Top 120 Tracy Malone Quotes (2024 Update)
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51. “Narcissists are lower than bullies, maybe pond scum! Lower... the fungus that feeds on the pond scum. Bullying is slow painful brain fuckery.”

— Tracy Malone

52. “Gaslighting is mind control to make victims doubt their reality.”

— Tracy Malone

53. “Because you are so nice, beautiful and you have no boundaries, you are narc-bait.”

— Tracy Malone

54. “In the eyes of a Narcissist, they are perfect and never make mistakes. It’s always your fault.”

— Tracy Malone

55. “I believe in karma, I know you will never really be happy and that makes me very happy. It’s time for you to call your stalking monkeys in from the barn before I drop a house on you! Be Gone!”

— Tracy Malone

56. “Trust is key to any relationship, that said be very careful to who you trust. Trust is earned by doing what they say they will do, keeping their word and always having your back.”

— Tracy Malone

57. “Flowers have no fears, be a flower and bloom the way you were intended to.”

— Tracy Malone

58. “She used all of her skills to charm me. I now know this was narcissistic charm and just a tactic of abuse.”

— Tracy Malone

59. “You cannot lead a brave life without disappointing some people.”

— Tracy Malone

60. “A narcissist can be your husband, wife, mother, father, sister, brother, boyfriend, girlfriend, neighbor, boss, church member or anyone you come in contact with. There is endless possibilities of “who” they can be. The important thing to remember is the actions, behaviors are all very similar.”

— Tracy Malone

61. “They use charm to attract the people to raise them higher with praise. They are like a spider in a web attracting victims to destroy.”

— Tracy Malone

62. “Heaven calls it spirit, science calls it energy, on the streets we call it vibes, intuition comes to us everyday. Pay attention, it is your best friend.”

— Tracy Malone

63. “A wolf in sheep’s clothing really does exist. There are people that will charm you. Trust with boundaries, determine what you will do if someone does not honor your boundary.”

— Tracy Malone

64. “Change is the only permanent thing in our lives. Sometimes things change for the immediate good; other times we ask why. Just because you don’t understand today doesn’t mean there isn’t a lesson we must learn.”

— Tracy Malone

65. “On social media facebombing is common – this means constant attention. Beware if your boyfriend or girlfriend stalks you. That is not a healthy pattern and is abuse. Be strong and walk away, do not take abuse. It never gets better.”

— Tracy Malone

66. “He pretended to be honorable. He told me all the time of his acts of service. His mantra was ′ do the right thing. He never did the right thing, he just told everyone he did.”

— Tracy Malone

67. “The lies, the double or triple life. The abuse is sometimes slow and steals your soul, other times a punch in the head will keep you in line.”

— Tracy Malone

68. “Live life. Do the unexpected, who the hell cares! Just have fun.”

— Tracy Malone

69. “The devil doesn’t come to us with horns and fire. He comes to you disguised as prince charming.”

— Tracy Malone

70. “We will never be the same after a narc. We will be stronger, smarter, careful, boundary bad ass loving people. That will never stand for less than we deserve again.”

— Tracy Malone

71. “Everywhere you walk today, everything you see, everything you taste, be grateful. Someone can’t walk, someone can’t see, someone is hungry.”

— Tracy Malone

72. “Recovery takes time to heal the heart, strengthen your confidence and find trust in your self. In the end of your life it will be what you make it, you get to write that chapter.”

— Tracy Malone

73. “Always think deep inside and listen to your gut about someone that “loves” you. If you wonder if they should be treating you that way you know the answer.”

— Tracy Malone

74. “Narcissists have been planting the seed that you are crazy fro day one.”

— Tracy Malone

75. “There is life after narcissistic abuse, Hold On.”

— Tracy Malone

76. “I believe my childhood was good because we had stuff. I never knew better. I hid my head in the sand and forgot what I saw, what I felt and how I yearned for normal.”

