Top 100

Top 50 Mark Rippetoe Quotes (2023 Update)

Mark Rippetoe Quote: “Strong people are harder to kill than weak people and more useful in general.”
Mark Rippetoe Quote: “An adult male weighs at least 200 pounds.”
Mark Rippetoe Quote: “I welcome you to the community of people who have decided that EASY will no longer suffice!”
Mark Rippetoe Quote: “The deadlift also serves as a way to train the mind to do things that are hard.”
Mark Rippetoe Quote: “Stronger people are harder to kill.”
Mark Rippetoe Quote: “A weak man is not as happy as that same man would be if he were strong. This reality is offensive to some people who would like the intellectual or spiritual to take precedence. It is instructive to see what happens to these very people as their squat strength goes up.”
Mark Rippetoe Quote: “There is never an absolute answer to everything, except of course that you have to do your squats.”
Mark Rippetoe Quote: “Physical strength is the most important thing in life. This is true whether we want it to be or not.”
Mark Rippetoe Quote: “You don’t get big and strong from lifting weights – you get big and strong from recovering from lifting weights.”
Mark Rippetoe Quote: “Humans are not physically normal in the absence of hard physical effort.”
Mark Rippetoe Quote: “You can’t make people smarter. You can expose them to information, but your responsibility stops there.”
Mark Rippetoe Quote: “If you insist on wearing gloves, make sure they match your purse.”
Mark Rippetoe Quote: “Your muscles cannot get “longer” without some rather radical orthopedic surgery.”
Mark Rippetoe Quote: “Exercise is not a thing we do to fix a problem – it is a thing we must do anyway, a thing without which there will always be problems.”
Mark Rippetoe Quote: “There is no such thing as “firming and toning.” There is only stronger and weaker.”
Mark Rippetoe Quote: “There is no substitute for milk. Sorry.”
Mark Rippetoe Quote: “Accumulating injuries are the price we pay for the thrill of not having sat around on our asses.”
Mark Rippetoe Quote: “Most of the problems with the bodies and minds of the folks occupying the current culture involve an unwillingness to do anything hard, or anything that they’d rather not do. I applaud your resolve, and I welcome you to the community of people who have decided that EASY will no longer suffice.”
Mark Rippetoe Quote: “There is simply no other exercise, and certainly no machine, that produces the level ofmuscular stimulation and growththan the correctly performed full squat.”
Mark Rippetoe Quote: “Bodybuilding is men on a stage in their underwear wearing brown paint showing other men their muscles. It is training for appearance only, and at the contest level requires a degree of vanity, narcissism, and self-absorption that I find distasteful and odd.”
Mark Rippetoe Quote: “Poor form in the gym is caused by insufficient yelling.”
Mark Rippetoe Quote: “Any idiot can get on a treadmill and watch TV and then take great pride in the fact they’ve ’exercised.”
Mark Rippetoe Quote: “Mediocre athletes that tried like hell to get good are the best coaches.”
Mark Rippetoe Quote: “Trust me, if you do an honest 20 rep program, at some point Jesus will talk to you. On the last day of the program, he asked if he could work in.”
Mark Rippetoe Quote: “A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster.”
Mark Rippetoe Quote: “The Olympic Snatch is gymnastics with a bar.”
Mark Rippetoe Quote: “I can teach idiots to squat in ten minutes.”
Mark Rippetoe Quote: “Strength is an excellent example of a physical characteristic that drives improvement in other athletic parameters. More strength means more power, more endurance, better coordination, and better everything else. This is why, all other things being equal, the stronger athlete is the better athlete.”
Mark Rippetoe Quote: “The full-range-of-m otion exercise known as the squat is the single most useful exercise in the weight room, and our most valuable tool for building strength, power, and size.”
Mark Rippetoe Quote: “But a hot gym is where most of us have trained before. Learn to deal with it: more water, more minerals, bigger balls.”
Mark Rippetoe Quote: “Perhaps the most valuable result of all education is the ability to make yourself do the thing you have to do, when it ought to be done, whether you like it or not; it is the first lesson that ought to be learned; and however early a man’s training begins, it is probably the last lesson that he learns thoroughly.” Thomas H. Huxley.”
Mark Rippetoe Quote: “If you are so inflamed that you can’t train, and ibuprofen and fish oil help with inflammation, maybe you’d better take the ibuprofen and fish oil.”
Mark Rippetoe Quote: “I like musicianship, and it’s quite lacking in most modern popular music. You’re always safe with old Chicago, the Allman Brothers, Gov’t Mule, or Tower of Power.”
Mark Rippetoe Quote: “The spine is best at bearing a load in an arch.”
Mark Rippetoe Quote: “Women who do look like men have taken some rather drastic steps in that direction that have little to do with their exercise program.”
Mark Rippetoe Quote: “History tells us what works in the gym, and everything else walks down the road with a carrot in its ass.”
Mark Rippetoe Quote: “There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.”
Mark Rippetoe Quote: “People seem to have acquired the idea that they have the inalienable right to stroll through life without either having sweated, picked up anything heavy, worked hard, or eaten less than they wanted at every meal. This approach is, of course, wrong. And it has resulted in a lot of expensive, unattractive, and entirely preventable problems amongst people who seem puzzled about why things aren’t going well.”
Mark Rippetoe Quote: “Since the trainee is both inefficient and unadapted, only a few basic exercises should be used, and they should be repeated frequently to establish the basic motor pathways and basic strength.”
Mark Rippetoe Quote: “Remember: lifting more weight is not always the same thing as getting stronger.”
Mark Rippetoe Quote: “I recommend against a wooden squat rack, for much the same reason that I recommend against a wooden car.”
Mark Rippetoe Quote: “I don’t even like Greg Glassman. I don’t have a cult like allegiance to the guy. I really don’t like him. He’s too hard to get on the phone and he doesn’t drink my kind of scotch.”
Mark Rippetoe Quote: “Big arms are fun, and if their training doesn’t interfere with the rest of the program, wait till everybody’s gone, like I do.”
Mark Rippetoe Quote: “If every day of your life you are told by authority figures that the Earth is flat, you will be scared of falling off the edge whether you want to be or not.”
Mark Rippetoe Quote: “Start training yourself. You don’t have to have been an elite lifter to be a good coach – I sure as hell wasn’t. But you have to at least have been under the bar enough to know why wedon’t look up at the bleeding ceiling when we squat!”
Mark Rippetoe Quote: “Opinions are like phasers – everybody ought to have one.”
Mark Rippetoe Quote: “I know that I’m an animal that displays bilateral symmetry. I understand that one side should be the mirror of the other, and that human perceptions of beauty are intimately associated with symmetry. For example, I am very handsome.”
Mark Rippetoe Quote: “If a program of physical activity isn’t designed to get you stronger or faster or better conditioned by producing a specific stress to which a specific desirable adaptation can occur, you don’t get to call it training. It’s just exercise.”
Mark Rippetoe Quote: “I recommend that you change colleges.”
Mark Rippetoe Quote: “What we’re trying to do is get things fixed, not allow them to stay broke.”
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