Top 120 Tracy Malone Quotes (2024 Update)
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101. “Gaslighting is a distorted alternate reality.”

— Tracy Malone

102. “Their mask reflects what you seek and that is what makes it so nice at first. A manufactured mirror of your dreams.”

— Tracy Malone

103. “I have had showers of lemons in my life and thankfully I love lemonade.”

— Tracy Malone

104. “Every tear is washing away an old memory that hurts. It’s ok this is how we let go.”

— Tracy Malone

105. “If I knew back then what I know today, my life would have been different. No people pleasing, no forgetting my little me, no abuse, no fear or sadness. I cannot go back. I can however change tomorrow by letting go of the crap and just making the choice to be happy. That is the secret... just be happy! Don’t waste another minute.”

— Tracy Malone

106. “Look very deep, when did you abandon yourself?”

— Tracy Malone

107. “Go confidently in the direction your dreams call you. Finding your dream takes its time, be ready to switch your course quickly. There is no greater gift you can give this world then to follow your dreams.”

— Tracy Malone

108. “You will be stronger because you fell and got up. Be patient during the journey, if you rush your healing you will not get the “lesson.”

— Tracy Malone

109. “Boundaries are guidelines, rules and limits we all must set to protect our time, heart, finances, etc. Without strong defined boundaries we expose ourselves to being abused by narcissists.”

— Tracy Malone

110. “You have the right to set a boundary about anything you want. Define it, announce it, honor it.”

— Tracy Malone

111. “Don’t ever talk badly about the narcissist in front of your kids. Understand the narcissist will talk badly to your kids about you. Children will learn to trust no one and be messed up forever if you don’t keep them grounded. Put kids first to protect them.”

— Tracy Malone

112. “The easiest red flag to remember. Do not loan them money, do not gift them money, stop believing the victim story, do not give them access to your money.”

— Tracy Malone

113. “Most things I worry about never really happen. I have learned that fearing the future never helps, so only worry about right here, right now.”

— Tracy Malone

114. “Once they ask you to keep a secret and you do, they have you by the balls. Set boundaries and never keep secrets and lies. Speak up – It’s the only way to change your future.”

— Tracy Malone

115. “When you have been abused, it is important to learn early that looking back is only good to remember the lesson. That is all you should hold onto.”

— Tracy Malone

116. “The voice inside you that speaks by standing the hair on your arm up. This voice uses no words, but screams for you to listen.”

— Tracy Malone

117. “People pleasing is really fearing peoples reactions, rejection or abandonment.”

— Tracy Malone

118. “Once you are no longer a source of supply a narcissist will discard you cruelly with horrifically unimaginable devastation. This is when they show the ‘no empathy’ part. They do not care about you and learning that puts victims into a tailspin of confusion and depression.”

— Tracy Malone

119. “Every achievement I have ever conquered, was once considered impossible. Follow your dreams and never say never.”

— Tracy Malone

120. “Gaslighting is a slow unconscious loss of reality.”

— Tracy Malone

121. “When I was a teenager I thought by having a boyfriend it somehow made me lovable. I did anything for anyone except for me. Don’t allow peer pressure to have a boyfriend make you not feel whole without someone else. Find your own greatness and that will attract the right person.”

— Tracy Malone

122. “Gaslighting is implanted narratives cloaked in secrecy.”

— Tracy Malone

123. “I was a target, I became a victim, I became a detective, I have shared my story, I have helped someone else heal, I am free and at peace.”

— Tracy Malone

124. “Whenever a Narcissist wins, their victims lose everything.”

— Tracy Malone

125. “A boundary is your souls wish for you to take care of yourself.”

— Tracy Malone

126. “If a narcissist falls in the woods... does anyone hear it? Don’t let the narcissist fool you into thinking they are special. It is all in their mind.”

— Tracy Malone

127. “When confronted by a narcissist’s lies – do not engage simply say ‘that is one way to look at it’ and walk away.”

— Tracy Malone

128. “Everything that comes out of the mouth of a narcissist should be considered a lie.”

— Tracy Malone

129. “The worst sadness is when you find out your life was a lie.”

— Tracy Malone

130. “Abundance appears, fear disappears when you find grateful.”

— Tracy Malone

131. “It may seem easier to have someone sweep in and take control. Maybe you need to be rescued and here comes the prince on a horse to save the day. If someone starts out controlling this is a person with control issues. You have to take care of yourself. Never let someone control you.”

— Tracy Malone

132. “Learn to follow your own map, enjoy being yourself. Forge a life of connected moments.”

— Tracy Malone

133. “Narcissists have no accountability, so watch for them to always blame others.”

— Tracy Malone

134. “The relationship moved fast, I was swept off my feet. He seemed so perfect, everything I had ever dreamt of. His family lovebombed me and used my son to hook me. From the start the unusual family ways triggered my intuition. My concerns were swept under and distractions filled the cracks.”

— Tracy Malone

135. “As a tree drops its leaves, the tree never cries or worries what will happen to me now? Will anyone love me? It just takes a nap and gets ready for spring, trees are resilient! But so are we.”

— Tracy Malone