you live in the present moment, the more the fear of death disappears.”

— Eckhart Tolle

Also featured in: Positive Motivation Quotes, Spiritual Growth Quotes, Mental Health Quotes

23. “The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life.”

— Thich Nhat Hanh

Also featured in: Time Quotes, Inner Peace Quotes, Enlightenment Quotes, Wellness Quotes

24. “Learn from nature. See how everything gets accomplished and how the miracle of life unfolds without dissatisfaction or unhappiness.”

— Eckhart Tolle

Also featured in: Awakening Quotes, Wellness Quotes, Contentment Quotes

25. “When you're at peace with yourself and love your self, it is virtually impossible to do things to yourself that are destructive.”

— Wayne W. Dyer

Also featured in: Self-Care Quotes, Self-Love Quotes, Self-Worth Quotes, Acceptance Quotes

26. “Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.”

— Brené Brown

Also featured in: Inspirational Quotes for Women, Psychology Quotes, Be Yourself Quotes, Acceptance Quotes, Emotion Quotes

27. “Happiness is the ultimate goal. It is the goal of all other goals.”

— Deepak Chopra

Also featured in: Happiness Quotes, Positivity Quotes, Happy Quotes, Happy Sunday Quotes

28. “There is a saying in Tibetan, ‘Tragedy should be utilized as a source of strength.’ No matter what sort of difficulties, how painful experience is, if we lose our hope, that’s our real disaster.”

— Dalai Lama XIV

Also featured in: Perseverance Quotes, Mental Strength Quotes, Quotes About Hope

29. “The purpose of yoga is to put a smile on your face in spite of all the stress, tension, or situations that you are put through in your day-to-day life.”

— Sri Sri Ravi Shankar

Also featured in: Self-Care Quotes, Enjoy Life Quotes, Peace of Mind Quotes, Healing Quotes

30. “Watch your manner of speech if you wish to develop a peaceful state of mind. Start each day by affirming peaceful, contented and happy attitudes and your days will tend to be pleasant and successful.”

— Norman Vincent Peale

Also featured in: Cheer Quotes, Mental Health Quotes, Peace of Mind Quotes, Contentment Quotes

31. “Living your best life is your most important journey in life.”

— Oprah Winfrey

Also featured in: Believe in Yourself Quotes, Inspirational Quotes for Women, Self-Love Quotes, Sunday Quotes

32. “I believe compassion to be one of the few things we can practice that will bring immediate and long-term happiness to our lives.”

— Dalai Lama XIV

Also featured in: Happiness Quotes, Care Quotes, Buddhist Quotes

33. “The source of love is deep in us and we can help others realize a lot of happiness. One word, one action, one thought can reduce another person’s suffering and bring that person joy.”

— Thich Nhat Hanh

Also featured in: Empathy Quotes, Helping Others Quotes, Buddhist Quotes, Suffering Quotes

34. “The power of community to create health is far greater than any physician, clinic or hospital.”

— Mark Hyman, M.D.

Also featured in: Health Quotes

35. “Be willing to stop punishing yourself for your mistakes. Love yourself for your willingness to learn and grow.”

— Louise Hay

Also featured in: Self-Esteem Quotes, Self-Care Quotes, Care Quotes, Self-Love Quotes, Happy Quotes

36. “I now discover how wonderful I am. I choose to love and enjoy myself.”

— Louise Hay

Also featured in: Self-Care Quotes, Self-Love Quotes, Self-Worth Quotes, Cheer Quotes, Acceptance Quotes

37. “I am willing to release old negative beliefs. They are only thoughts that stand in my way. My new thoughts are positive and fulfilling.”

— Louise Hay

Also featured in: Transformation Quotes, Self-Love Quotes, Cheer Quotes, Recovery Quotes

38. “This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need.”

— Kristin Neff

Also featured in: Self-Care Quotes, Empathy Quotes, Acceptance Quotes, Mental Health Quotes

39. “In meditation, healing can happen. When the mind is calm, alert and totally contented, then it is like a laser beam – it is very powerful and healing can happen.”

— Sri Sri Ravi Shankar

Also featured in: Serenity Quotes, Healing Quotes, Meditation Quotes

40. “Only make decisions that support your self-image, self-esteem, and self-worth.”

— Oprah Winfrey

Also featured in: Self-Worth Quotes, Positive Quotes for Women, Affirmation Quotes

41. “You are the world. When you transform yourself, the world you live in will also be transformed.”

— Deepak Chopra

Also featured in: Transformation Quotes, Inner Peace Quotes

42. “The quest for meaning is the key to mental health and human flourishing.”

— Viktor E. Frankl

Also featured in: Psychology Quotes, Meaning Quotes, Fulfillment Quotes, Mental Health Quotes

43. “That’s the way life works: gratitude and appreciation just bring more goodness. Remember: Everything we give out comes back. Gratitude has all sorts of little, surprising rewards.”

— Louise Hay

Also featured in: Affirmation Quotes, Grateful Quotes, Appreciation Quotes

44. “Summer bodies are made in the winter.”

— Anonymous

Also featured in: Motivational Quotes, Motivational Workout Quotes

45. “Time And health are two precious assets that we don’t recognize and appreciate until they have been depleted.”

— Denis Waitley

Also featured in: Time Quotes, Deep Quotes About Life, Life Is Short Quotes, Health Quotes

46. “Herb is the healing of a nation, alcohol is the destruction.”

— Bob Marley

Also featured in: Healing Quotes

47. “Close your mouth, block off your senses, blunt your sharpness, untie your knots, soften your glare, settle your dust. This is the primal identity.”

— Lao Tzu

Also featured in: Identity Quotes, Serenity Quotes, Taoism Quotes

48. “To listen is to lean in, softly, with a willingness to be changed by what we hear.”

— Mark Nepo

Also featured in: Empathy Quotes, Transformation Quotes

49. “It is exercise alone that supports the spirits, and keeps the mind in vigor.”

— Marcus Tullius Cicero

Also featured in: Stay Strong Quotes, Fitness Quotes, Moving Quotes

50. “A healthy mind breeds a healthy body and vice versa!”

— Zig Ziglar

Also featured in: Fitness Quotes