Top 20 Ronnie Coleman Quotes (2024 Update)

Ronnie Coleman Quote: “Hard work and training. There’s no secret formula.”

1. “Hard work and training. There’s no secret formula.”

— Ronnie Coleman

Featured in: Motivational Bodybuilding Quotes

Ronnie Coleman Quote: “Everybody wants to be a bodybuilder, but don’t nobody wanna lift no heavy ass weight.”

2. “Everybody wants to be a bodybuilder, but don’t nobody wanna lift no heavy ass weight.”

— Ronnie Coleman

Ronnie Coleman Quote: “When you hit failure your workout has just begun.”

3. “When you hit failure your workout has just begun.”

— Ronnie Coleman

Ronnie Coleman Quote: “Everybody wants to be a bodybuilder...”

4. “Everybody wants to be a bodybuilder...”

— Ronnie Coleman

Ronnie Coleman Quote: “My biggest competition is always myself. I mean no disrespect, but I do not look at any of the guys as being my competition for the simple reason that I can’t control how they’re going to look. I can only control how I look.”

5. “My biggest competition is always myself. I mean no disrespect, but I do not look at any of the guys as being my competition for the simple reason that I can’t control how they’re going to look. I can only control how I look.”

— Ronnie Coleman

Ronnie Coleman Quote: “Women really do pay attention to a man’s glutes. A tight, compact ass is often voted even more desirable than muscular arms and chest. So, if you’re lacking, start squatting!”

6. “Women really do pay attention to a man’s glutes. A tight, compact ass is often voted even more desirable than muscular arms and chest. So, if you’re lacking, start squatting!”

— Ronnie Coleman

Ronnie Coleman Quote: “It is important to have people believe in you. With this support, what you can achieve is limitless.”

7. “It is important to have people believe in you. With this support, what you can achieve is limitless.”

— Ronnie Coleman

Ronnie Coleman Quote: “I’ve never really considered myself as being the best bodybuilder. I always try to let the people decide that. I just try to do the best I can do at whatever it is that I’m doing.”

8. “I’ve never really considered myself as being the best bodybuilder. I always try to let the people decide that. I just try to do the best I can do at whatever it is that I’m doing.”

— Ronnie Coleman

Ronnie Coleman Quote: “Your body produces a lot less testosterone each and every single year no matter who you are. We are all human, nobody is super human.”

9. “Your body produces a lot less testosterone each and every single year no matter who you are. We are all human, nobody is super human.”

— Ronnie Coleman

Ronnie Coleman Quote: “Never underestimate the power of wide-grip pull-ups to develop width and size.”

10. “Never underestimate the power of wide-grip pull-ups to develop width and size.”

— Ronnie Coleman

Ronnie Coleman Quote: “I’ve been training so long, its second nature to push myself to the limit.”

11. “I’ve been training so long, its second nature to push myself to the limit.”

— Ronnie Coleman

Ronnie Coleman Quote: “I always train heavy and it worked well for me. I always train heavy and put on size for a competition. Most people would be worried about an injury but if you’re gonna worry about it so much, it’s gonna happen anyway.”

12. “I always train heavy and it worked well for me. I always train heavy and put on size for a competition. Most people would be worried about an injury but if you’re gonna worry about it so much, it’s gonna happen anyway.”

— Ronnie Coleman

Ronnie Coleman Quote: “Bodybuilding is a hobby. At least for me it is. I’ve trained since i was 12 or 13 years old. It’s a hobby I just have so much fun with it. I get so much enjoyment from it. To have your job as your hobby – life don’t get better than that.”

13. “Bodybuilding is a hobby. At least for me it is. I’ve trained since i was 12 or 13 years old. It’s a hobby I just have so much fun with it. I get so much enjoyment from it. To have your job as your hobby – life don’t get better than that.”

— Ronnie Coleman

Ronnie Coleman Quote: “Recovery is not a gift from clinicians, but the responsibility of us all. We must become confident in our own ability to change our lives, we must give up being reliant on others doing everything for us. We must have the confidence to give up being ill so that we can start being recovered.”

