“Take a close look at a squat, barbell, or bodyweight – it makes no difference. Both the quadriceps and the hamstrings are working toward the common goal of standing up. The quads are extending the knees, and the hammies are extending the hips.”
“Take a close look at a squat, barbell, or bodyweight – it makes no difference. Both the quadriceps and the hamstrings are working toward the common goal of standing up. The quads are extending the knees, and the hammies are extending the hips.”
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