“Muscle cells strengthen in response to intense exercise – whether you’re 18 or 88. But the intensity is what’s lacking in most people’s workouts. And there are doctors who’ll give you the advice, “Well, don’t push it.””
“Muscle cells strengthen in response to intense exercise – whether you’re 18 or 88. But the intensity is what’s lacking in most people’s workouts. And there are doctors who’ll give you the advice, “Well, don’t push it.””
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