Top 200 Toni Sorenson Quotes (2025 Update)

1. “Walking a mile in someone else’s shoes isn’t as much about the walk or the shoes; it’s to be able to think like they think, feel what they feel, and understand why they are who and where they are. Every step is about empathy.”

— Toni Sorenson

2. “Addiction is a family disease because one person uses but the whole family gets sick.”

— Toni Sorenson

3. “One step at a time. Baby steps are still steps. Crawl if you must, but keep moving forward. You will never be defeated as long as you keep moving.”

— Toni Sorenson

4. “Your body is made to move so move it.”

— Toni Sorenson

5. “If you leave your dreams on your pillow, you might as well just stay in bed. To make dreams come true you’ve got to get up and take action.”

— Toni Sorenson

6. “Autumn is the time of year when Mother Nature says, “Look how easy, how healthy, and how beautiful letting go can be.”

— Toni Sorenson

7. “Sometimes just getting up and moving is victory enough.”

— Toni Sorenson

8. “What makes you feel most alive? That is the thing you should be doing over and over again and again.”

— Toni Sorenson

9. “There’s still a little girl inside every grown woman who would love to be able to fall into the arms of her mother and cry her eyes out every now and then.”

— Toni Sorenson

10. “You can’t change the past, and you can’t control the future, but you can sure as hell contribute to the quality of your today.”

— Toni Sorenson

11. “Today is a gift that will be taken from you at day’s end. Don’t waste a moment, a chance, a lesson. You’ll never live today again.”

— Toni Sorenson

12. “Love is like a butterfly – chase it and it will fly away. Be still and be you and it will come and rest upon your skin where it feels safe and welcome.”

— Toni Sorenson

13. “Exercise is life in motion. MOVE to LIVE!”

— Toni Sorenson

14. “This life is about progress, advancement, moving forward. It’s becoming our very best and brightest selves.”

— Toni Sorenson

15. “It’s okay to bleed on someone who didn’t cut you. Don’t wait until you’re scarred over to ask for help. Healing starts when the wound is still new.”

— Toni Sorenson

16. “Your brain with all its parts, exists to keep you safe, but your mind, with all your memories and intuition, exists to help you soar.”

— Toni Sorenson

17. “If you want to experience the true meaning of Christmas, give something to someone who can offer nothing in return.”

— Toni Sorenson

18. “Let them see you cry. Let them see you sweat. Let them see you bleed. Those three drops make you human. Never fear to show your humanity. It’s the bravest act of all.”

— Toni Sorenson

19. “When the finish line seems too far away, remember how you felt when you were back at the starting line. Regain that motivation to recharge your momentum.”

— Toni Sorenson

20. “Weight loss doesn’t begin in the gym with a dumb bell; it starts in your head with a decision.”

— Toni Sorenson

21. “Addiction doesn’t hurt you nearly as much as it hurts the ones who love you because you numb your pain, they don’t.”

— Toni Sorenson

22. “To move is to live. To live is to move.”

— Toni Sorenson

23. “Want to create the best Christmas ever? Forgive someone who doesn’t deserve your forgiveness. Hug a stranger. Pass on something that you want to keep for yourself. Spend time with the ones you love. Spend time on your knees. Decorate your life with light and laughter. Love yourself while you’re loving others. Christmas is about Christ and Christ is all about your joy and happiness.”

— Toni Sorenson

24. “The reason for the season is Christ. Let’s not forget that.”

— Toni Sorenson

25. “Christmas isn’t a date on a calendar, it’s a feeling in the heart.”

— Toni Sorenson

26. “If you woke up this morning, you have reason to be grateful. If you lie your head on a pillow tonight, you have reason to give thanks. Don’t take a single day for grated. They run out.”

— Toni Sorenson

27. “The path back home is often the most difficult journey of all.”

— Toni Sorenson

28. “There is nothing more courageous than change, it requires all you’ve got to give, that’s why they say, “Courage to change.”

— Toni Sorenson

29. “Let go and let God. Don’t dwell on your past mistakes. When you do that, your past keeps you from moving forward. The wonder of the Atonement is that you don’t have to be the same person you were yesterday, last year or even a minute ago. Through Christ, and through the power of repentance, you are continually being reborn.”

— Toni Sorenson

30. “Christmas is about change. It’s a time we open our hearts before we open our presents.”

— Toni Sorenson

31. “True strength isn’t being able to knock your enemies down, it’s being able to hold yourself upright against their blows.”

— Toni Sorenson

32. “Unhealthy people tend to be unhappy people.”

— Toni Sorenson

33. “You do not have to know which path you must take. That’s not how life works. You simply must be curious and daring enough to take a step into the unknown. That’s how you come to know.”

— Toni Sorenson

34. “Addiction is a thief that steals the stuff that really matters: happiness, peace, love, contentment, opportunity, memories. Relationship and everything of value. You have the power to reclaim it all.”

— Toni Sorenson

35. “When God holds the Crayons you can expect a masterpiece.”

— Toni Sorenson

36. “Unless your sober life is more meaningful than your drunk life, you’re going to relapse. YOU create the life that matters.”

— Toni Sorenson

37. “A wolf searches the path for prey that has paused. Keep moving.”

— Toni Sorenson

38. “I may walk a different path than you, but it doesn’t mean that either one of us is lost.”

— Toni Sorenson

39. “You will never get to a new place by walking an old path.”

— Toni Sorenson

40. “You don’t recover by stopping the old, but by starting the new. You’ll go back to your old ways unless you create new ways.”

— Toni Sorenson

41. “No one else will ever see your dream until YOU envision it. See it and they’ll see it too.”

— Toni Sorenson

42. “The secret is not following the right path, it’s following that right path to the end. Don’t quit, my friend, until you’ve arrived.”

— Toni Sorenson

43. “Decorate your holiday home with people that sparkle, not things that shine.”

— Toni Sorenson

44. “Change your outlook on life by looking out of new eyes.”

— Toni Sorenson

45. “If you want to discover your true purpose for existing, all you have to do is look deeply into the things that bring you joy.”

— Toni Sorenson

46. “A woman’s belly is the garden of life. Her mind is the gateway to meaning. Her heart is the source of love. And her eyes are the light by which the whole world sees beauty.”

— Toni Sorenson

47. “Treasures are not found where many feet have trampled. They are found along the paths that no one else has taken... yet.”

— Toni Sorenson

48. “Spring is far more than just a changing of seasons; it’s a rebirth of the spirit.”

— Toni Sorenson

49. “Peace comes at a price, often only at the end of a hard-fought battle.”

— Toni Sorenson

50. “Spring is painted in daffodil yellows, robin egg blues, new grass green and the brightness of hope for a better life.”

— Toni Sorenson