Top 140 Tracy Malone Quotes (2026 Update)
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101. “You cannot lead a brave life without disappointing some people.”

— Tracy Malone

102. “I want you to look inside the next time you say yes to something. Do you wish you didn’t say yes? How does it feel? You are not a bad friend if you give them fast notice that you can not help them. Call them right away to tell them you have a schedule conflict.”

— Tracy Malone

103. “Gaslighting is a distorted alternate reality.”

— Tracy Malone

104. “The relationship moved fast, I was swept off my feet. He seemed so perfect, everything I had ever dreamt of. His family lovebombed me and used my son to hook me. From the start the unusual family ways triggered my intuition. My concerns were swept under and distractions filled the cracks.”

— Tracy Malone

105. “Determine your core beliefs – Write them out and look at them often. If someone is violating them, evaluate and remove offenders quickly. Take control. Heal the PTSD and live the life you deserve. Be a SurThriver.”

— Tracy Malone

106. “Our story attracts narcissists like honey to a bee. They can quickly extract your vulnerabilities.”

— Tracy Malone

107. “Narcissists have been planting the seed that you are crazy fro day one.”

— Tracy Malone

108. “A boundary is your souls wish for you to take care of yourself.”

— Tracy Malone

109. “In the early stages of narcissist abuse you will be angry enough to think crazy things. Be strong. They are not worth your anger. Get help and heal that is the way to peace.”

— Tracy Malone

110. “Boundaries are guidelines, rules and limits we all must set to protect our time, heart, finances, etc. Without strong defined boundaries we expose ourselves to being abused by narcissists.”

— Tracy Malone

111. “Most things I worry about never really happen. I have learned that fearing the future never helps, so only worry about right here, right now.”

— Tracy Malone

112. “You have the right to set a boundary about anything you want. Define it, announce it, honor it.”

— Tracy Malone

113. “It may seem easier to have someone sweep in and take control. Maybe you need to be rescued and here comes the prince on a horse to save the day. If someone starts out controlling this is a person with control issues. You have to take care of yourself. Never let someone control you.”

— Tracy Malone

114. “Every tear is washing away an old memory that hurts. It’s ok this is how we let go.”

— Tracy Malone

115. “Understand the narcissist will be a worse parent when they are out of the fake family game. On the surface everyone will hear what a good parent they are. Your kids will be devalued and possibly be discarded. Be the balanced grounded loving person you were before the narcissist and your children have a chance.”

— Tracy Malone

116. “I am a big Disney fan and there is always a dark side of every story. In NarcWorld we have plenty to learn.”

— Tracy Malone

117. “I believe my childhood was good because we had stuff. I never knew better. I hid my head in the sand and forgot what I saw, what I felt and how I yearned for normal.”

— Tracy Malone

118. “When you are with a Narcissist, The truth has different meaning for you and them.”

— Tracy Malone

119. “Go confidently in the direction your dreams call you. Finding your dream takes its time, be ready to switch your course quickly. There is no greater gift you can give this world then to follow your dreams.”

— Tracy Malone

120. “If a narcissist falls in the woods... does anyone hear it? Don’t let the narcissist fool you into thinking they are special. It is all in their mind.”

— Tracy Malone

121. “Their mask reflects what you seek and that is what makes it so nice at first. A manufactured mirror of your dreams.”

— Tracy Malone

122. “The voice inside you that speaks by standing the hair on your arm up. This voice uses no words, but screams for you to listen.”

— Tracy Malone

123. “Don’t ever talk badly about the narcissist in front of your kids. Understand the narcissist will talk badly to your kids about you. Children will learn to trust no one and be messed up forever if you don’t keep them grounded. Put kids first to protect them.”

— Tracy Malone

124. “Abundance appears, fear disappears when you find grateful.”

— Tracy Malone

125. “Every achievement I have ever conquered, was once considered impossible. Follow your dreams and never say never.”

— Tracy Malone

126. “Looking for someone to tell me how great I am, do everything for me and don’t dare want anything from me. Skills... Fooled easily, kind, loving, smart with low self love. Willing to keep quiet while I abuse you. People with boundaries need not apply. Call Narcissist 555-123-4567.”

— Tracy Malone

127. “Narcissists have no accountability, so watch for them to always blame others.”

— Tracy Malone

128. “Narcissists are blamers, they are not capable to take responsibility. At first you know it is not your fault, over time you get exhausted from trying to explain your innocence and you surrender to the lies, just to keep the peace.”

— Tracy Malone

129. “I have had showers of lemons in my life and thankfully I love lemonade.”

— Tracy Malone

130. “When I was a teenager I thought by having a boyfriend it somehow made me lovable. I did anything for anyone except for me. Don’t allow peer pressure to have a boyfriend make you not feel whole without someone else. Find your own greatness and that will attract the right person.”

— Tracy Malone

131. “A narcissist doesn’t listen with the intention of learning or contributing; instead, they focus on collecting information about their victims’ vulnerabilities. They gather this data with the intent of later using it as a weapon in their interactions.”

— Tracy Malone

132. “Many survivors of a narcissist discover that they’ve sacrificed so much in an attempt to please the narcissist that they’ve lost sight of who they are. Rediscovering oneself involves reclaiming things once loved, be it passions, friendships, or even jobs. It’s about finding that one thing you used to enjoy and taking it back. Reconnect with your inner child, play, and reintroduce yourself to the joys that make you uniquely you.”

— Tracy Malone

133. “I was a target, I became a victim, I became a detective, I have shared my story, I have helped someone else heal, I am free and at peace.”

— Tracy Malone

134. “Once they ask you to keep a secret and you do, they have you by the balls. Set boundaries and never keep secrets and lies. Speak up – It’s the only way to change your future.”

— Tracy Malone

135. “Lingering narcissist fears – Once free from a narcissist it will be years before you stop looking over your shoulder.”

— Tracy Malone

136. “Learn to follow your own map, enjoy being yourself. Forge a life of connected moments.”

— Tracy Malone

137. “Look very deep, when did you abandon yourself?”

— Tracy Malone

138. “You will be stronger because you fell and got up. Be patient during the journey, if you rush your healing you will not get the “lesson.”

— Tracy Malone

139. “Discovering that your life was built on falsehoods and that a narcissist exploited you is a profoundly painful experience. It transcends a typical breakup, as narcissists employ vicious deceptions to shatter their victims emotionally.”

— Tracy Malone

140. “You hold the crayons to create your life. What will you draw?”

— Tracy Malone