14. “Recovery is not a gift from clinicians, but the responsibility of us all. We must become confident in our own ability to change our lives, we must give up being reliant on others doing everything for us. We must have the confidence to give up being ill so that we can start being recovered.”

— Ronnie Coleman

Ronnie Coleman Quote: “I’m always positive when it comes to professional bodybuilding, hell I’m Mr. Olympia for God’s sake. If I’m number one in our sport and I have a negative attitude then our sport don’t need me and I don’t need our sport. There are problems and controversy in all sports. That’s really unavoidable.”

15. “I’m always positive when it comes to professional bodybuilding, hell I’m Mr. Olympia for God’s sake. If I’m number one in our sport and I have a negative attitude then our sport don’t need me and I don’t need our sport. There are problems and controversy in all sports. That’s really unavoidable.”

— Ronnie Coleman

Ronnie Coleman Quote: “I never focus on contraction. I’m focusing on my muscle. I’m not focusing on a certain style of lifting or contracting. I’m just trying to get the weight up. I’m trying to build muscle.”

16. “I never focus on contraction. I’m focusing on my muscle. I’m not focusing on a certain style of lifting or contracting. I’m just trying to get the weight up. I’m trying to build muscle.”

— Ronnie Coleman

Ronnie Coleman Quote: “The more I have to do, the better off I am. I’m not really one to sit around and relax and take it easy. I always like having something to do. Even though I’m not competing, I’m going to be making a lot of appearances, doing guest posings and seminars.”

17. “The more I have to do, the better off I am. I’m not really one to sit around and relax and take it easy. I always like having something to do. Even though I’m not competing, I’m going to be making a lot of appearances, doing guest posings and seminars.”

— Ronnie Coleman

Ronnie Coleman Quote: “I know that in order for something to work for me it has to be extremely powerful.”

18. “I know that in order for something to work for me it has to be extremely powerful.”

— Ronnie Coleman

Ronnie Coleman Quote: “The next thing I would have to go with is diet because it is so hard and mentally tough. By comparison the training is the easiest of them all because it’s my hobby as well as my job.”

19. “The next thing I would have to go with is diet because it is so hard and mentally tough. By comparison the training is the easiest of them all because it’s my hobby as well as my job.”

— Ronnie Coleman

Ronnie Coleman Quote: “Just because your triceps have fallen behind your biceps, doesn’t mean you should back off your triceps workouts.”

20. “Just because your triceps have fallen behind your biceps, doesn’t mean you should back off your triceps workouts.”

— Ronnie Coleman

Ronnie Coleman Quote: “If you take a hammer and hit something over and over again, it’s gonna be destroyed. I don’t wanna destroy my body cause I want my body to last me as long as it possible can. If you train hard and push it everyday, your body is going to wear out. So I give my body time to recover.”

21. “If you take a hammer and hit something over and over again, it’s gonna be destroyed. I don’t wanna destroy my body cause I want my body to last me as long as it possible can. If you train hard and push it everyday, your body is going to wear out. So I give my body time to recover.”

— Ronnie Coleman

Ronnie Coleman Quote: “Training has always been a hobby, and my whole life has revolved around training. It’s something I truly love doing. I wanna do what I wanna do and this is something I wrestled with, because I have to make many sacrifices to do what I wanna do.”

22. “Training has always been a hobby, and my whole life has revolved around training. It’s something I truly love doing. I wanna do what I wanna do and this is something I wrestled with, because I have to make many sacrifices to do what I wanna do.”

— Ronnie Coleman

Ronnie Coleman Quote: “Most people know who I am. Then I get the people who don’t know who I am and just want to take a picture with a guy with muscles. I get more people that know me than anything.”

23. “Most people know who I am. Then I get the people who don’t know who I am and just want to take a picture with a guy with muscles. I get more people that know me than anything.”

— Ronnie Coleman

Ronnie Coleman Quote: “I’ve attained my mass basically by training hard and very, very heavy.”

24. “I’ve attained my mass basically by training hard and very, very heavy.”

— Ronnie Coleman

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