Top 120 Tracy Malone Quotes (2024 Update)
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51. “Listen to your Intuition – Accept the signs your body, the angels and your spirit are yelling at you. Heal the PTSD and live the life you deserve. Be a SurThriver.”

— Tracy Malone

52. “Illusions are dangerous because they have no faults. Victims of abuse have illusions that the abuser is a good person, because they told them so.”

— Tracy Malone

53. “To forgive or not forgive, that is the question. Victims of abuse have been hurt in so many ways it makes it hard to forgive. Holding the injury bonds us to the abuser, forgiving makes you stronger and sets you free of that hurt.”

— Tracy Malone

54. “In order to be fearless, just “fear” less.”

— Tracy Malone

55. “On social media facebombing is common – this means constant attention. Beware if your boyfriend or girlfriend stalks you. That is not a healthy pattern and is abuse. Be strong and walk away, do not take abuse. It never gets better.”

— Tracy Malone

56. “Don’t sugar coat life, sometimes it sucks. It’s ok. Live each day to manifest a brighter tomorrow.”

— Tracy Malone

57. “Everyone has fears, never judge someone for their fears. Until you have walked in their shoes, you must have compassion.”

— Tracy Malone

58. “Everywhere you walk today, everything you see, everything you taste, be grateful. Someone can’t walk, someone can’t see, someone is hungry.”

— Tracy Malone

59. “Recovery takes time to heal the heart, strengthen your confidence and find trust in your self. In the end of your life it will be what you make it, you get to write that chapter.”

— Tracy Malone

60. “They are compulsive liars. A tactic they use is to add a nugget of truth to the lies so make them more believable.”

— Tracy Malone

61. “They use charm to attract the people to raise them higher with praise. They are like a spider in a web attracting victims to destroy.”

— Tracy Malone

62. “Heaven calls it spirit, science calls it energy, on the streets we call it vibes, intuition comes to us everyday. Pay attention, it is your best friend.”

— Tracy Malone

63. “Narcissists are lower than bullies, maybe pond scum! Lower... the fungus that feeds on the pond scum. Bullying is slow painful brain fuckery.”

— Tracy Malone

64. “I believe in karma, I know you will never really be happy and that makes me very happy. It’s time for you to call your stalking monkeys in from the barn before I drop a house on you! Be Gone!”

— Tracy Malone

65. “When confronted by a narcissist’s lies – do not engage simply say ‘that is one way to look at it’ and walk away.”

— Tracy Malone

66. “Everything that comes out of the mouth of a narcissist should be considered a lie.”

— Tracy Malone

67. “She used all of her skills to charm me. I now know this was narcissistic charm and just a tactic of abuse.”

— Tracy Malone

68. “Narcissists hate to get rained on because it ruins the mask.”

— Tracy Malone

69. “In order to move on we must take a step in a new direction and let yesterday be yesterday.”

— Tracy Malone

70. “A wolf in sheep’s clothing really does exist. There are people that will charm you. Trust with boundaries, determine what you will do if someone does not honor your boundary.”

— Tracy Malone

71. “I have heard it said... ”I am not sure I can trust again”. Correction, now I know I just won’t trust another narcissist!”

— Tracy Malone

72. “Change is the only permanent thing in our lives. Sometimes things change for the immediate good; other times we ask why. Just because you don’t understand today doesn’t mean there isn’t a lesson we must learn.”

— Tracy Malone

73. “As a child of a narcissistic mother I was never told I could do anything right. Disapproval was the “normal” of my life, I was never taught to believe in myself, nor was I guided to better choices. I was alone in figuring out life. Deep inside my self-esteem was uncertain and unsure, on the surface I looked confident because I was told to act that way.”

— Tracy Malone

74. “He pretended to be honorable. He told me all the time of his acts of service. His mantra was ′ do the right thing. He never did the right thing, he just told everyone he did.”

— Tracy Malone

75. “Gaslighting is mind control to make victims doubt their reality.”

— Tracy Malone

76. “Whenever a Narcissist wins, their victims lose everything.”

— Tracy Malone

77. “When you don’t want to do something, and you are guilted into doing it. Perhaps the eggshells under your feet keep you in fear so you end up doing what you didn’t want to do. This is abuse!”

— Tracy Malone

78. “Congratulations! You have just danced with the devil and lived. No education, no training could have prepared you for what happened. Yet you survived. Be proud and live well, you earned it.”

— Tracy Malone

79. “The devil doesn’t come to us with horns and fire. He comes to you disguised as prince charming.”

— Tracy Malone

80. “We will never be the same after a narc. We will be stronger, smarter, careful, boundary bad ass loving people. That will never stand for less than we deserve again.”

— Tracy Malone

81. “Always think deep inside and listen to your gut about someone that “loves” you. If you wonder if they should be treating you that way you know the answer.”

— Tracy Malone

82. “You cannot lead a brave life without disappointing some people.”

— Tracy Malone

83. “When you are with a Narcissist, The charm you saw only comes out when they need something.”

— Tracy Malone

84. “Understand Fear – Everything you want is on the other side of fear. Remember fear steals tomorrow, it does not fix yesterday. Heal the PTSD and live the life you deserve. Be a SurThriver.”

— Tracy Malone

85. “It’s ok... let them go. It’s hard to think they were never meant to be in your life. They conned you and that cost you yesterday. Don’t give them a chance to steal tomorrow.”

— Tracy Malone

86. “Gaslighting is when you don’t remember things the same as they do.”

— Tracy Malone

87. “The lies, the double or triple life. The abuse is sometimes slow and steals your soul, other times a punch in the head will keep you in line.”

— Tracy Malone

88. “You will do 90% of everything in the relationship. The 10% they give is only when they want something.”

— Tracy Malone

89. “Gaslighting is implanted narratives cloaked in secrecy.”

— Tracy Malone

90. “Understand the narcissist will be a worse parent when they are out of the fake family game. On the surface everyone will hear what a good parent they are. Your kids will be devalued and possibly be discarded. Be the balanced grounded loving person you were before the narcissist and your children have a chance.”

— Tracy Malone

91. “I will race you to the top and then we will drink bubbles and smile at the 360 vision of the world, from the top of peace mountain.”

— Tracy Malone

92. “If a narcissist falls in the woods... does anyone hear it? Don’t let the narcissist fool you into thinking they are special. It is all in their mind.”

— Tracy Malone

93. “The worst sadness is when you find out your life was a lie.”

— Tracy Malone

94. “Determine your core beliefs – Write them out and look at them often. If someone is violating them, evaluate and remove offenders quickly. Take control. Heal the PTSD and live the life you deserve. Be a SurThriver.”

— Tracy Malone

95. “As a tree drops its leaves, the tree never cries or worries what will happen to me now? Will anyone love me? It just takes a nap and gets ready for spring, trees are resilient! But so are we.”

— Tracy Malone

96. “Narcissists have been planting the seed that you are crazy fro day one.”

— Tracy Malone

97. “I believe my childhood was good because we had stuff. I never knew better. I hid my head in the sand and forgot what I saw, what I felt and how I yearned for normal.”

— Tracy Malone

98. “Our story attracts narcissists like honey to a bee. They can quickly extract your vulnerabilities.”

— Tracy Malone

99. “Their mask reflects what you seek and that is what makes it so nice at first. A manufactured mirror of your dreams.”

— Tracy Malone

100. “I want you to look inside the next time you say yes to something. Do you wish you didn’t say yes? How does it feel? You are not a bad friend if you give them fast notice that you can not help them. Call them right away to tell them you have a schedule conflict.”

— Tracy Malone