Top 25 Weight Loss Motivation Quotes (2025 Update)

1. “You can have results or excuses. Not both.”

— Arnold Schwarzenegger

Also featured in: Inspirational Entrepreneurship Quotes, Focus Quotes, Perseverance Quotes, Goal Quotes, Positive Inspirational Quotes

2. “Unless you puke, faint or die, keep going.”

— Jillian Michaels

Also featured in: Persistence Quotes, Quotes About Strength, Hard Work Quotes, Motivational Workout Quotes, Not Giving Up Quotes

3. “If you can mentally see the end of the journey, then your body will physically find a way to achieve that goal.”

— Greg Plitt

Also featured in: Focus Quotes, Goal Quotes, Goal Setting Quotes, Wednesday Motivational Quotes, Mind Quotes

4. “Train insane or remain the same.”

— Jillian Michaels

Also featured in: Quotes About Strength, Transformation Quotes, Motivational Workout Quotes, Fitness Quotes, Progress Quotes

5. “Motivation is what gets you started. Habit is what keeps you going.”

— Jim Rohn

Also featured in: Inspirational Entrepreneurship Quotes, Startup Quotes, Success Quotes, Personal Development Quotes

6. “I’ve been fit and I’ve been fat, and fit is better.”

— Susan Powter

Also featured in: Fitness Quotes

7. “The ability to discipline yourself to delay gratification in the short term in order to enjoy greater rewards in the long term, is the indispensable prerequisite for success.”

— Brian Tracy

Also featured in: Success Quotes, Discipline Quotes, Patience Quotes, Motivational Quotes for Work

8. “You will win if you don’t quit.”

— Les Brown

Also featured in: Positive Quotes, Perseverance Quotes, Powerful Motivational Quotes, Coaching Quotes

9. “Motivation gets you going and habit gets you there.”

— Zig Ziglar

Also featured in: Success Quotes, Short Motivational Quotes, Motivational Quotes for Success, Friday Inspirational Quotes

10. “Excuses don’t burn calories.”

— Anonymous

Also featured in: Funny Quotes, Discipline Quotes, Silly Quotes, Effort Quotes

11. “Focus on progress not perfection.”

— Bill Phillips

Also featured in: Focus Quotes, Change Quotes, Feel Good Quotes, Effort Quotes, Habit Quotes

12. “Do it, and then you will feel motivated to do it.”

— Zig Ziglar

Also featured in: Action Quotes, Powerful Motivational Quotes, Feel Good Quotes, Good Morning Inspirational Quotes

13. “Today is your day. To start fresh. To eat right. To train hard. To live healthy. To be proud.”

— Bonnie Pfiester

Also featured in: Change Quotes, Transformation Quotes, Wellness Quotes, Choices Quotes, Motivational Workout Quotes

14. “It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.”

— Jillian Michaels

Also featured in: Perseverance Quotes, Hard Work Quotes, Motivational Work Quotes, Wellness Quotes, Effort Quotes

15. “Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.”

— Unknown

Also featured in: Transformation Quotes, Short Inspirational Quotes, Motivational Workout Quotes, Progress Quotes, Health Quotes

16. “The only person who is truly holding you back is you. No more excuses. It’s time to change. It’s time to live life at a new level.”

— Tony Robbins

Also featured in: Quotes About Strength, Coaching Quotes, Personal Responsibility Quotes, Performance Quotes

17. “Making excuses burns zero calories per hour.”

— Anonymous

Also featured in: Funny Quotes, Accountability Quotes, Common Sense Quotes, Motivational Workout Quotes

18. “Fitness is not about being better than someone else. It’s about being better than you used to be.”

— Brett Hoebel

Also featured in: Fitness Quotes, Motivational Bodybuilding Quotes

19. “NO MORE. No more excuses. No more: “I’ll start tomorrow.” No more: “Just this once.” No more accepting the shortfalls of my own will. No more taking the easy road. No more bowing down to whatever unhealthy or unproductive thoughts float through my mind.”

— Jocko Willink

Also featured in: Persistence Quotes, Discipline Quotes, Willpower Quotes, Mental Strength Quotes, Goal Setting Quotes

20. “Don’t let anyone tell you you can’t do something, because you can!”

— Greg Plitt

Also featured in: Giving Up Quotes, Impossible Quotes, Fitness Quotes, Graduation Quotes, Doubt Quotes

21. “If you mentally believe it will happen, your body is going to find a way to make it physically happen.”

— Greg Plitt

Also featured in: Intention Quotes, Manifestation Quotes, Goal Setting Quotes, Fitness Quotes

22. “Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.”

— Jack LaLanne

Also featured in: Wellness Wednesday Quotes, Fitness Quotes

23. “Today begins, tomorrow continues, and it never ends until you reach your goal.”

— Greg Plitt

Also featured in: Never Give Up Quotes, New Beginnings Quotes, Willpower Quotes, Fitness Quotes, Consistency Quotes

24. “Get the mind right, the body will follow.”

— Greg Plitt

Also featured in: Exercise Quotes, Gym Quotes

25. “At the end of the day, your health is your responsibility.”

— Jillian Michaels

Also featured in: Accountability Quotes, Gym Motivation Quotes, Health Quotes, Exercise Quotes

26. “Put all excuses aside and remember this: YOU are capable.”

— Zig Ziglar

Also featured in: Growth Mindset Quotes, Accountability Quotes, Mental Strength Quotes, Obstacles Quotes

27. “Motivation is like bathing. You’ve got to do it every single day.”

— Zig Ziglar

Also featured in: Sales Motivational Quotes, Consistency Quotes, Keep Going Quotes, Gym Motivation Quotes

28. “If you wait until everything in your life is perfect before you begin something challenging and new, you’ll be waiting forever. The best time is NOW.”

— Bill Phillips

Also featured in: New Beginnings Quotes, Common Sense Quotes, Time Management Quotes, Workout Quotes, Momentum Quotes