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Top 15 Matt Fitzgerald Quotes (2025 Update)

Matt Fitzgerald Quote: “Life should not be a journey to the grave with the intention of arriving safely in an attractive, well-preserved body, but rather to skid in sideways, chocolate in one hand, wine in the other, body thoroughly used up, totally worn out and screaming, ‘Woo-hoo! What a ride.”

1. “Life should not be a journey to the grave with the intention of arriving safely in an attractive, well-preserved body, but rather to skid in sideways, chocolate in one hand, wine in the other, body thoroughly used up, totally worn out and screaming, ‘Woo-hoo! What a ride.”

— Matt Fitzgerald

Matt Fitzgerald Quote: “Build step by step. Push yourself, but not too hard. Learn. Keep it fun.”

2. “Build step by step. Push yourself, but not too hard. Learn. Keep it fun.”

— Matt Fitzgerald

Matt Fitzgerald Quote: “Confidence is not some nonphysical quality snatched from the spiritual dimension and installed in the mind. It is the feeling that arises when the body’s knowledge of itself is in harmony with a person’s dreams.”

3. “Confidence is not some nonphysical quality snatched from the spiritual dimension and installed in the mind. It is the feeling that arises when the body’s knowledge of itself is in harmony with a person’s dreams.”

— Matt Fitzgerald

Matt Fitzgerald Quote: “Masters runners fare best when they designate every third week as a recovery week.”

4. “Masters runners fare best when they designate every third week as a recovery week.”

— Matt Fitzgerald

Matt Fitzgerald Quote: “Gratitude” is about letting go of desired outcomes and fully embracing the privilege and process of pursuing goals and dreams. “Believe” refers to the confidence that arises naturally through this process, a self-trust that is the antithesis of the doubt-fueled fixation on goals and dreams expressed in Siri’s nightly fantasy of having the perfect race at the 2000 Olympics. Siri.”

5. “Gratitude” is about letting go of desired outcomes and fully embracing the privilege and process of pursuing goals and dreams. “Believe” refers to the confidence that arises naturally through this process, a self-trust that is the antithesis of the doubt-fueled fixation on goals and dreams expressed in Siri’s nightly fantasy of having the perfect race at the 2000 Olympics. Siri.”

— Matt Fitzgerald

Matt Fitzgerald Quote: “According to the brain-centered model of exercise performance, a runner achieves his race goal when his brain calculates that achieving the race goal is possible without catastrophic self-harm.”

6. “According to the brain-centered model of exercise performance, a runner achieves his race goal when his brain calculates that achieving the race goal is possible without catastrophic self-harm.”

— Matt Fitzgerald

Matt Fitzgerald Quote: “More often, they insist that their advantage lies not in having more to give but rather in being able to give more of what they have. Past.”

7. “More often, they insist that their advantage lies not in having more to give but rather in being able to give more of what they have. Past.”

— Matt Fitzgerald

Matt Fitzgerald Quote: “Low-intensity, high-volume training develops the sort of suffering tolerance that enhances fatigue resistance more effectively than does speed-based training. Fast runs may hurt more, but long runs hurt longer. The slow-burn type of suffering that runners experience in longer, less intense workouts is more specific to racing.”

8. “Low-intensity, high-volume training develops the sort of suffering tolerance that enhances fatigue resistance more effectively than does speed-based training. Fast runs may hurt more, but long runs hurt longer. The slow-burn type of suffering that runners experience in longer, less intense workouts is more specific to racing.”

— Matt Fitzgerald

Matt Fitzgerald Quote: “It’s all about expectations – hell’s a bit more bearable when you always knew you were going there.”

9. “It’s all about expectations – hell’s a bit more bearable when you always knew you were going there.”

— Matt Fitzgerald

Matt Fitzgerald Quote: “Dear God, don’t let us confine Easter to Easter.”

10. “Dear God, don’t let us confine Easter to Easter.”

— Matt Fitzgerald

Matt Fitzgerald Quote: “One cannot improve as an endurance athlete except by changing one’s relationship with perception of effort.”

