“We are used to believing that we need to change everything about our lives first, and then we will be happy, or healthy, or whatever it is we think we want to experience. The science of mindsets says we have it backward. Changing our minds can be a catalyst for all the other changes we want to make in our lives.”

“We are used to believing that we need to change everything about our lives first, and then we will be happy, or healthy, or whatever it is we think we want to experience. The science of mindsets says we have it backward. Changing our minds can be a catalyst for all the other changes we want to make in our lives.”

— Kelly McGonigal