— Tracy Malone

77. “When you are with a Narcissist, The charm you saw only comes out when they need something.”

— Tracy Malone

78. “Understand Fear – Everything you want is on the other side of fear. Remember fear steals tomorrow, it does not fix yesterday. Heal the PTSD and live the life you deserve. Be a SurThriver.”

— Tracy Malone

79. “Our story attracts narcissists like honey to a bee. They can quickly extract your vulnerabilities.”

— Tracy Malone

80. “It’s ok... let them go. It’s hard to think they were never meant to be in your life. They conned you and that cost you yesterday. Don’t give them a chance to steal tomorrow.”

— Tracy Malone

81. “Recovery from narcissistic abuse will always challenge you with tests you must pass and lessons you must learn.”

— Tracy Malone

82. “I have heard it said... ”I am not sure I can trust again”. Correction, now I know I just won’t trust another narcissist!”

— Tracy Malone

83. “I want you to look inside the next time you say yes to something. Do you wish you didn’t say yes? How does it feel? You are not a bad friend if you give them fast notice that you can not help them. Call them right away to tell them you have a schedule conflict.”

— Tracy Malone

84. “Gaslighting is when you don’t remember things the same as they do.”

— Tracy Malone

85. “When you kiss a narcissist they inject poison, a slow acting poison that causes you to slowly lose your mind, you become controlled and eventually lose yourself.”

— Tracy Malone

86. “When you are with a Narcissist, The truth has different meaning for you and them.”

— Tracy Malone

87. “Gaslighting is confusing because they switch to intermittent concern.”

— Tracy Malone

88. “As a child of a narcissistic mother I was never told I could do anything right. Disapproval was the “normal” of my life, I was never taught to believe in myself, nor was I guided to better choices. I was alone in figuring out life. Deep inside my self-esteem was uncertain and unsure, on the surface I looked confident because I was told to act that way.”

— Tracy Malone

89. “You will do 90% of everything in the relationship. The 10% they give is only when they want something.”

— Tracy Malone

90. “Take back a minute at a time. You can’t get yesterday back, but you can claim tomorrow.”

— Tracy Malone

91. “In the early stages of narcissist abuse you will be angry enough to think crazy things. Be strong. They are not worth your anger. Get help and heal that is the way to peace.”

— Tracy Malone

92. “Understand the narcissist will be a worse parent when they are out of the fake family game. On the surface everyone will hear what a good parent they are. Your kids will be devalued and possibly be discarded. Be the balanced grounded loving person you were before the narcissist and your children have a chance.”

— Tracy Malone

93. “I will race you to the top and then we will drink bubbles and smile at the 360 vision of the world, from the top of peace mountain.”

— Tracy Malone

94. “When you don’t want to do something, and you are guilted into doing it. Perhaps the eggshells under your feet keep you in fear so you end up doing what you didn’t want to do. This is abuse!”

— Tracy Malone

95. “Congratulations! You have just danced with the devil and lived. No education, no training could have prepared you for what happened. Yet you survived. Be proud and live well, you earned it.”

— Tracy Malone

96. “Determine your core beliefs – Write them out and look at them often. If someone is violating them, evaluate and remove offenders quickly. Take control. Heal the PTSD and live the life you deserve. Be a SurThriver.”

— Tracy Malone

97. “Looking for someone to tell me how great I am, do everything for me and don’t dare want anything from me. Skills... Fooled easily, kind, loving, smart with low self love. Willing to keep quiet while I abuse you. People with boundaries need not apply. Call Narcissist 555-123-4567.”

— Tracy Malone

98. “You hold the crayons to create your life. What will you draw?”

— Tracy Malone

99. “They told me I would never amount to anything unless I married a man to take care of me. Never listen to that lie, always care for yourself.”

— Tracy Malone

100. “I am a big Disney fan and there is always a dark side of every story. In NarcWorld we have plenty to learn.”

— Tracy Malone