11. “One cannot improve as an endurance athlete except by changing one’s relationship with perception of effort.”

— Matt Fitzgerald

Matt Fitzgerald Quote: “Trent Stellingwerff, a Canadian exercise physiologist and coach, who administers carb-fasted training with elite runners, including 2:10 marathoner Reed Coolsaet.”

12. “Trent Stellingwerff, a Canadian exercise physiologist and coach, who administers carb-fasted training with elite runners, including 2:10 marathoner Reed Coolsaet.”

— Matt Fitzgerald

Matt Fitzgerald Quote: “Tolerance for suffering is also trainable. Once a runner has discovered that she can suffer more than she thought she could, her perception of effort changes in a lasting way.”

13. “Tolerance for suffering is also trainable. Once a runner has discovered that she can suffer more than she thought she could, her perception of effort changes in a lasting way.”

— Matt Fitzgerald

Matt Fitzgerald Quote: “What is the logic of punishing yourself each day, of striving to become better, more efficient, tougher?” He went on to answer his own question. “The value in it is what you learn about yourself. In this sort of situation all kinds of qualities come out – things that you may not have seen in yourself before.”

14. “What is the logic of punishing yourself each day, of striving to become better, more efficient, tougher?” He went on to answer his own question. “The value in it is what you learn about yourself. In this sort of situation all kinds of qualities come out – things that you may not have seen in yourself before.”

— Matt Fitzgerald

Matt Fitzgerald Quote: “The vast majority of runners, however, seldom train at a truly comfortable intensity. Instead, they push themselves a little day after day, often without realizing it. If the typical elite runner does four easy runs for every hard run, the average recreationally competitive runner – and odds are, you’re one of them – does just one easy run for every hard run. Simply put: Running too hard too often is the single most common and detrimental mistake in the sport.”

15. “The vast majority of runners, however, seldom train at a truly comfortable intensity. Instead, they push themselves a little day after day, often without realizing it. If the typical elite runner does four easy runs for every hard run, the average recreationally competitive runner – and odds are, you’re one of them – does just one easy run for every hard run. Simply put: Running too hard too often is the single most common and detrimental mistake in the sport.”

— Matt Fitzgerald

Matt Fitzgerald Quote: “The truth of the matter is that the stronger or more capable the body is, the weaker or lazier the mind can afford to be.”

16. “The truth of the matter is that the stronger or more capable the body is, the weaker or lazier the mind can afford to be.”

— Matt Fitzgerald

Matt Fitzgerald Quote: “It is important to understand that the duration of exercise matters far more than does the intensity of exercise with respect to the goal of enhancing fatigue resistance in the brain. What counts is not how hard the muscles are working but rather how long the brain is required to stay focused on the task at hand. In fact, research has shown that the brain can be fatigued at rest in a way that increases fatigue resistance and physical endurance.”

17. “It is important to understand that the duration of exercise matters far more than does the intensity of exercise with respect to the goal of enhancing fatigue resistance in the brain. What counts is not how hard the muscles are working but rather how long the brain is required to stay focused on the task at hand. In fact, research has shown that the brain can be fatigued at rest in a way that increases fatigue resistance and physical endurance.”

— Matt Fitzgerald

Matt Fitzgerald Quote: “Studies on the phenomenon indicate that a person with a high tolerance for pain is likely to also have above-average capacity to cope with the stress of a job layoff or a cancer diagnosis, and this same person is more likely as well to have experienced a moderate amount of psychological trauma in his or her past. It would appear that a certain amount of misfortune is needed to toughen the mind against suffering and hardship, but excessive trauma leaves scar tissue.”

18. “Studies on the phenomenon indicate that a person with a high tolerance for pain is likely to also have above-average capacity to cope with the stress of a job layoff or a cancer diagnosis, and this same person is more likely as well to have experienced a moderate amount of psychological trauma in his or her past. It would appear that a certain amount of misfortune is needed to toughen the mind against suffering and hardship, but excessive trauma leaves scar tissue.”

— Matt Fitzgerald

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