Top 120 Tracy Malone Quotes (2025 Update)

1. “Don’t let someone dim your light because it’s shining in their eyes.”

— Tracy Malone

2. “The past is where you learned the lesson. The future is where you apply the lesson.”

— Tracy Malone

3. “We victims of narcissist abuse are much stronger than we know. We will heal by learning and then by sharing new hope to the next generation of survivors.”

— Tracy Malone

4. “Dear survivor, go at your own pace and give yourself credit for doing even the little things. If you do not hold your own hand and talk to yourself like you would take to a friend, recovery will last longer.”

— Tracy Malone

5. “Narcissists provoke a fight, then blame you and then get mad at you when you get angry.”

— Tracy Malone

6. “Domestic violence does not discriminate. Anyone of any race, age, sexual orientation, religion or gender can be a victim – or perpetrator – of domestic violence. It can happen to people who are married, living together or who are dating. It affects people of all socioeconomic backgrounds and education levels.”

— Tracy Malone

7. “Gaslighting are lies with a purpose to confuse and control.”

— Tracy Malone

8. “Everything life gives me I can handle with confidence, grace and ease. I have the courage to accept myself, fully and completely.”

— Tracy Malone

9. “Narcissistic women charm victims to be supply to them. Taking everything from their victims simply because they are entitled. Don’t underestimate a female narcissist.”

— Tracy Malone

10. “You can be a good person with a kind heart and still say no to people.”

— Tracy Malone

11. “Don’t be fooled again! Pay attention, someone’s effort is a reflection of someone’s interest in you. This above all should be the gauge of your effort! Stop giving more than you get!”

— Tracy Malone

12. “Do not seek your worth in someone else. Your worth is inside you, realize this and then find a partner worthy of you. Never stay if they do not know your worth.”

— Tracy Malone

13. “You can’t calm a storm, so stop trying. You can calm yourself. Remember storms always pass.”

— Tracy Malone

14. “Saving for your future gives security and freedom. Without a little nest egg you will live in fear which causes stress and can make you sick.”

— Tracy Malone

15. “Live life. Do the unexpected, who the hell cares! Just have fun.”

— Tracy Malone

16. “Narcissists are sexual vampires. Just like a vampire needs blood and cares NOT where he gets it. A narcissist thinks he is not being unfaithful because he really didn’t commit to you. If it’s an act it doesn’t count.”

— Tracy Malone

17. “Victims of abuse, your trust has been violated and corrupted. It will take time to heal this wound, be patient and brave.”

— Tracy Malone

18. “Babies cry to get their needs met. Narcissists are great actors and often use tears as a tool of manipulations, this is an abuse tactic! Do not allow them to let this work as guilt, they are acting!”

— Tracy Malone

19. “Every problem you face is an opportunity to learn something. The biggest lessons in your life have been learned from the darkest days.”

— Tracy Malone

20. “Why do you need validation? Will it serve you to see proof? Let me tell you it hurts more if you do. Here is where you must set boundaries. Cheating a one strike rule because for every one strike you catch them on, you missed three.”

— Tracy Malone

21. “Trauma leaves a victim in a state of shock or disbelief. I know my rational mind asked... why? I do not understand. When there is no valid explanation to what has happened many victims are traumatized and PTSD sets in.”

— Tracy Malone

22. “In public narcissists are charming, kind and caring. This confuses the victim because you believe that role too. When the mask falls the victim is shocked by the evil they see.”

— Tracy Malone

23. “Recovery from narcissistic abuse will always challenge you with tests you must pass and lessons you must learn.”

— Tracy Malone

24. “Take back a minute at a time. You can’t get yesterday back, but you can claim tomorrow.”

— Tracy Malone

25. “There is life after narcissistic abuse, Hold On.”

— Tracy Malone

26. “With each challenge you will see things faster, you will learn the lesson faster. You will get back to peace faster.”

— Tracy Malone

27. “If someone ghosts you once they will continue ghosting you. They ghost for many reasons. To train you, to live different lives, to drive you crazy.”

— Tracy Malone

28. “Family doesn’t mean they are like the Waltons. No contact is for you and it makes you stronger then you know. The hardest thing for an empath is walking away from family, we always hoped for the best.”

— Tracy Malone

29. “When you feel overwhelmed, sad or confused about life. Take inventory, look around with gratitude for everything from the sun, trees, birds, water and angels that watch over you. Be mindful of this safe place and your troubles will melt away.”

— Tracy Malone

30. “Triggers are reminders of a place in time. See past the trigger and take back ‘this’ moment in time. When memories make you sad, don’t let them steal the beauty of life. Create a new memory.”

— Tracy Malone

31. “Fear of abandonment is cumulative making us vulnerable to rejection and loss later on.”

— Tracy Malone

32. “Narcissists do not love, they are soulless manipulating beings. The game they play is use and abuse. The mask they wear is deceiving because they pretend to be everything good in ‘us’. The damage they cause hurts, yes. The lesson will save you if you let it.”

— Tracy Malone

33. “People can say what they want about me, I can’t control that. So I must live my life so no one will believe the smear.”

— Tracy Malone

34. “Behind closed doors Narcissists are different people.”

— Tracy Malone

35. “If you hold onto hurt and anger with a narcissist, the children will have no normal parent. The narcissistic parent will use them as puppets, lovebomb and abandon them. You are their only hope.”

— Tracy Malone

36. “As a people pleaser you need to learn to set boundaries and love people without being their slave. Only please people to the level they please you.”

— Tracy Malone

37. “Narcissists Cheat. If they have been caught in other lies, what makes you believe their cheating lies? What is your die hard boundary on cheating? Once? Twice? Remember your children are watching and learning how they should be treated. Stand up for them.”

— Tracy Malone

38. “Trust is key to any relationship, that said be very careful to who you trust. Trust is earned by doing what they say they will do, keeping their word and always having your back.”

— Tracy Malone

39. “Stop letting yourself be turned inside out. Triggers can kill your soul over and over. Go no contact and break free.”

— Tracy Malone

40. “Because you are so nice, beautiful and you have no boundaries, you are narc-bait.”

— Tracy Malone

41. “Gaslighting is an attempt to change the truth.”

— Tracy Malone

42. “I found myself again when I stopped expecting you to be something that you are not.”

— Tracy Malone

43. “A Narcissist does not honor your boundaries and will get angry when you try to protect yourself.”

— Tracy Malone

44. “Intuition – Once you have had a narcissist in your life, you must develop your intuition and learn to listen to it and act accordingly.”

— Tracy Malone

45. “Love yourself, because you are the only person you are guaranteed to see in the mirror everyday.”

— Tracy Malone

46. “In the eyes of a Narcissist, they are perfect and never make mistakes. It’s always your fault.”

— Tracy Malone

47. “Recovery takes time to heal the heart, strengthen your confidence and find trust in your self. In the end of your life it will be what you make it, you get to write that chapter.”

— Tracy Malone

48. “In order to heal from being a victim of abuse, learn to let go and forgive. Forgiveness will allow you to let go of the anger and pain that holds you to your abuser.”

— Tracy Malone

49. “When wounded or cornered or caught, expect narcissists to lash out and become pure evil. The person you thought you knew was just an act.”

— Tracy Malone

50. “If I knew back then what I know today, my life would have been different. No people pleasing, no forgetting my little me, no abuse, no fear or sadness. I cannot go back. I can however change tomorrow by letting go of the crap and just making the choice to be happy. That is the secret... just be happy! Don’t waste another minute.”

— Tracy Malone