“Always asked, ‘Whats the key to success?’ The key is, there is no key. Be humble, hungry and always be the hardest worker in the room.”
— Dwayne Johnson
“The pain you feel today is the strength you’ll feel tomorrow.”
— Anonymous
“Winners never quit and quitters never win.”
— Vince Lombardi
“You have to go through the worst to get to the best.”
“Work until your idols become your rivals.”
“Hard work and training. There’s no secret formula.”
— Ronnie Coleman
“Create a vision of who you want to be, and then live into that picture as if it were already true.”
— Arnold Schwarzenegger
“Don’t do your best, do whatever it takes.”
“Pain is temporary. Quitting lasts forever.”
— Lance Armstrong
“Work until your brain forgets and your body remembers.”
“Being weak is a choice, so is being strong.”
— Frank Zane
“You can’t climb the ladder of success with your hands in your pockets.”
“Obsessed is a word the lazy use to describe the dedicated.”
“It is never too late to be what you might have been.”
— George Eliot
“How am I to know what I can achieve if I quit?”
— Jason Bishop
“Vision creates faith and faith creates willpower.”
“Your mind is the strongest and most valuable muscle you can grow in the gym.”
— Greg Plitt
“Discipline weighs ounces and regret weighs tons.”
— Jim Rohn
“You’re only one workout away from a good mood.”
“Persistence and determination alone are omnipotent.”
— Calvin Coolidge
“Push yourself, because no one else is going to do it for you.”
“The real workout begins when you want to stop.”
“Fitness is not about being better than someone else. It’s about being better than you used to be.”
— Brett Hoebel
“Slow progress is better than no progress.”
“While you're out there partying, horsing around, someone out there at the same time is working hard. Someone is getting smarter and someone is winning. Just remember that.”
“It’s a lifestyle – train like there’s no finish line.”
“Make time for it. Just get it done. Nobody ever got strong by thinking about it. They did it.”
— Will Smith
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”
“The harder you work, the luckier you get.”
— Gary Player
“When you feel like quitting think about why you started.”
“Discipline is the bridge between goals and accomplishment.”
“The best project you’ll ever work on is you.”
— Sonny Franco
“If you want to turn a vision into reality, you have to give 100% and never stop believing in your dream.”
“Pain is weakness leaving the body.”
— United States Marine Corps
“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a lion wakes up. It knows it must outrun the slowest gazelle or it will starve to death. It doesn’t matter whether you are a lion or a gazelle: when the sun comes up, you’d better be running.”
— Dan Montano
“We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment. ”
“Victory is reserved for those who are willing to pay its price.”
— Sun Tzu
“The body achieves what the mind believes.”
“What you’re thinking is what you’re becoming.”
— Muhammad Ali
“There are no shortcuts – everything is reps, reps, reps.”
“Strong people are harder to kill than weak people and more useful in general.”
— Mark Rippetoe
“There are plenty of difficult obstacles in your path. Don’t allow yourself to become one of them.”
— Ralph Marston
“You don’t demand respect, you earn it.”
“You don’t find willpower, you create it.”
“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.”
“If you don’t go after what you want, you’ll never have it. If you don’t ask, the answer is always no. If you don’t step forward, you’re always in the same place.”
— Nora Roberts
“If you are going through hell, keep going.”
— Winston Churchill
“It’s going to be hard, but hard doesn’t mean impossible.”
“When you have a well developed body and you're confident, you see people bending your way, wanting to be on your side, wanting to do things for you.”
“The Iron is the best antidepressant I have ever found.”
— Henry Rollins
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