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Mindfulness is the intentional process of paying attention, without judgment, to the unfolding of moment-by-moment experience.

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Tara Brach Quote: “Mindfulness is the intentional process of paying attention, without judgment, to the unfolding of moment-by-moment experience.”

“Mindfulness is the intentional process of paying attention, without judgment, to the unfolding of moment-by-moment experience.”

Tara Brach

Tara Brach Quote: “Mindfulness is the intentional process of paying attention, without judgment, to the unfolding of moment-by-moment experience.”
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