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“And let me tell you something, my darling boy: I don’t need any men. I don’t need a man to drive me in a big car to the rink each morning, and I don’t need a man to give me a new job that I don’t want. I don’t need a man to pay my bills, and I don’t need a man to tell me what I can think and feel and believe. I only need one man: my son. And you’re not alone. You’ve never been alone. You just need to be better at choosing the company you keep.”

— Fredrik Backman

Featured in: Fredrik Backman Quotes

Fredrik Backman Quote: “And let me tell you something, my darling boy: I don’t need any men. I don’t need a man to drive me in a big car to the rink each morning, and I don’t need a man to give me a new job that I don’t want. I don’t need a man to pay my bills, and I don’t need a man to tell me what I can think and feel and believe. I only need one man: my son. And you’re not alone. You’ve never been alone. You just need to be better at choosing the company you keep.”

“And let me tell you something, my darling boy: I don’t need any men. I don’t need a man to drive me in a big car to the rink each morning, and I don’t need a man to give me a new job that I don’t want. I don’t need a man to pay my bills, and I don’t need a man to tell me what I can think and feel and believe. I only need one man: my son. And you’re not alone. You’ve never been alone. You just need to be better at choosing the company you keep.”

— Fredrik Backman

Fredrik Backman Quote: “And let me tell you something, my darling boy: I don’t need any men. I don’t need a man to drive me in a big car to the rink each morning, and I don’t need a man to give me a new job that I don’t want. I don’t need a man to pay my bills, and I don’t need a man to tell me what I can think and feel and believe. I only need one man: my son. And you’re not alone. You’ve never been alone. You just need to be better at choosing the company you keep.”

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— B.K.S. Iyengar

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4. “Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.”

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7. “Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.”

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— B.K.S. Iyengar

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9. “The pose begins when you want to leave it.”

— B.K.S. Iyengar

10. “Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.”

— B.K.S. Iyengar

11. “Willpower is nothing but willingness to do.”

— B.K.S. Iyengar

12. “Yoga teaches us to cure what need not be endured and endure what cannot be cured.”

— B.K.S. Iyengar

13. “Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.”

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14. “Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.”

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15. “Breath is the king of mind.”

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16. “The body is my temple, asanas are my prayers.”

— B.K.S. Iyengar

17. “The art of teaching is tolerance. Humbleness is the art of learning.”

— B.K.S. Iyengar

18. “Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.”

— B.K.S. Iyengar

19. “Move from the known to the unknown.”

— B.K.S. Iyengar

20. “Yoga is firstly for individual growth, but through individual growth, society and community develop.”

— B.K.S. Iyengar

21. “The mind is the king of the senses, and the breath is the king of the mind.”

— B.K.S. Iyengar

22. “If you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.”

— B.K.S. Iyengar

23. “Awareness must be like the rays of the sun: extending everywhere, illuminating all.”

— B.K.S. Iyengar

24. “How can you know God if you don’t know your big toe?”

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25. “Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.”

— B.K.S. Iyengar

26. “Balance in the body is the foundation for balance in life.”

— B.K.S. Iyengar

27. “The ultimate goal of yoga is to realize the brilliance of your soul.”

— B.K.S. Iyengar

28. “You must purge yourself before finding faults in others. When you see a mistake in somebody else, try to find if you are making the same mistake. This is the way to take judgment and to turn it into improvement.”

— B.K.S. Iyengar

29. “Yoga is the golden key that unlocks the door to peace, tranquility and joy.”

— B.K.S. Iyengar

30. “When I practice, I am a philosopher. When I teach, I am a scientist. When I demonstrate, I am an artist.”

— B.K.S. Iyengar

31. “If you keep your armpits open, you won’t get depressed.”

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32. “Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.”

— B.K.S. Iyengar

33. “It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.”

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34. “Regulate the breathing, and thereby control the mind.”

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35. “Love begets courage, moderation creates abundance and humility generates power.”

— B.K.S. Iyengar

36. “Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.”

— B.K.S. Iyengar

37. “The best way to overcome fear is to face with equanimity the situation of which one is afraid.”

— B.K.S. Iyengar

38. “Words cannot convey the value of yoga – it has to be experienced.”

— B.K.S. Iyengar

39. “Nothing can be forced, receptivity is everything.”

— B.K.S. Iyengar

40. “Yoga allows you to find a new kind of freedom that you may not have known even existed.”

— B.K.S. Iyengar

41. “Confidence, clarity and compassion are essential qualities of a teacher.”

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42. “Training of the mind and body leads to awareness of the soul.”

— B.K.S. Iyengar

43. “In backbends, one touches the body physically, mentally, intellectually, consciously and spiritually everywhere.”

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44. “Yoga is an art, a science and a philosophy. It touches the life of man at every level: physical, mental, spiritual. It is a practical method for making one’s life purposeful, useful and noble.”

— B.K.S. Iyengar

45. “When stability becomes a habit, maturity and clarity follow.”

— B.K.S. Iyengar

46. “Live before you die, so that death is also a lively celebration.”

— B.K.S. Iyengar

47. “Love begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny.”

— B.K.S. Iyengar

48. “Giving does not impoverish us nor does withholding enrich us.”

— B.K.S. Iyengar

49. “The aim of yoga is to calm the chaos of conflicting impulses.”

— B.K.S. Iyengar

50. “The brain is the hardest part of the body to adjust in asanas.”

— B.K.S. Iyengar

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