Top 120 Tracy Malone Quotes (2026 Update)
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51. “A Narcissist does not honor your boundaries and will get angry when you try to protect yourself.”

— Tracy Malone

52. “Stop letting yourself be turned inside out. Triggers can kill your soul over and over. Go no contact and break free.”

— Tracy Malone

53. “A narcissist can be your husband, wife, mother, father, sister, brother, boyfriend, girlfriend, neighbor, boss, church member or anyone you come in contact with. There is endless possibilities of “who” they can be. The important thing to remember is the actions, behaviors are all very similar.”

— Tracy Malone

54. “Illusions are dangerous because they have no faults. Victims of abuse have illusions that the abuser is a good person, because they told them so.”

— Tracy Malone

55. “Everywhere you walk today, everything you see, everything you taste, be grateful. Someone can’t walk, someone can’t see, someone is hungry.”

— Tracy Malone

56. “Flowers have no fears, be a flower and bloom the way you were intended to.”

— Tracy Malone

57. “Intuition – Once you have had a narcissist in your life, you must develop your intuition and learn to listen to it and act accordingly.”

— Tracy Malone

58. “When wounded or cornered or caught, expect narcissists to lash out and become pure evil. The person you thought you knew was just an act.”

— Tracy Malone

59. “Listen to your Intuition – Accept the signs your body, the angels and your spirit are yelling at you. Heal the PTSD and live the life you deserve. Be a SurThriver.”

— Tracy Malone

60. “In the eyes of a Narcissist, they are perfect and never make mistakes. It’s always your fault.”

— Tracy Malone

61. “Narcissists are lower than bullies, maybe pond scum! Lower... the fungus that feeds on the pond scum. Bullying is slow painful brain fuckery.”

— Tracy Malone

62. “Heaven calls it spirit, science calls it energy, on the streets we call it vibes, intuition comes to us everyday. Pay attention, it is your best friend.”

— Tracy Malone

63. “Change is the only permanent thing in our lives. Sometimes things change for the immediate good; other times we ask why. Just because you don’t understand today doesn’t mean there isn’t a lesson we must learn.”

— Tracy Malone

64. “Don’t sugar coat life, sometimes it sucks. It’s ok. Live each day to manifest a brighter tomorrow.”

— Tracy Malone

65. “Everything that comes out of the mouth of a narcissist should be considered a lie.”

— Tracy Malone

66. “On social media facebombing is common – this means constant attention. Beware if your boyfriend or girlfriend stalks you. That is not a healthy pattern and is abuse. Be strong and walk away, do not take abuse. It never gets better.”

— Tracy Malone

67. “The devil doesn’t come to us with horns and fire. He comes to you disguised as prince charming.”

— Tracy Malone

68. “I believe in karma, I know you will never really be happy and that makes me very happy. It’s time for you to call your stalking monkeys in from the barn before I drop a house on you! Be Gone!”

— Tracy Malone

69. “As a child of a narcissistic mother I was never told I could do anything right. Disapproval was the “normal” of my life, I was never taught to believe in myself, nor was I guided to better choices. I was alone in figuring out life. Deep inside my self-esteem was uncertain and unsure, on the surface I looked confident because I was told to act that way.”

— Tracy Malone

70. “The easiest red flag to remember. Do not loan them money, do not gift them money, stop believing the victim story, do not give them access to your money.”

— Tracy Malone

71. “When you don’t want to do something, and you are guilted into doing it. Perhaps the eggshells under your feet keep you in fear so you end up doing what you didn’t want to do. This is abuse!”

— Tracy Malone

72. “When confronted by a narcissist’s lies – do not engage simply say ‘that is one way to look at it’ and walk away.”

— Tracy Malone

73. “A wolf in sheep’s clothing really does exist. There are people that will charm you. Trust with boundaries, determine what you will do if someone does not honor your boundary.”

— Tracy Malone

74. “Everyone has fears, never judge someone for their fears. Until you have walked in their shoes, you must have compassion.”

— Tracy Malone

75. “They use charm to attract the people to raise them higher with praise. They are like a spider in a web attracting victims to destroy.”

— Tracy Malone

76. “I have heard it said... ”I am not sure I can trust again”. Correction, now I know I just won’t trust another narcissist!”

— Tracy Malone

77. “When you are with a Narcissist, The charm you saw only comes out when they need something.”

— Tracy Malone

78. “He pretended to be honorable. He told me all the time of his acts of service. His mantra was ′ do the right thing. He never did the right thing, he just told everyone he did.”

— Tracy Malone

79. “The lies, the double or triple life. The abuse is sometimes slow and steals your soul, other times a punch in the head will keep you in line.”

— Tracy Malone

80. “Always think deep inside and listen to your gut about someone that “loves” you. If you wonder if they should be treating you that way you know the answer.”

— Tracy Malone

81. “Narcissists hate to get rained on because it ruins the mask.”

— Tracy Malone

82. “Understand Fear – Everything you want is on the other side of fear. Remember fear steals tomorrow, it does not fix yesterday. Heal the PTSD and live the life you deserve. Be a SurThriver.”

— Tracy Malone

83. “You will do 90% of everything in the relationship. The 10% they give is only when they want something.”

— Tracy Malone

84. “Congratulations! You have just danced with the devil and lived. No education, no training could have prepared you for what happened. Yet you survived. Be proud and live well, you earned it.”

— Tracy Malone

85. “It’s ok... let them go. It’s hard to think they were never meant to be in your life. They conned you and that cost you yesterday. Don’t give them a chance to steal tomorrow.”

— Tracy Malone

86. “She used all of her skills to charm me. I now know this was narcissistic charm and just a tactic of abuse.”

— Tracy Malone

87. “As a tree drops its leaves, the tree never cries or worries what will happen to me now? Will anyone love me? It just takes a nap and gets ready for spring, trees are resilient! But so are we.”

— Tracy Malone

88. “In order to move on we must take a step in a new direction and let yesterday be yesterday.”

— Tracy Malone

89. “Gaslighting is a slow unconscious loss of reality.”

— Tracy Malone

90. “The relationship moved fast, I was swept off my feet. He seemed so perfect, everything I had ever dreamt of. His family lovebombed me and used my son to hook me. From the start the unusual family ways triggered my intuition. My concerns were swept under and distractions filled the cracks.”

— Tracy Malone

91. “Determine your core beliefs – Write them out and look at them often. If someone is violating them, evaluate and remove offenders quickly. Take control. Heal the PTSD and live the life you deserve. Be a SurThriver.”

— Tracy Malone

92. “Gaslighting is when you don’t remember things the same as they do.”

— Tracy Malone

93. “We will never be the same after a narc. We will be stronger, smarter, careful, boundary bad ass loving people. That will never stand for less than we deserve again.”

— Tracy Malone

94. “Our story attracts narcissists like honey to a bee. They can quickly extract your vulnerabilities.”

— Tracy Malone

95. “Narcissists have been planting the seed that you are crazy fro day one.”

— Tracy Malone

96. “In the early stages of narcissist abuse you will be angry enough to think crazy things. Be strong. They are not worth your anger. Get help and heal that is the way to peace.”

— Tracy Malone

97. “Gaslighting is confusing because they switch to intermittent concern.”

— Tracy Malone

98. “When you kiss a narcissist they inject poison, a slow acting poison that causes you to slowly lose your mind, you become controlled and eventually lose yourself.”

— Tracy Malone

99. “The worst sadness is when you find out your life was a lie.”

— Tracy Malone

100. “Whenever a Narcissist wins, their victims lose everything.”

— Tracy Malone