“When these Velcro thoughts and emotions arise, the key is to face and investigate whatever belief structures underlie them. In that moment, inquiry is your spiritual practice. To avoid this practice is to avoid your own awakening. Anything you avoid in life will come back, over and over again, until you’re willing to face it – to look deeply into its true nature.”

“When these Velcro thoughts and emotions arise, the key is to face and investigate whatever belief structures underlie them. In that moment, inquiry is your spiritual practice. To avoid this practice is to avoid your own awakening. Anything you avoid in life will come back, over and over again, until you’re willing to face it – to look deeply into its true nature.”

— Adyashanti