Top 500 Viktor E. Frankl Quotes (2026 Update)
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401. “It is a peculiarity of man that he can only live by looking to the future – sub specie aeternitatis. And this is his salvation in the most difficult moments of his existence, although he sometimes has to force his mind to the task.”

— Viktor E. Frankl

402. “In fact, freedom is in danger of degenerating into mere arbitrariness unless it is lived in terms of responsibleness.”

— Viktor E. Frankl

403. “It insists that life is meaningful and that we must learn to see life as meaningful despite our circumstances. It emphasizes that there is an ultimate purpose to life.”

— Viktor E. Frankl

404. “In the concentration camp every circumstance conspires to make the prisoner lose his hold. All the familiar goals in life are snatched away. What alone remains is “the last of human freedoms” – the ability to “choose one’s attitude in a given set of circumstances.”

— Viktor E. Frankl

405. “He yearned for privacy and for solitude. After my transportation to a so-called “rest camp,” I had the rare fortune to find solitude for about five minutes at a time.”

— Viktor E. Frankl

406. “Most important, however, is the third avenue to meaning in life: even the helpless victim of a hopeless situation, facing a fate he cannot change, may rise above himself, may grow beyond himself, and by so doing change himself.”

— Viktor E. Frankl

407. “Pleasure in itself cannot give our existence meaning; thus the lack of pleasure cannot take away meaning from life, which now seems obvious to us.”

— Viktor E. Frankl

408. “As we see, a human being is not one in pursuit of happiness but rather in search of a reason to become happy, last but not least, through actualizing the potential meaning inherent and dormant in a given situation.”

— Viktor E. Frankl

409. “More and more, a psychiatrist is approached today by patients who confront him with human problems, rather than neurotic symptoms. Some of the people who nowadays call upon a psychiatrist would have seen a pastor, priest, or rabbi in former days. Now they often refuse to be handed over to a clergyman, and instead confront the doctor with questions such as: “What is the meaning of my life?“.”

— Viktor E. Frankl

410. “It goes without saying that meaning and purpose in life cannot be prescribed like a drug. It is not the job of a doctor to give meaning to the patient’s life. But it may well be his task, through an existential analysis, to enable the patient to find meaning in life.”

— Viktor E. Frankl

411. “Ironically enough, in the same way that fear brings to pass what one is afraid of, likewise a forced intention makes impossible what one forcibly wishes. This excessive intention, or “hyper-intention,” as I call it, can be observed particularly in cases of sexual neurosis.”

— Viktor E. Frankl

412. “Then I grasped the meaning of the greatest secret that human poetry and human thought and belief have to impart: The salvation of man is through love and in love. I understood how a man who has nothing left in this world still may know bliss, be it only for a brief moment, in the contemplation of his beloved.”

— Viktor E. Frankl

413. “What matters, therefore, is not the meaning of life in general but rather the specific meaning of a person’s life at a given moment.”

— Viktor E. Frankl

414. “Let us consider, for instance, “Sunday neurosis,” that kind of depression which afflicts people who become aware of the lack of content in their lives when the rush of the busy week is over and the void within themselves becomes manifest. Not a few cases of suicide can be traced back to this existential vacuum.”

— Viktor E. Frankl

415. “A realistic fear, like the fear of death, cannot be tranquilized away by its psychodynamic interpretation; on the other hand, a neurotic fear, such as agoraphobia, cannot be cured by philosophical understanding.”

— Viktor E. Frankl

416. “If it is avoidable, the meaningful thing to do is to remove its cause, for unnecessary suffering is masochistic rather than heroic.”

— Viktor E. Frankl

417. “Ada cukup banyak penderitaan yang harus kita jalani. Karenanya, kita perlu menghadapi seluruh penderitaan kita, dan berusaha meminimalkan perasaan lemah dan takut. Namun, kita juga tidak perlu malu untuk menangis, karena air mata merupakan saksi dari keberanian manusia yang paling besar, yakni keberanian untuk menderita.”

— Viktor E. Frankl

418. “When the impossibility of replacing a person is realized, it allows the responsibility which a man has for his existence and its continuance to appear in all its magnitude. A man who becomes conscious of the responsibility he bears toward a human being who affectionately waits for him, or to an unfinished work, will never be able to throw away his life. He knows the “why” for his existence, and will be able to bear almost any “how.”

— Viktor E. Frankl

419. “Every situation is distinguished by its uniqueness, and there is always only one right answer to the problem posed by the situation at hand. When a man finds that it is his destiny to suffer, he will have to accept his suffering as his task; his single and unique task. He will have to acknowledge the fact that even in suffering he is unique and alone in the universe.”

— Viktor E. Frankl

420. “He describes poignantly the prisoners who gave up on life, who had lost all hope for a future and were inevitably the first to die.”

— Viktor E. Frankl

421. “Disgust, horror and pity are emotions that our spectator could not really feel anymore. The sufferers, the dying and the dead, became such common place sights to him after a few weeks of camp life that they could not move him anymore.”

— Viktor E. Frankl

422. “In psychiatry there is a certain condition known as “delusion of reprieve.” The condemned man, immediately before his execution, gets the illusion that he might be reprieved at the very last minute.”

— Viktor E. Frankl

423. “Apart from that strange kind of humor, another sensation seized us: curiosity. I have experienced this kind of curiosity before, as a fundamental reaction toward certain strange circumstances. When my life was once endangered by a climbing accident, I felt only one sensation at the critical moment: curiosity, curiosity as to whether I should come out of it alive or with a fractured skull or some other injuries.”

— Viktor E. Frankl

424. “A man who let himself decline because he could not see any future goal found himself occupied with retrospective thoughts.”

— Viktor E. Frankl

425. “Though it may afford momentary psychological relief, it is an illusion which physiologically, surely, must not be without danger.”

