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Meditation teaches us to focus and to pay clear attention to our experiences and responses as they arise, and to observe them without judging them.

Sharon Salzberg Quote: “Meditation teaches us to focus and to pay clear attention to our experiences and responses as they arise, and to observe them without judging them.”
Sharon Salzberg Quote: “Meditation teaches us to focus and to pay clear attention to our experiences and responses as they arise, and to observe them without judging them.”
Sharon Salzberg Quote: “Meditation teaches us to focus and to pay clear attention to our experiences and responses as they arise, and to observe them without judging them.”
Sharon Salzberg Quote: “Meditation teaches us to focus and to pay clear attention to our experiences and responses as they arise, and to observe them without judging them.”
Sharon Salzberg Quote: “Meditation teaches us to focus and to pay clear attention to our experiences and responses as they arise, and to observe them without judging them.”
Sharon Salzberg Quote: “Meditation teaches us to focus and to pay clear attention to our experiences and responses as they arise, and to observe them without judging them.”
Sharon Salzberg Quote: “Meditation teaches us to focus and to pay clear attention to our experiences and responses as they arise, and to observe them without judging them.”
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