“Meditation can be a refuge, but it is not a practice in which real life is ever excluded. The strength of mindfulness is that it enables us to hold difficult thoughts and feelings in a different way – with awareness, balance, and love.”
“Meditation can be a refuge, but it is not a practice in which real life is ever excluded. The strength of mindfulness is that it enables us to hold difficult thoughts and feelings in a different way – with awareness, balance, and love.”
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