— Viktor E. Frankl

426. “To put it figuratively, the role played by a logotherapist is that of an eye specialist rather than that of a painter. A painter tries to convey to us a picture of the world as he sees it; an ophthalmologist tries to enable us to see the world as it really is. The logotherapist’s role consists of widening and broadening the visual field of the patient so that the whole spectrum of potential meaning becomes conscious and visible to him.”

— Viktor E. Frankl

427. “One may demand heroism only of a single person and that is oneself.”

— Viktor E. Frankl

428. “You are responsible for overcoming guilt by rising above it, by growing beyond yourselves, by changing for the better.”

— Viktor E. Frankl

429. “Kami benci kalau harus bercerita tentang pengalaman kami. Tidak ada penjelasan yang perlu diberikan untuk mereka yang pernah menjalaninya, dan mereka yang tidak langsung merasakannya tidak akan pernah memahami bagaimana perasaan kami saat itu dan perasaan kami sekarang.”

— Viktor E. Frankl

430. “The existential vacuum which is the mass neurosis of the present time can be described as a private and personal form of nihilism; for nihilism can be defined as the contention that being has no meaning.”

— Viktor E. Frankl

431. “Man’s main concern is not to gain pleasure or to avoid pain but rather to see a meaning in his life. That is why man is even ready to suffer, on the condition, to be sure, that his suffering has a meaning.”

— Viktor E. Frankl

432. “We are reminded again of that remark of Goethe’s which we have already quoted, and which we called the finest maxim for any kind of psychotherapy: “If we take people as they are, we make them worse. If we treat them as if they were what they ought to be, we help them to become what they are capable of becoming.”

— Viktor E. Frankl

433. “Statue of Liberty on the East Coast be supplemented by a Statue of Responsibility on the West Coast.”

— Viktor E. Frankl

434. “In fact, the drug scene is one aspect of a more general mass phenomenon, namely the feeling of meaninglessness resulting from a frustration of our existential needs which in turn has become a universal phenomenon in our industrial societies.”

— Viktor E. Frankl

435. “No one can relieve him of his suffering or suffer in his place. His unique opportunity lies in the way in which he bears his burden.”

— Viktor E. Frankl

436. “Se necesitaba tiempo y paciencia para que estos hombres aceptasen la lisa y llana verdad de que nadie tiene derecho a hacer el mal, aunque se haya sufrido una atroz injusticia.”

— Viktor E. Frankl

437. “It is the nature of love that makes us see our loved one in their uniqueness and individuality.”

— Viktor E. Frankl

438. “It is very difficult for an outsider to grasp how very little value was placed on human life in camp. The camp inmate was hardened, but possibly became more conscious of this complete disregard of human existence when a convoy of sick men was arranged.”

— Viktor E. Frankl

439. “Is there no spiritual freedom in regard to behavior and reaction to any given surroundings? Is that theory true which would have us believe that man is no more than a product of many conditional and environmental factors – be they of a biological, psychological or sociological nature?”

— Viktor E. Frankl

440. “Frankl writes that a person “may remain brave, dignified and unselfish, or in the bitter fight for self-preservation he may forget his human dignity and become no more than an animal.” He concedes that only a few prisoners of the Nazis were able to do the former, “but even one such example is sufficient proof that man’s inner strength may raise him above his outward fate.”

— Viktor E. Frankl

441. “When we are no longer able to change a situation – just think of an incurable disease such as inoperable cancer – we are challenged to change ourselves.”

— Viktor E. Frankl

442. “We needed to stop asking about the meaning of life, and instead to think of ourselves as those who were being questioned by life-daily and hourly. Our answer must consist, not in talk and meditation, but in right action and right conduct.”

— Viktor E. Frankl

443. “Now I continued sipping my soup. If my lack of emotion had not surprised me from the standpoint of professional interest, I would not remember this incident now, because there was so little feeling involved in it.”

— Viktor E. Frankl

444. “Freedom is not something we “have” and therefore can lose; freedom is what we “are.”

— Viktor E. Frankl

445. “Existential frustration is in itself neither pathological nor pathogenic. A man’s concern, even his despair, over the worthwhileness of life is an existential distress but by no means a mental disease.”

— Viktor E. Frankl

446. “Notably, he renounced the idea of collective guilt. Frankl was able to accept that his Viennese colleagues and neighbors may have known about or even participated in his persecution, and he did not condemn them for failing to join the resistance or die heroic deaths. Instead, he was deeply committed to the idea that even a vile Nazi criminal or a seemingly hopeless madman has the potential to transcend evil or insanity by making responsible choices.”

— Viktor E. Frankl

447. “Now we can understand Schopenhauer when he said that mankind was apparently doomed to vacillate eternally between the two extremes of distress and boredom. In actual fact, boredom is now causing, and certainly bringing to psychiatrists, more problems to solve than distress.”

— Viktor E. Frankl

448. “The fear of sleeplessness12 results in a hyper-intention to fall asleep, which, in turn, incapacitates the patient to do so. To overcome this particular fear, I usually advise the patient not to try to sleep but rather to try to do just the opposite, that is, to stay awake as long as possible.”

— Viktor E. Frankl

449. “Yet one of the main features of human existence is the capacity to rise above such conditions, to grow beyond them. Man is capable of changing the world for the better if possible, and of changing himself for the better if necessary.”

— Viktor E. Frankl

450. “If someone now asked of us the truth of Dostoevski’s statement that flatly defines man as a being who can get used to anything, we would reply, “Yes, a man can get used to anything, but do not ask us how.” But our psychological investigations have not taken us that far yet; neither had we prisoners reached that point. We were still in the first phase of our psychological reactions.”

— Viktor E. Frankl