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Top 100 Tara Brach Quotes (2025 Update)
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Tara Brach Quote: “I became committed to dropping my resistance so I could get to know this energy that was driving the wanting self.”

101. “I became committed to dropping my resistance so I could get to know this energy that was driving the wanting self.”

Tara Brach Quote: “The emotion of fear often works overtime. Even when there is no immediate threat, our body may remain tight and on guard, our mind narrowed to focus on what might go wrong. When this happens, fear is no longer functioning to secure our survival. We are caught in the trance of fear and our moment-to-moment experience becomes bound in reactivity. We spend our time and energy defending our life rather than living it fully.”

102. “The emotion of fear often works overtime. Even when there is no immediate threat, our body may remain tight and on guard, our mind narrowed to focus on what might go wrong. When this happens, fear is no longer functioning to secure our survival. We are caught in the trance of fear and our moment-to-moment experience becomes bound in reactivity. We spend our time and energy defending our life rather than living it fully.”

Tara Brach Quote: “I take refuge in awareness; I take refuge in truth; I take refuge in love.”

103. “I take refuge in awareness; I take refuge in truth; I take refuge in love.”

Tara Brach Quote: “When we disconnect from the body, we are pulling away from the energetic expression of our being that connects us with all of life. By imagining a great tree uprooted from earth, we can sense the unnaturalness, violence, and suffering of this severed belonging. The experience of being uprooted is a kind of dying.”

104. “When we disconnect from the body, we are pulling away from the energetic expression of our being that connects us with all of life. By imagining a great tree uprooted from earth, we can sense the unnaturalness, violence, and suffering of this severed belonging. The experience of being uprooted is a kind of dying.”

Tara Brach Quote: “In the Buddhist tradition, one who has realized the fullness of compassion and lives from compassion is called a bodhisattva.”

105. “In the Buddhist tradition, one who has realized the fullness of compassion and lives from compassion is called a bodhisattva.”

Tara Brach Quote: “The great gift of a spiritual path is coming to trust that you can find a way to true refuge. You realize that you can start right where you are, in the midst of your life, and find peace in any circumstance. Even at those moments when the ground shakes terribly beneath you – when there’s a loss that will alter your life forever – you can still trust that you will find your way home. This is possible because you’ve touched the timeless love and awareness that are intrinsic to who you are.”

106. “The great gift of a spiritual path is coming to trust that you can find a way to true refuge. You realize that you can start right where you are, in the midst of your life, and find peace in any circumstance. Even at those moments when the ground shakes terribly beneath you – when there’s a loss that will alter your life forever – you can still trust that you will find your way home. This is possible because you’ve touched the timeless love and awareness that are intrinsic to who you are.”

Tara Brach Quote: “The belief that we are deficient and unworthy makes it difficult to trust that we are truly loved.”

107. “The belief that we are deficient and unworthy makes it difficult to trust that we are truly loved.”

Tara Brach Quote: “Taking our hands off the controls and pausing is an opportunity to clearly see the wants and fears that are driving us... Often the moment when we most need to pause is exactly when it feels most intolerable to do so.”

108. “Taking our hands off the controls and pausing is an opportunity to clearly see the wants and fears that are driving us... Often the moment when we most need to pause is exactly when it feels most intolerable to do so.”

Tara Brach Quote: “Is there anything I can do to make myself enlightened? As little as you can do to make the sun rise in the morning. Then of what use are the spiritual exercises you prescribe? To make sure you are not asleep when the sun begins to rise.”

109. “Is there anything I can do to make myself enlightened? As little as you can do to make the sun rise in the morning. Then of what use are the spiritual exercises you prescribe? To make sure you are not asleep when the sun begins to rise.”

Tara Brach Quote: “The more you Nurture yourself, the more you’ll find you’re living from your future self – the best of who you are.”

110. “The more you Nurture yourself, the more you’ll find you’re living from your future self – the best of who you are.”

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