Top 500 Viktor E. Frankl Quotes (2026 Update)
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451. “In fact, the drug scene is one aspect of a more general mass phenomenon, namely the feeling of meaninglessness resulting from a frustration of our existential needs which in turn has become a universal phenomenon in our industrial societies.”

— Viktor E. Frankl

452. “To escape into the mass is to disburden oneself of individual responsibility. As soon as someone acts as if her were a mere part of the whole, and as if only this whole counts, he can enjoy the sensation of throwing off some of the burden of his responsibility. This tendency to flee from responsibility is the motif of all collectivism. True community is in essence the community of of responsible persons; mere mass is the sum of depersonalized entities.”

— Viktor E. Frankl

453. “Honor thy father and thy mother that thy days may be long upon the land.”

— Viktor E. Frankl

454. “No one can relieve him of his suffering or suffer in his place. His unique opportunity lies in the way in which he bears his burden.”

— Viktor E. Frankl

455. “It is the nature of love that makes us see our loved one in their uniqueness and individuality.”

— Viktor E. Frankl

456. “Man is not fully conditioned and determined but rather determines himself whether he gives in to conditions or stands up to them. In other words, man is ultimately self-determining.”

— Viktor E. Frankl

457. “When we are no longer able to change a situation – just think of an incurable disease such as inoperable cancer – we are challenged to change ourselves.”

— Viktor E. Frankl

458. “It goes without saying that meaning and purpose in life cannot be prescribed like a drug. It is not the job of a doctor to give meaning to the patient’s life. But it may well be his task, through an existential analysis, to enable the patient to find meaning in life.”

— Viktor E. Frankl

459. “Again our illusion of reprieve found confirmation. The SS men seemed almost charming. Soon we found out their reason. They were nice to us as long as they saw watches on our wrists and could persuade us in well-meaning tones to hand them over.”

— Viktor E. Frankl

460. “Ironically enough, in the same way that fear brings to pass what one is afraid of, likewise a forced intention makes impossible what one forcibly wishes. This excessive intention, or “hyper-intention,” as I call it, can be observed particularly in cases of sexual neurosis.”

— Viktor E. Frankl

461. “What matters, therefore, is not the meaning of life in general but rather the specific meaning of a person’s life at a given moment.”

— Viktor E. Frankl

462. “Existential frustration is in itself neither pathological nor pathogenic. A man’s concern, even his despair, over the worthwhileness of life is an existential distress but by no means a mental disease.”

— Viktor E. Frankl

463. “Let us consider, for instance, “Sunday neurosis,” that kind of depression which afflicts people who become aware of the lack of content in their lives when the rush of the busy week is over and the void within themselves becomes manifest. Not a few cases of suicide can be traced back to this existential vacuum.”

— Viktor E. Frankl

464. “When the impossibility of replacing a person is realized, it allows the responsibility which a man has for his existence and its continuance to appear in all its magnitude. A man who becomes conscious of the responsibility he bears toward a human being who affectionately waits for him, or to an unfinished work, will never be able to throw away his life. He knows the “why” for his existence, and will be able to bear almost any “how.”

— Viktor E. Frankl

465. “The fear of sleeplessness12 results in a hyper-intention to fall asleep, which, in turn, incapacitates the patient to do so. To overcome this particular fear, I usually advise the patient not to try to sleep but rather to try to do just the opposite, that is, to stay awake as long as possible.”

— Viktor E. Frankl

466. “He who has a why to live for can bear almost any how.” I can see in these words a motto which holds true for any psychotherapy. In the Nazi concentration camps, one could have witnessed that those who knew that there was a task waiting for them to fulfill were most apt to survive. The same conclusion has since been reached by other authors of books on concentration camps, and also by psychiatric investigations into Japanese, North Korean and North Vietnamese prisoner-of-war camps.”

— Viktor E. Frankl

467. “In psychiatry there is a certain condition known as “delusion of reprieve.” The condemned man, immediately before his execution, gets the illusion that he might be reprieved at the very last minute.”

— Viktor E. Frankl

468. “The meaning of your life is to help others find the meaning of theirs.” “That was it, exactly,” Frankl said. “Those are the very words I had written.” WILLIAM J. WINSLADE.”

— Viktor E. Frankl

469. “Viewing her life as if from her deathbed, she had suddenly been able to see a meaning in it, a meaning which even included all of her sufferings. By the same token, however, it had become clear as well that a life of short duration, like that, for example, of her dead boy, could be so rich in joy and love that it could contain more meaning than a life lasting eighty years.”

— Viktor E. Frankl

470. “One may demand heroism only of a single person and that is oneself.”

— Viktor E. Frankl

471. “Kami benci kalau harus bercerita tentang pengalaman kami. Tidak ada penjelasan yang perlu diberikan untuk mereka yang pernah menjalaninya, dan mereka yang tidak langsung merasakannya tidak akan pernah memahami bagaimana perasaan kami saat itu dan perasaan kami sekarang.”

— Viktor E. Frankl

472. “His faith in the future and his will to live had become paralyzed and his body fell victim to illness.”

— Viktor E. Frankl

473. “Every situation is distinguished by its uniqueness, and there is always only one right answer to the problem posed by the situation at hand.”

— Viktor E. Frankl

474. “However, when a patient stands on the firm ground of religious belief, there can be no objection to making use of the therapeutic effect of his religious convictions and thereby drawing upon his spiritual resources.”

— Viktor E. Frankl

475. “A thought transfixed me: for the first time in my life I saw the truth as it is set into song by so many poets, proclaimed as the final wisdom by so many thinkers. The truth – that love is the ultimate and the highest goal to which man can aspire.”

