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Top 15 Lisa Damour Quotes (2025 Update)

Lisa Damour Quote: “People make choices, choices have consequences.”

1. “People make choices, choices have consequences.”

— Lisa Damour

Lisa Damour Quote: “Unfortunately, anxiety, like stress, has gotten a bad rap. Somewhere along the line we got the idea that emotional discomfort is always a bad thing.”

2. “Unfortunately, anxiety, like stress, has gotten a bad rap. Somewhere along the line we got the idea that emotional discomfort is always a bad thing.”

— Lisa Damour

Lisa Damour Quote: “It’s bad enough to be rebuffed by your daughter – it’s worse that it happens right when you feel that she needs you most.”

3. “It’s bad enough to be rebuffed by your daughter – it’s worse that it happens right when you feel that she needs you most.”

— Lisa Damour

Lisa Damour Quote: “Thanks so much for letting me know. I am really confident that the girls will find a way to come to their own resolution.”

4. “Thanks so much for letting me know. I am really confident that the girls will find a way to come to their own resolution.”

— Lisa Damour

Lisa Damour Quote: “Girls often aim their most severe meanness at their mothers –.”

5. “Girls often aim their most severe meanness at their mothers –.”

— Lisa Damour

Lisa Damour Quote: “Try this at home. The next time your daughter tells you that she’s feeling really nervous about a test for which she has yet to study, cheerily reply, “Good! I’m glad you’re worried. That’s the ideal reaction, because right now you know you’re not ready. As soon as you start studying, your nerves will calm down.”

6. “Try this at home. The next time your daughter tells you that she’s feeling really nervous about a test for which she has yet to study, cheerily reply, “Good! I’m glad you’re worried. That’s the ideal reaction, because right now you know you’re not ready. As soon as you start studying, your nerves will calm down.”

— Lisa Damour

Lisa Damour Quote: “It’s critical to remember that by the time teens are telling us that they feel anxious or angry or sad or any other emotion they choose to put into words, they’re already using an effective strategy for helping themselves cope with it. As a psychologist, I know this through and through. As a parent, though, I often forget it.”

7. “It’s critical to remember that by the time teens are telling us that they feel anxious or angry or sad or any other emotion they choose to put into words, they’re already using an effective strategy for helping themselves cope with it. As a psychologist, I know this through and through. As a parent, though, I often forget it.”

— Lisa Damour

Lisa Damour Quote: “Research shows that teens with empathetic parents actually have lower levels of systemic inflammation – a biological marker of emotional stress – but we tend to breeze right past offering empathy and instead serve up reassurance.”

8. “Research shows that teens with empathetic parents actually have lower levels of systemic inflammation – a biological marker of emotional stress – but we tend to breeze right past offering empathy and instead serve up reassurance.”

— Lisa Damour

Lisa Damour Quote: “When girls come into my office in a panic... and I can tell that they they’re just a wreck, I get out my glitter jar and I do this.” She picked up the jar and shook it fiercely the way one shakes a snow globe. The placid water immediately became a sparkling purple tempest. “And then I say to the girl, ‘Right now, this is what it’s like in your brain. So first, let’s settle your glitter.”

9. “When girls come into my office in a panic... and I can tell that they they’re just a wreck, I get out my glitter jar and I do this.” She picked up the jar and shook it fiercely the way one shakes a snow globe. The placid water immediately became a sparkling purple tempest. “And then I say to the girl, ‘Right now, this is what it’s like in your brain. So first, let’s settle your glitter.”

— Lisa Damour

Lisa Damour Quote: “Looking back on their own teenage years, most adults feel grateful that there’s no easy-to-access document of all the dumb things they did.”

10. “Looking back on their own teenage years, most adults feel grateful that there’s no easy-to-access document of all the dumb things they did.”

— Lisa Damour

Lisa Damour Quote: “The most successful people I know do their best work under any conditions, for anyone.”

11. “The most successful people I know do their best work under any conditions, for anyone.”

— Lisa Damour

Lisa Damour Quote: “Party parents figure that if their daughter is going to do risky things when with her friends, she’ll be safer if she and her friends do those risky things right under their noses. But party parents rob their daughter of one of the best protections she has: the ability to blame her good behavior on them.”

12. “Party parents figure that if their daughter is going to do risky things when with her friends, she’ll be safer if she and her friends do those risky things right under their noses. But party parents rob their daughter of one of the best protections she has: the ability to blame her good behavior on them.”

— Lisa Damour

Lisa Damour Quote: “More than we realize, girls understand us to be saying that they must always be utterly and completely forthright. That’s a problem, especially when we combine it with the cultural injunction to be agreeable. A girl can’t actually accomplish both because, like any other human, every girl contains a world of complicated thoughts and feelings. She cannot possibly be simultaneously see-through and utterly pleasing to others.”

13. “More than we realize, girls understand us to be saying that they must always be utterly and completely forthright. That’s a problem, especially when we combine it with the cultural injunction to be agreeable. A girl can’t actually accomplish both because, like any other human, every girl contains a world of complicated thoughts and feelings. She cannot possibly be simultaneously see-through and utterly pleasing to others.”

— Lisa Damour

Lisa Damour Quote: “You want your daughter to become a critical consumer of the media, so use what she’s watching to help her build those skills. Swing by the couch or lean over her laptop and say, “I’m all for mindless entertainment, but you know that I’m not a big fan of shows that celebrate women for being sexy and stupid.” Your daughter may roll her eyes, but do it anyway. Girls can listen and roll their eyes at the same time.”

14. “You want your daughter to become a critical consumer of the media, so use what she’s watching to help her build those skills. Swing by the couch or lean over her laptop and say, “I’m all for mindless entertainment, but you know that I’m not a big fan of shows that celebrate women for being sexy and stupid.” Your daughter may roll her eyes, but do it anyway. Girls can listen and roll their eyes at the same time.”

— Lisa Damour

Lisa Damour Quote: “As one of my friends put it, “My daughter has five different, extreme emotions before eight in the morning.”

15. “As one of my friends put it, “My daughter has five different, extreme emotions before eight in the morning.”

— Lisa Damour

Lisa Damour Quote: “I’ve come to learn over my years of practice, which is that having a delicate conversation with a teenager is like trying to talk with someone on the other side of a door.”

16. “I’ve come to learn over my years of practice, which is that having a delicate conversation with a teenager is like trying to talk with someone on the other side of a door.”

— Lisa Damour

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