Top 120 Tracy Malone Quotes (2025 Update)
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101. “Determine your core beliefs – Write them out and look at them often. If someone is violating them, evaluate and remove offenders quickly. Take control. Heal the PTSD and live the life you deserve. Be a SurThriver.”

— Tracy Malone

102. “I believe my childhood was good because we had stuff. I never knew better. I hid my head in the sand and forgot what I saw, what I felt and how I yearned for normal.”

— Tracy Malone

103. “Our story attracts narcissists like honey to a bee. They can quickly extract your vulnerabilities.”

— Tracy Malone

104. “Their mask reflects what you seek and that is what makes it so nice at first. A manufactured mirror of your dreams.”

— Tracy Malone

105. “I want you to look inside the next time you say yes to something. Do you wish you didn’t say yes? How does it feel? You are not a bad friend if you give them fast notice that you can not help them. Call them right away to tell them you have a schedule conflict.”

— Tracy Malone

106. “Boundaries are guidelines, rules and limits we all must set to protect our time, heart, finances, etc. Without strong defined boundaries we expose ourselves to being abused by narcissists.”

— Tracy Malone

107. “When you kiss a narcissist they inject poison, a slow acting poison that causes you to slowly lose your mind, you become controlled and eventually lose yourself.”

— Tracy Malone

108. “The easiest red flag to remember. Do not loan them money, do not gift them money, stop believing the victim story, do not give them access to your money.”

— Tracy Malone

109. “When you are with a Narcissist, The truth has different meaning for you and them.”

— Tracy Malone

110. “When you have been abused, it is important to learn early that looking back is only good to remember the lesson. That is all you should hold onto.”

— Tracy Malone

111. “The voice inside you that speaks by standing the hair on your arm up. This voice uses no words, but screams for you to listen.”

— Tracy Malone

112. “People pleasing is really fearing peoples reactions, rejection or abandonment.”

— Tracy Malone

113. “Once you are no longer a source of supply a narcissist will discard you cruelly with horrifically unimaginable devastation. This is when they show the ‘no empathy’ part. They do not care about you and learning that puts victims into a tailspin of confusion and depression.”

— Tracy Malone

114. “Every achievement I have ever conquered, was once considered impossible. Follow your dreams and never say never.”

— Tracy Malone

115. “When I was a teenager I thought by having a boyfriend it somehow made me lovable. I did anything for anyone except for me. Don’t allow peer pressure to have a boyfriend make you not feel whole without someone else. Find your own greatness and that will attract the right person.”

— Tracy Malone

116. “I was a target, I became a victim, I became a detective, I have shared my story, I have helped someone else heal, I am free and at peace.”

— Tracy Malone

117. “A boundary is your souls wish for you to take care of yourself.”

— Tracy Malone

118. “Abundance appears, fear disappears when you find grateful.”

— Tracy Malone

119. “It may seem easier to have someone sweep in and take control. Maybe you need to be rescued and here comes the prince on a horse to save the day. If someone starts out controlling this is a person with control issues. You have to take care of yourself. Never let someone control you.”

— Tracy Malone

120. “Learn to follow your own map, enjoy being yourself. Forge a life of connected moments.”

— Tracy Malone

121. “Narcissists have no accountability, so watch for them to always blame others.”

— Tracy Malone

122. “Looking for someone to tell me how great I am, do everything for me and don’t dare want anything from me. Skills... Fooled easily, kind, loving, smart with low self love. Willing to keep quiet while I abuse you. People with boundaries need not apply. Call Narcissist 555-123-4567.”

— Tracy Malone

123. “You hold the crayons to create your life. What will you draw?”

— Tracy Malone

124. “They told me I would never amount to anything unless I married a man to take care of me. Never listen to that lie, always care for yourself.”

— Tracy Malone

125. “I am a big Disney fan and there is always a dark side of every story. In NarcWorld we have plenty to learn.”

— Tracy Malone

126. “Gaslighting is a distorted alternate reality.”

— Tracy Malone

127. “I have had showers of lemons in my life and thankfully I love lemonade.”

— Tracy Malone

128. “Every tear is washing away an old memory that hurts. It’s ok this is how we let go.”

— Tracy Malone

129. “Look very deep, when did you abandon yourself?”

— Tracy Malone

130. “Go confidently in the direction your dreams call you. Finding your dream takes its time, be ready to switch your course quickly. There is no greater gift you can give this world then to follow your dreams.”

— Tracy Malone

131. “You will be stronger because you fell and got up. Be patient during the journey, if you rush your healing you will not get the “lesson.”

— Tracy Malone

132. “You have the right to set a boundary about anything you want. Define it, announce it, honor it.”

— Tracy Malone

133. “Don’t ever talk badly about the narcissist in front of your kids. Understand the narcissist will talk badly to your kids about you. Children will learn to trust no one and be messed up forever if you don’t keep them grounded. Put kids first to protect them.”

— Tracy Malone

134. “Most things I worry about never really happen. I have learned that fearing the future never helps, so only worry about right here, right now.”

— Tracy Malone

135. “Once they ask you to keep a secret and you do, they have you by the balls. Set boundaries and never keep secrets and lies. Speak up – It’s the only way to change your future.”

— Tracy Malone