— Viktor E. Frankl

476. “Who can throw a stone at a man who favors his friends under circumstances when, sooner or later, it is a question of life or death? No man should judge unless he asks himself in absolute honesty whether in a similar situation he might not have done the same.”

— Viktor E. Frankl

477. “The choices humans makes should be active rather than passive. In making personal choices we affirm our autonomy. “A human being is not one thing among others; things determine each other,” Frankl writes, b”but man is ultimately self determining. What he becomes – within the limits of endowment and environment – he has made of himself.“.”

— Viktor E. Frankl

478. “Frank! would have argued that we are never left with nothing as long as we retain the freedom to choose how we will respond.”

— Viktor E. Frankl

479. “Ser hombre implica dirigirse hacia algo o alguien distinto de uno mismo, bien sea para realizar un valor, bien para alcanzar un sentido o para encontrar a otro ser humano.”

— Viktor E. Frankl

480. “Tell me Master, what is the best move in the world?”

— Viktor E. Frankl

481. “In a last violent protest against the hopelessness of imminent death, I sensed my spirit piercing through the enveloping gloom. I felt it transcend that hopeless, meaningless world, and from somewhere I heard a victorious “Yes” in answer to my question of the existence of an ultimate purpose.”

— Viktor E. Frankl

482. “And just as the animal is at times misled by the vital instincts, so may man go astray... whereas the ethical instinct alone enables him to discover the unique requirement of a unique situation.”

— Viktor E. Frankl

483. “It is the very pursuit of happiness that thwarts happiness. Happiness cannot be pursued. It must ensue. Happiness is available only as a by-product, as the side-effect of living out the self-transcendence of existence.”

— Viktor E. Frankl

484. “They form man’s destiny, which is different and unique for each individual. No man and no destiny can be compared with any other man or any other destiny.”

— Viktor E. Frankl

485. “Woe to him who, when the day of his dreams finally came, found it so different from all he had longed for!”

— Viktor E. Frankl

486. “If you want to stay alive, there is only one way: look fit for work. If you even limp, because, let us say, you have a small blister on your heel, and an SS man spots this, he will wave you aside and the next day you are sure to be gassed.”

— Viktor E. Frankl

487. “Apart from that strange kind of humor, another sensation seized us: curiosity.”

— Viktor E. Frankl

488. “Now I continued sipping my soup. If my lack of emotion had not surprised me from the standpoint of professional interest, I would not remember this incident now, because there was so little feeling involved in it.”

— Viktor E. Frankl

489. “Times of transition are difficult times, times of crisis. But in these times of crisis, with their woes, a new time is already being born.”

— Viktor E. Frankl

490. “Thus the illusions some of us still held were destroyed one by one, and then, quite unexpectedly, most of us were overcome by a grim sense of humor. We knew that we had nothing to lose except our so ridiculously naked lives. When the showers started to run, we all tried very hard to make fun, both about ourselves and about each other. After all, real water did flow from the sprays!”

— Viktor E. Frankl

491. “Doesn’t the final meaning of life, too, reveal itself, if at all, only at its end, on the verge of death? And doesn’t this final meaning, too, depend on whether or not the potential meaning of each single situation has been actualized to the best of the respective individual’s knowledge and belief?”

— Viktor E. Frankl

492. “Notably, he renounced the idea of collective guilt. Frankl was able to accept that his Viennese colleagues and neighbors may have known about or even participated in his persecution, and he did not condemn them for failing to join the resistance or die heroic deaths. Instead, he was deeply committed to the idea that even a vile Nazi criminal or a seemingly hopeless madman has the potential to transcend evil or insanity by making responsible choices.”

— Viktor E. Frankl

493. “Frankl’s doctrine of logotherapy, curing the soul by leading it to find meaning in life, gains credibility against the background of his anguish in Auschwitz.”

— Viktor E. Frankl

494. “Now we can understand Schopenhauer when he said that mankind was apparently doomed to vacillate eternally between the two extremes of distress and boredom. In actual fact, boredom is now causing, and certainly bringing to psychiatrists, more problems to solve than distress.”

— Viktor E. Frankl

495. “If someone now asked of us the truth of Dostoevski’s statement that flatly defines man as a being who can get used to anything, we would reply, “Yes, a man can get used to anything, but do not ask us how.” But our psychological investigations have not taken us that far yet; neither had we prisoners reached that point. We were still in the first phase of our psychological reactions.”

— Viktor E. Frankl

496. “Yet one of the main features of human existence is the capacity to rise above such conditions, to grow beyond them. Man is capable of changing the world for the better if possible, and of changing himself for the better if necessary.”

— Viktor E. Frankl

497. “Dari semua cerita tersebut, kita bisa menarik pelajaran bahwa hanya ada dua ras manusia di dunia ini, yaitu “ras baik” dan “ras buruk.” Kedua ras ini bisa ditemukan di mana pun; mereka ada dalam setiap kelompok masyarakat. Tidak ada kelompok yang hanya terdiri dari satu “ras”, yang baik atau yang buruk saja.”

— Viktor E. Frankl

498. “A man counted only because he had a prison number. One literally became a number: dead or alive – that was unimportant; the life of a “number” was completely irrelevant.”

— Viktor E. Frankl

499. “Having shown the beneficial impact of meaning orientation, I turn to the detrimental influence of that feeling of which so many patients complain today, namely, the feeling of the total and ultimate meaninglessness of their lives. They lack the awareness of a meaning worth living for. They are haunted by the experience of their inner emptiness, a void within themselves; they are caught in that situation which I have called the “existential vacuum.”

— Viktor E. Frankl

500. “In actual fact, boredom is now causing, and certainly bringing to psychiatrists, more problems to solve than distress.”

— Viktor E. Frankl