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First, your brain is temporarily taken over by the promise of reward. At the sight of that strawberry cheesecake, your brain launches a neurotransmitter called dopamine from the middle of your brain into areas of the brain that control your attention, motivation, and action. Those little dopamine messengers tell your brain, “Must get cheesecake NOW, or suffer a fate worse than death.

Kelly McGonigal Quote: “First, your brain is temporarily taken over by the promise of reward. At the sight of that strawberry cheesecake, your brain launches a neurotransmitter called dopamine from the middle of your brain into areas of the brain that control your attention, motivation, and action. Those little dopamine messengers tell your brain, “Must get cheesecake NOW, or suffer a fate worse than death.”

“First, your brain is temporarily taken over by the promise of reward. At the sight of that strawberry cheesecake, your brain launches a neurotransmitter called dopamine from the middle of your brain into areas of the brain that control your attention, motivation, and action. Those little dopamine messengers tell your brain, “Must get cheesecake NOW, or suffer a fate worse than death.”

Kelly McGonigal

Kelly McGonigal Quote: “First, your brain is temporarily taken over by the promise of reward. At the sight of that strawberry cheesecake, your brain launches a neurotransmitter called dopamine from the middle of your brain into areas of the brain that control your attention, motivation, and action. Those little dopamine messengers tell your brain, “Must get cheesecake NOW, or suffer a fate worse than death.”
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