Top 120 Tracy Malone Quotes (2026 Update)
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101. “Our story attracts narcissists like honey to a bee. They can quickly extract your vulnerabilities.”

— Tracy Malone

102. “Narcissists have been planting the seed that you are crazy fro day one.”

— Tracy Malone

103. “If a narcissist falls in the woods... does anyone hear it? Don’t let the narcissist fool you into thinking they are special. It is all in their mind.”

— Tracy Malone

104. “Their mask reflects what you seek and that is what makes it so nice at first. A manufactured mirror of your dreams.”

— Tracy Malone

105. “When you have been abused, it is important to learn early that looking back is only good to remember the lesson. That is all you should hold onto.”

— Tracy Malone

106. “People pleasing is really fearing peoples reactions, rejection or abandonment.”

— Tracy Malone

107. “Boundaries are guidelines, rules and limits we all must set to protect our time, heart, finances, etc. Without strong defined boundaries we expose ourselves to being abused by narcissists.”

— Tracy Malone

108. “I will race you to the top and then we will drink bubbles and smile at the 360 vision of the world, from the top of peace mountain.”

— Tracy Malone

109. “Once you are no longer a source of supply a narcissist will discard you cruelly with horrifically unimaginable devastation. This is when they show the ‘no empathy’ part. They do not care about you and learning that puts victims into a tailspin of confusion and depression.”

— Tracy Malone

110. “I want you to look inside the next time you say yes to something. Do you wish you didn’t say yes? How does it feel? You are not a bad friend if you give them fast notice that you can not help them. Call them right away to tell them you have a schedule conflict.”

— Tracy Malone

111. “It may seem easier to have someone sweep in and take control. Maybe you need to be rescued and here comes the prince on a horse to save the day. If someone starts out controlling this is a person with control issues. You have to take care of yourself. Never let someone control you.”

— Tracy Malone

112. “Every tear is washing away an old memory that hurts. It’s ok this is how we let go.”

— Tracy Malone

113. “Understand the narcissist will be a worse parent when they are out of the fake family game. On the surface everyone will hear what a good parent they are. Your kids will be devalued and possibly be discarded. Be the balanced grounded loving person you were before the narcissist and your children have a chance.”

— Tracy Malone

114. “I am a big Disney fan and there is always a dark side of every story. In NarcWorld we have plenty to learn.”

— Tracy Malone

115. “I believe my childhood was good because we had stuff. I never knew better. I hid my head in the sand and forgot what I saw, what I felt and how I yearned for normal.”

— Tracy Malone

116. “When you are with a Narcissist, The truth has different meaning for you and them.”

— Tracy Malone

117. “Learn to follow your own map, enjoy being yourself. Forge a life of connected moments.”

— Tracy Malone

118. “Look very deep, when did you abandon yourself?”

— Tracy Malone

119. “Go confidently in the direction your dreams call you. Finding your dream takes its time, be ready to switch your course quickly. There is no greater gift you can give this world then to follow your dreams.”

— Tracy Malone

120. “You will be stronger because you fell and got up. Be patient during the journey, if you rush your healing you will not get the “lesson.”

— Tracy Malone

121. “A boundary is your souls wish for you to take care of yourself.”

— Tracy Malone

122. “You hold the crayons to create your life. What will you draw?”

— Tracy Malone

123. “The voice inside you that speaks by standing the hair on your arm up. This voice uses no words, but screams for you to listen.”

— Tracy Malone

124. “Don’t ever talk badly about the narcissist in front of your kids. Understand the narcissist will talk badly to your kids about you. Children will learn to trust no one and be messed up forever if you don’t keep them grounded. Put kids first to protect them.”

— Tracy Malone

125. “Most things I worry about never really happen. I have learned that fearing the future never helps, so only worry about right here, right now.”

— Tracy Malone

126. “Abundance appears, fear disappears when you find grateful.”

— Tracy Malone

127. “Every achievement I have ever conquered, was once considered impossible. Follow your dreams and never say never.”

— Tracy Malone

128. “Looking for someone to tell me how great I am, do everything for me and don’t dare want anything from me. Skills... Fooled easily, kind, loving, smart with low self love. Willing to keep quiet while I abuse you. People with boundaries need not apply. Call Narcissist 555-123-4567.”

— Tracy Malone

129. “Narcissists have no accountability, so watch for them to always blame others.”

— Tracy Malone

130. “Gaslighting is a distorted alternate reality.”

— Tracy Malone

131. “I have had showers of lemons in my life and thankfully I love lemonade.”

— Tracy Malone

132. “When I was a teenager I thought by having a boyfriend it somehow made me lovable. I did anything for anyone except for me. Don’t allow peer pressure to have a boyfriend make you not feel whole without someone else. Find your own greatness and that will attract the right person.”

— Tracy Malone

133. “You have the right to set a boundary about anything you want. Define it, announce it, honor it.”

— Tracy Malone

134. “I was a target, I became a victim, I became a detective, I have shared my story, I have helped someone else heal, I am free and at peace.”

— Tracy Malone

135. “Once they ask you to keep a secret and you do, they have you by the balls. Set boundaries and never keep secrets and lies. Speak up – It’s the only way to change your future.”

— Tracy Malone